Dr. Faryal Michaud

It's that time of the year.

My group coaching will start this Saturday. Join us if you want to give yourself a break from judging yourself.

You are worthy.

No Matter What....

There are good things on the internet, I promise you.

For one, there's a group that is dedicated entirely to Shiba Inus. But also, in that group, there care cancer patients who pose with their wig on their dogs one last time, before the wig is tossed out.

If there is anything cuter than this, I am ready to be challenged.

Turns out I don't want to be more productive.

I want to be more still... That is all I want.

I love LOVE my clients...

I have not sent out my coaching schedule or plans yet, and they reach out to me to learn about my plans.

If you are on my email list, I sent you the most exciting and inclusive idea I have had about my group and one on one coaching.

With CME.

With Live and Recorded Yoga.

If you are interested to learn more, just say you are interested and I'll DM you more information.

SO EXCITED FOR THIS YEAR 🌟

In 20 years, the only people who remember you worked late, are your kids.

KINA ꞌOLE

"Doing the Right Thing,

In the Right Way,

At the Right Time,

In the Right Place,

To the Right Person,

For the Right Reason,

With the Right Feeling…the First Time."

HAPPY NEW YEAR!!!!

During the holiday season, everyone feels behind and hurried:
Be kind.

To all those who celebrate..

May there be light and love in your lives.

Happy Hanukkah 🕎

Happy Thursday.

Physician wellness can look like this. I have joined and my first year as a physician got a chance to partake in an amazing activity.

1. Pick up prepackaged box of everything you need for an amazing meal for 4.
2. Tune in on a WebEx and cook along an amazing teacher

There are ways that we can feel included and alive.
Physician wellness doesn’t have to be a random zoom meeting in an afternoon.

Mahalo ❤️

Your reality check on a Monday night in some December...

The best way to calm your mind is to call out your thoughts and feelings.

Unless you write that s@it down, you don’t know how to process it…

But what if you don’t know how to journal?

Keep this page saved somewhere. That’s how you do it. It’s that easy.

michael buble lives in my home rent free every december.

print this if you need a daily habit tracker...

The magic that is Hawaii. Sun. Ocean. Light. Clouds.

Are you a woman physician who could use a little TLC this December?

Could use a little yoga, a little coaching, a little support to de-escalate the constant holiday unraveling?

Sign up for our BUY NOTHING BLACK FRIDAY special coaching and yoga program to be supported and feel at peace and ease.

Limited time only, for women physicians. See you inside.

Black Friday Join me for 4 weeks of mind body transformation.

One of my rare finds when we travel, is looking at doors and locks in different parts of the world and finding amazing similarity in the most obscure places.

This was our door lock from our fancy apartment in Bruge which looked just like old doors in Tehran.

Traveling the world makes this world feel smaller ❤️❤️❤️

Happy Anniversary to my best friend.

Reading the future in your Turkish coffee. I only see love. Happiness. And all things working out for you ❤️

🧿🧿🧿

Surround yourself with those who share your frequency and lift you up.

Be responsible for the energy you bring into this world.

We are here for such a very very short time.

🌺❤️🌺

On the anniversary of this episode that I recorded last year, I am happy to announce that Shervin did win the special Grammy Award. But it is a bittrsweet memory that we lost Dr. Firouz Naderi unexpectedly this past summer.

I would like us to listen to this episode again.

"Woman. Life. Freedom" We are in the third week of Iran's uprising.  After last week's episode, I had so many requests from my audience asking "What can we do?". So I reached out to a brilliant Iranian American Scientist who has been an inspiration to many people around the world.  My guest today is Dr. Firouz Naderi. H...

You can look at your life two ways:

As if nothing is a miracle.
Or as if EVERYTHING is a miracle.

“Albert Einstein”

Not sure he actually said this, but I love this so much. Capture the magic of EVERY single moment.

Love is always available to you in this very moment.

No filter. Because vegetables are brilliant just the way they are.

🌺🌈❤️

Eat food. Not too much. Mostly plants.

I have been trying to live a healthy life style but being 53 means I have to be extra careful.

Hypertension. Diabetes. Hypercholesteremia. Osteoporosis.

All run in my family and I don’t want to be faced with chronic disease if I can help it.

One of my favorite ways to recalibrate is to eliminate animal products from my diet.

It’s not easy to say ciao to cheese, but it’s most effective for my body.

You have to do your own due diligence to see what nutritional plans work best for your body.

The best part of living in Hawaii, is when you have family in France, if you can’t make it to France, France makes it to you ❤️ 🇫🇷

Do you love desserts?

Who doesn’t?!

Well, my dad died of diabetes at a young age and I had gestational diabetes with both my girls.

So I come up with ways to eat delicious stuff that also looks good to the eyes.

Here’s my ‘witching hour’ cure.

A raspberry, almond butter, coconut ‘pizza’

Nutritional facts on last slide.

1 almond flour tortilla
1 cup of raspberries
1 TBSP of Almond Butter
1 TBSP of unsweetened shredded coconut

To eat, I take eat raspberries and dip and slide to eat the coconuts with the almond butter.

When it’s all gone, I rolled up the tortilla with the left over one butter and eat it.

It’s crazy good!!!!

Try it and tell me. Tag your friends who’ll love to try it.