Lake Pilates

Open your mind.
Open your heart.
Travel through the doorways of your soul.
Release all that prevents you from knowing Unity.
Love and love and love.

I have been thinking about the difference between preventative medicine and emergency medicine.

I believe in a balance when it comes to healthcare.

I don’t not believe and medicine and doctors.

I just prefer to take full responsibility for my health.

You could compare it to servicing your car regularly and buying new tires before you experience a blow out on the side of the road.

Preventative medicine much like servicing your car regularly is less stressful, less scary, and gives you confidence in your ability to take good care of yourself.

Confidence is peace of mind knowing your ability to take long slow deep breaths affects core strength, back health, and good fitness.

Why wait to be in pain to take good care of yourself.

The flip side is regular Pilates helps flush out pain of you are already experiencing discomfort.

Private Pilates at Lake Pilates for regular consistent workouts with motivation and accountability.

Warm Up online fitness studio for self motivated high achievers who want to self pace.

Flush out pain, activate your core, stretch your muscles.

https://warmupworkout.fit

To do trauma work and come to real resolution you have to be fueled.

The root chakra relates to basic needs. Your basic needs need to be met to have the strength to look at painful memories from the past and return your witnessing to God.

Sleep, hydration, food, and shelter need to be in place in order to really heal.

Otherwise you are still deficient in the necessary energy to release trauma fully.

Otherwise your focus should be on getting enough sleep, eating sufficiently, hydrating throughout the day, and working to put a roof over your head that is safe and stable.

Trauma work is not for the faint of heart.

It is for spiritual warriors who want to leave victimhood, who want to flow Divine Love through every painful memory from the past, and transmute energy into peace.

A dedication to peace is beyond what is playing out in the world at this time. It requires work to leave anger, leave hatred, and leave unforgiveness.

Solitude is often required to get super clear on what upsets you, and learn how to breathe through triggers, release emotions peacefully, and reengage thoughtfully.

Now accepting one new client at Lake Pilates for therapeutic Pilates, Craniosacral Therapy for the resolution of trauma, and Spiritual Healing for the illumination of the heart and soul.

Send me a dm to schedule.

Visit my website to learn more: https://lakepilates.com/

New year's resolutions are a way to set a focal point...

I have explored "do less better".

This year my intention is "show up better".

These intentions reflect a desire to improve myself daily.

To learn from what didn't work yesterday and do it better today.

We grow with a foundation of knowledge.

Which is why I love my movement practice.

Daily on my mat or on the Pilates equipment I practice the coordination of breath and movement.

Factors that have affected my daily movement practice are Covid, Car accidents, break ups, (you understand).

How stress affects the body has affected my ability to access certain movements.

I lean heavily upon the basics.

The simplicity on an arm arc or a hip fold.

I find a blissful ease in my joints and layer movements as I go.

The art of progression and regression is an infinite exploration and fascination of mine.

All geared towards a handful of purposes....

Pain free movement

Making people feel successful in the coordination of breath and movement

Nervous system regulation, toning, and balancing

Have a toned, hot, Pilates body 😘

I have been practicing conscious movement since I was 2 years old with gymnastics, dance, martial arts, massage, Yoga and Pilates.

With each new stepping stone, each new movement exploration, I fall deeper and deeper in love with union of breath and motion.

I am even discovering an embracing of stillness in my wiser 42 years of age.

❤️🧡💛❤️‍🔥💛🧡❤️

All of my active clients are experiencing less physical pain and more health in their bodies!

I am deeply grateful to be able to serve humanity in this way.

Reintegration is a fascinating process...

like climbing a mountain of your own consciousness.

Meeting younger parts of yourself along the journey of ascension and folding them back into your heart, folding them back into God's Heart for healing.

The messages we receive of love, and wisdom teach us of our inherent brilliance, forgiveness, and mercy.

Maybe you think Pilates is too easy or too hard or that you're not flexible enough to do Pilates?

Pilates is whatever you need it to be, depending on the day with an instructor sensitive enough to listen to your body and decide which movements would be most beneficial for you.

Cultivating the creative habit means creating something beautiful every day.

But it doesn't mean that it has to be esthetically beautiful.

It can be rough, ugly, emotional, or raw.

With time maybe art refines, and maybe it grows in texture.

At this time I am learning to concentrate my creative energy.

Repeat the same steps over and over with the intention of improving.

Healing.

Love.

Peace.

Health.

These states of being can be achieved through movement and meditation.

The basic arts of nourish, hydrate, and rest.

Using technology for goodness.

Allowing myself to be inspired by other artists that speak to my heart.

Creating work that is beautiful means that something in my heart and soul say "yes... this".

It sparks a feeling of truth, a feeling of remembrance, a feeling of gratitude, a feeling of comfort, a feeling of ecstatic awareness of love.

Cultures that cultivate art steer away from violence.

We learn how to express our feelings nonviolently.

We learn how to ask God for what we need.

We realize that there is more than enough for everyone.

To overflow with love one must learn the art of creating a reserve of energy within, a well of love that fills deeper and deeper.

Lake Pilates offers feel good fitness!

Pilates for Golf
Tuesday & Thursday 11am-12noon
Group Pilates at Palm Aire Country Club

Age gracefully with therapeutic Pilates.

https://lakepilates.com

Pain free fitness for life.

https://lakepilates.com

Understand fitness doesn’t have to be painful, it can be pleasurable, and relieve physical pain.

https://lakepilates.com

Heal diastasis recti (abdominal separation) with therapeutic Pilates.

https://lakepilates.com

Pain relief with Pilates.

Schedule now:
https://lakepilates.com

Introducing Pilates for Golf at Palm Aire Country Club

Hawa Robin Cahn, owner of Lake Pilates, will be leading 2 Pilates classes a week to serve the golfers of South Florida.

You may be wondering if this class is only for country club members or golfers?

All people are welcome, no membership is required, and you don't have to be a golfer.

Pilates is a full body workout that focuses on core strength, joint health, back health, and flexibility.

We will be focusing on exercises that improve the rotational range of motion that is required in golf.

January 2 & 4 are our complimentary introductory classes and then we begin three 8 week series January, February, and March.

Reserve your spot now:
https://lakepilates.com/golf/

Did you know that Pilates can help your golf game?

Improving rotation, flexibility, core strength and breathing mechanics are all secrets to taking your golf game to the next level.

Register now:
https://lakepilates.com/golf/

See you in 2024 in the Cypress Room!

Where are the best Pilates classes in Pompano Beach?

Pilates for Golf Clinics at
The Cypress Room
Oaks Clubhouse
3701 Oaks Clubhouse Drive
Pompano Beach, Fl 33069

Palm Aire Country Club welcomes you to practice Pilates with Lake Pilates owner Hawa Robin Cahn.

Tuesdays and Thursdays in 2024
11am-12noon

Register now:
https://lakepilates.com/golf/

Lake Pilates and the Palm Aire Country Club are teaming up in 2024 to bring you Pilates for Golf Clinics.

Everybody is welcome.

You don't need to be a member to attend.
You don't even have to play golf.

Come and enjoy a peaceful Pilates class to improve core strength, flexibility, and balance.

And if you do play golf you will be amazed at how your game transforms for the better.

Register now:
https://lakepilates.com/golf/

Starting in 2024 with 2 Complimentary Classes on
January 2 & 4
Tuesdays & Thursdays
11am-12noon

(3) 8 Class Series
January 9-February 1
February 6-February 29
March 5-March 28

$200/8 Classes
$35/Single Drop In

Cross Training is the secret to playing more golf.
Adding Pilates to your routine will give you
-greater range of motion
-improve spine health
-reduce pain
-increase rotation
-strengthen your core
-improve your flexibility

There are so many benefits to practicing Pilates, allowing you to play golf pain free is the best reason!

Register now:
https://lakepilates.com/golf/

Spine health comes with daily movement.
Learn Pilates exercises that improve your health and your golf swing.
Understand how to warm up and cool down after your golf game reducing pain and soreness.
Register now:
https://lakepilates.com/golf/

Joint health comes with daily movement.
Would you like to learn exercises that make your whole body from your head to your toes sing?
Pilates is a full body workout.
To feel better in your body is freedom to do everything you love better.
Register now:
https://lakepilates.com/golf/