RestoreFit, Hinsdale, IL Videos
Videos by RestoreFit in Hinsdale. : RestoreFit believes that everyone can improve their quality of life by having a restored healthy functioning body.
When doing a straight leg raise it is important to do a quad set to help the knee not bend. Not the slight improvement of the second repetition.
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When doing a straight leg raise it is important to do a quad set to help the knee not bend. Not the slight improvement of the second repetition.
Congratulations to Rick! After four months of training he is able to do ten step up and downs. His goal of being able to step in and out of his home is within reach.
Often not trained is movement in the frontal plane. Side to side slides are a great way to improve stability and balance.