Bee Yoga Studio

We will teach Hand Stand everyone - both beginners and experienced yogis🤸‍♂️

When: February 26th @ 1-3 pm
Where: BEE YOGA Studio
Who:

We invite everyone who wants to master the technique and confidently stand on his hands.

Sure you will succeed!!!

$35 / person

Sign up - link in bio
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from duality to wholeness

FLASH SALE 💥

Only 10 days from Feb. 15-25 you have a chance to purchase everything from our yoga shop with 20% OFF (including DoTerra oils)

▫️ Herbal tea - from $6
▫️ Yoga props - from $12
▫️ Yoga apparel- from $16
▫️ Soap & scents - from $4
▫️ Essential oils DoTerra - from $12

Hurry up!!! Cheaper just for free 😅

Valentines Day 💕

On the one hand, this holiday is very banal, and on the other hand is very deep.

Its depth lies in accepting yourself first of all and realizing what exactly you like and what causes pleasant emotions.

I am indifferent to gifts and external proofs of love.

Getting older, I realized that the most valuable thing is when my loved one spends time with me. I prefer to give gifts to myself, to indulge myself, to let do what I like.

I had to learn this for many years. To know that there will be no perfect moment, there is no tomorrow or later, there is only now.

So I take everything that life gives me today!

Happy Valentine's Day to you, dear followers, so different, but good people.

Give the best for yourself and do not put off until later the good that can happen to you today.

Today you can sign up for a special class Restorative yoga and Soundbath at 6pm - link in bio.

Bee loved… 🤍
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A yoga date with Yourself 💘

Our Valentines gift to you.

BEE YOGA Studio in Daytona beach invites you to a Special class to feel the atmosphere of the most romantic day of the year.

February 14th at 6.00-7.30 PM

RESTORATIVE YOGA
Wrap yourself in a veil of warmth and care. Give tenderness and softness to your muscles. Fill your body and soul with acceptance and self-love.

SOUND BATH
Meditation with singing bowls and crystal pyramids leaded by Mecca and Jill.

Book your cozy zen event.

Rise up your vibrations and Love frequency!

Bring your soul mate and share this unique experience 💕

Sign up - link in bio.
Text us or call 386-334-7630

Venue: 233, 2nd street, Daytona beach

Life is a picture 🖼️

Our life is a picture, and we are artists. What colors we decide to paint, so it is.

You can suffer, get sick and complain - then it will become gloomy on the canvas.

And you can make a decision by directing your actions for your own good, improving every day and filling from the inside with warmth, love and pleasure. Then your picture will radiate light, attract glances and bring you joy.

Yoga is our faithful assistant in search of pleasure.

Sign up for classes - link in bio.
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SPECIAL CLASSES with in February:

🐝 Saturday Feb. 25th | 1-3 PM
MASTER YOUR VINYASA

This incredible workshop is for everyone. Whether you have been practicing for one week or many many years, there is always something to improve about your vinyasa flow. In this two-hour workshop, we will go over every basic mechanic of the movements to assure that every movement you make is giving you the best and most effective results. Let’s make sure you are mastering your vinyasa! 🙏🏽

🐝 Sunday Feb. 26th | 1-3 PM
ALL LEVELS HANDSTANDS

This workshop is designed for everyone. From the truest beginner to the most advanced practitioner… there is something for everyone! As a master of the handstand, Kris offers understandable and relatable tips and pointers that will improve your handstand practice immediately. Then Kris will work with you as you develop your practice over the years!

💵 Cost:
$35/workshop
$50/both workshops

Sign up:
📞386-334-7630 or DM
🌐 beeyogastudio.com - link in bio
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Special offer!!!

Only till February 10th you can purchase an Unlimited yoga subscription for One month for $79 🙌

Any class. Any time. No cancellation policy. Group classes only.

Think UNLIMITED 💛💛💛
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Why is it important to take care of your body

Our body is like a vessel that stores energy. If this energy only enters, but does not go out in the form of physical activity, then it stagnates in the body.

The body holds aggression, emotions, unrealized ideas, fears and destructive thoughts. Muscle clamps and spasms appear, excess weight is gained, illnesses, burnout occurs.

The body shows us that it's time to let it all go, stop holding on.

If you are ready to entrust your body to professional specialists, people whose experience and personal example will motivate you to change, then welcome to BEE YOGA studio🐝

Together with like-minded people, it will be easier and more effective to start transforming your life!

We wish you an energetic and harmonious week 🙏

See you in the studio
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Sign up for classes - link in bio

Happy Sunday 💛
New schedule for February

Sign up for classes - link in bio

See you on the mat 🙏

Does yoga help with scoliosis?

Since childhood, we all slouch and over the years, our body settles even more. This causes discomfort: the back gets tired, the lower back hurts, the neck tenses, it is hard to stand and sit.

In class, I often observe that people perform right and left poses differently. This happens because in scoliosis, the muscles are stretched unevenly from both sides.

With scoliosis, yoga helps only if you practice consciously and correctly.
Simply mechanical repetition of postures only exacerbates scoliosis.

Every scoliosis is unique. To reduce or stop its development, you need to feel and understand how your body works. And you also need to understand that there is no magic pose that will fix everything. The regularity of classes and a systematic approach are important.

The alignment process can take many years, but starting the right way, you will definitely come to the result.

The point of alignment is not to become absolutely symmetrical, it is impossible and unnecessary. It is important to relieve tension, reduce incorrect load and learn to relax those areas where you experience discomfort.

If you have scoliosis, write me if you know how to do yoga correctly😉
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