SOMA Strength Care

Studies published as recently as 2020 by the Finnish Institute for Health and Welfare show that using a sauna regularly decreases inflammation in the brain therefore decreasing your risk of Alzheimer's or Dementia.

Contact SOMA for your next sauna session.

Discover the ultimate wellness experience at SOMA Strength Care. Our exclusive in-home studio offers personalized training, recovery, and massage services tailored for local women in and around Holmdel, NJ. Elevate your health in your own private sanctuary. Contact us for more details.

Hello, I'm Theano but most call me Tia.💫

I graduated from the Swedish Institute of Massage Therapy in 2012 and began my private at home practice in Holmdel in early 2023.

I want to share my passion for health, fitness and wellness with my surrounding community of women near and far.

I have created a safe space for women to discuss all things related to our bodies and health. Working alongside other women in the medical industry since 2012.

Let's work together to create the best version of you!

See you soon,
Tia
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I put this here because it relates to the SOMA (body in Greek). Anyone especially over the age of 40 should make time to watch this.

Cancer, early warning signs Cancer, early warning signshttps://drjohncampbell.co.uk/Any unexplained bleeding Haematuria, any blood in the urine is abnormal, frank or occultFemales, chec...

This is your daily reminder to take care of yourself.

° Move your body
° Increase your heart rate
° Increase your mobility
° Be mindful of your stress level

Come see me at SOMA.

Using red light therapy in addition to other treatments can help aid in recovery. Spend just a few minutes under the light after your treatment.

New Clients Annoucement! For the ENTIRE month of June get $20.00 off your first Massage and Infra Red Sauna Session.

massagebook.com/biz/somastrengthcare

Let's talk shoulder pain! Finding the root cause of your pain should always be your first priority. Internal or external weakness is usually the culprit causing overuse of some muscles or strain on others. Years of this cause impingements, arthritis, tendinitis and even begin to effect your spine! Come get assessed and let's get a plan to fix that shoulder!

Happy mother's day from the SOMA family!

Ask me a question about your aches and pains here! Or better yet come and see me! I'm happy to help in any way that I can!

Let's talk " Text neck".
The average user unlocks their phone 150 times a day and spends over 5 hours a day on their phone. Your neck is pulled forward and your back muscles are littered with trigger points.

Here's a quick tip, 5 sets of ten chin tucks!

Stand or sit straight, take your index and middle finger and let your chin and neck relax forward and use your fingers to gently and slowly push your head back.

Do this daily! You'll start to feel less tension in your neck, less soreness in your shoulders and even less strain in your eyes!

Our full-scale gym offers free weights/machines, cardio and decompression equipment. Your one stop shop.

Finally introducing our latest addition to the family, SOMA Strength Care. Please like and share for the latest in life changing tips, tricks and promotions. I look forward to working with you!

Welcome!

I am a NJ Licensed Massage Therapist and Personal Trainer in private practice. I am passionate about healing, health and wellness. I make it a priority to stay current on research, trends and continuing education.
In early 2022 I added Cupping and Reflexology to my Massage practice.

“Investing in your health is an investment in your legacy."