Stoked For Health
The most potent path to health is through movement. Move to a healthier you. Get stoked for health.
22/04/2022
Nutrition Principles and Ideas.
1. Eliminate Processed Foods.
2. Prioritize Protein.
3. Minimize (starchy) Carbohydrate Intake.
4. Reduce Meal Frequency via Intermittent Fasting.
Shoutout to !
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20/04/2022
Start Today.
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19/04/2022
Breathe.
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