RebelLicious Meal Prep Blog

Setting goals for the New Year? How about eating all those fruits and veggies you buy instead of leaving them in the fridge to die a long agonizing death. If you listen closely near the fridge, you can probably hear them "help me...heeeelp me". Joking.

Seriously though, make the most of your dollars and your health by prepping fruits and veggies in advance. Washing and slicing up your goods while you've got the energy makes sure that they're ready to go whenever you need them.

How to Prep Veggies for the Week Raise your hand if the thought of making dinner every night makes you want to go back to bed. 🤚

FIBER - FIBER - FIBER!

Who would've thought the CDC has some healthy eating advice? Well they sure do, and it's some solid info (see what I did there...fiber...solid 😂)

"Fiber helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels. Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are good sources of fiber.

To bump up fiber, try this:

Slice up raw vegetables to use as quick snacks. Storing celery and carrots in water in the refrigerator will keep them crisp longer.

Start your day off with a whole grain cereal like oatmeal or food made with bulgur or teff. For even more fiber, top your cereal with berries, pumpkin seeds, or almonds.

Add half a cup of beans or lentils to your salad to add fiber, texture, and flavor.

Enjoy whole fruit—maybe a pear, apple, melon slice or passion fruit—with a meal or as dessert."

Healthy Eating Tips Tips for increasing intake of dietary fiber, calcium, vitamin D, and potassium while consuming less added sugar, saturated fat, and sodium.

Oooh, get you some...

Order link: https://ww04.elbowspace.com/secure/m20170527074636891866

Oooooh Food Fam! It's been quite for a bit but don't you worry, things are ramping back up with an updated menu posted this week. As always there's a little tasty goodness to fit every budget and body.

Menu/Order Link:
https://ww04.elbowspace.com/secure/m20170527074636891866

Today we Remember that Freedom isn't free, and we Honor those who were willing to pay the cost.

Ain't that the truth 🤣

Skip the vegetable drawer funerals with this week's -pre-proportioned tastiness.

Order link: https://ww04.elbowspace.com/secure/m20170527074636891866

Happy Thursday my Lovelies!

Next Prep menu is updated and ready for you:
https://ww04.elbowspace.com/secure/m20170527074636891866

Happy Saturday Food Fam! This week's prep has been moved to Tuesday. Menu is updated and ready.

Thank you for patience and understanding.

Order Link: https://ww04.elbowspace.com/secure/m20170527074636891866

Updated Order Form Link:
https://ww04.elbowspace.com/secure/m20170527074636891866

Goodbye April, you went by much too fast. Already onto the first prep of May with an updated menu of tasty goodness to fit every body and budget.

Order Link:
https://ww04.elbowspace.com/secure/m20170527074636891866

Relax after a busy holiday weekend with pre-portioned healthy goodness.

This week's menu is updated and ready to go: https://ww04.elbowspace.com/secure/m20170527074636891866

Already clipping along into April 😳. New menu updated and ready to go.

Order Link: https://ww04.elbowspace.com/secure/m20170527074636891866

🐚🌊 Ain't that the truth

My goodness, where did March go? Last prep of the month already sneaking up on us. New Menu updated and ready to rock:

https://ww04.elbowspace.com/secure/m20170527074636891866

I think that's what they meant by "the good ol' days" 🤣

🍀 Wishing you a Lucky St Patrick's Day 🍀

It's that tasty goodness time of the week again... Menu updated and ready to rock 'n' roll.

Order Link: https://ww04.elbowspace.com/secure/m20170527074636891866

Keep on keepin on 🙌

Woooo these weeks are going by fast. It's already that time for a new menu. Take a look at this week's tasty goodness:

Order Link:
https://ww04.elbowspace.com/secure/m20170527074636891866

This week's tasty healthiness is updated and ready to go!

Order Link:https://ww04.elbowspace.com/secure/m20170527074636891866

And this is why we go with moderation instead of exclusion...for health AND happiness. And tacos 🤣

🎵Tuesday, Tuesday, Tuesday🎶 See you all on Tuesday, for tasty healthy deliciousness.

Updated Menu: https://ww04.elbowspace.com/secure/m20170527074636891866

😍 yeeessss!

Treat yourself well, because you're worth it.

Order/Menu Link: https://ww04.elbowspace.com/secure/m20170527074636891866

💖 New tasty goodness to choose from for February 💖

Order/Menu Link: https://ww04.elbowspace.com/secure/m20170527074636891866

It's about that time of the week...Menu updated and order form is ready to go:

https://ww04.elbowspace.com/secure/m20170527074636891866

🇺🇸❤️💙A big thank you to all of those who have served ❤️💙🇺🇸

22 days until Thanksgiving. eeeeeeek!! Until that glorious day of food goodness, we've got another week of tasty healthy meals updated and ready to go:

Updated Menu/Order Link: https://ww04.elbowspace.com/secure/m20170527074636891866