One With Quel

Keep Calm, New Body Under Construction 🚧✨

Change takes time, and we're here to guide you every step of the way. Embrace the journey toward a more sculpted, confident you with our body contouring services! Our non-invasive treatments are designed to shape, firm, and transform your body, helping you achieve the results you’ve been dreaming of.

Ready to start your transformation? Book your session with us today and let’s build your new body together! 💪🌟

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Tip of the Day: 🌿 Dry skin brushing is a powerful method of lymphatic stimulation that offers numerous health benefits. Using a dry fiber bristle brush, gently brush your skin in light, sweeping motions toward your heart. This technique aligns with the natural flow of lymph in your body, promoting detoxification.

Not only does dry skin brushing stimulate your lymphatic system, but it also helps reduce cellulite, boosts your immune system, enhances circulation, and leaves your skin feeling soft and rejuvenated. Make this a regular part of your routine for glowing, healthy skin from the inside out! ✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

🌟 Everything to Know And Do After a Body Contouring Treatment 🌟

To make the most of your non-invasive body contouring results, follow these six essential steps:

1️⃣ Stay Hydrated: Drink plenty of water to help flush out the fat cells broken down during the treatment. 💧

2️⃣ Avoid Alcohol and Caffeine: These can dehydrate your body and slow down the detoxification process. Opt for water or herbal teas instead. 🍵🚫🍷

3️⃣ Light Exercise: Engage in light activities like walking to stimulate circulation and enhance your results. 🚶‍♀️

4️⃣ Follow a Healthy Diet: Stick to a balanced diet to support your body's natural fat elimination and maintain your results. 🥗🍎

5️⃣ Wear Compression Garments: If recommended, wear compression garments to reduce swelling and support your body’s new shape. 👗

6️⃣ Schedule Follow-Up Sessions: Consistency is key! Schedule any additional treatments to maximize and maintain your results. 📅

Embrace these steps to enhance your body contouring journey and achieve the best possible results. Ready to get started? Book your next session now! ✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

💧 Make Water Your First Choice of Beverage 💧

Good morning. Start your week strong by making water your go-to drink! Not only does it have zero calories (bye, cravings for sweet drinks and alcohol 🍷🍹), but it also works wonders for your skin. 💦 Did you know? Water helps repair and maintain your skin's elasticity, keeping it hydrated, refreshed, and youthful. ✨
People who drink more water are less likely to suffer from scars, wrinkles, and other signs of aging.

So, grab that water bottle and give your body the love it deserves! 💙

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

✨ You've come to the right place! ✨ Imagine achieving the body of your dreams with no downtime after your non-surgical body contouring treatments—yes, it’s possible! 😍

Body contouring is a game-changer for those who want to target stubborn fat, tighten loose skin, and sculpt their figure without surgery or lengthy recovery. No pain, no scars, just results. 💪

This non-invasive solution allows you to go about your day immediately after your session, so you can feel confident and rejuvenated without missing a beat.

Curious about how it works? Call today and find out why body contouring is the most efficient and convenient way to achieve your body goals. Take the first step towards a more sculpted you. Book your session now at withquel.com! 💖

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Good Morning! 🌞 Start your day with a refreshing boost from a Fat Loss Green Smoothie! 🍃🥭 Blend together:

1/2 Cup Spinach 🌿
1/2 Cup Frozen Mango 🥭
1 Kiwi 🥝
2 Tbsp Chia Seeds 🌟
1/2 Cup Coconut Water 🥥
1 Banana 🍌

This nutrient-packed smoothie is perfect for boosting metabolism and keeping you full throughout the day. Cheers to a healthier you! 🥤💚

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

What are you ready for? 🌟

Are you ready for more?
Ready for a change?
Ready for new experiences?
Ready for a new body?
Ready for self-improvement?

If you're ready to take that next step, Body Contouring can help you achieve the transformation you’ve been waiting for. 💪✨

Embrace your journey to a more confident, empowered you. Start today and see the results you’ve always dreamed of! 🙌

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Not all fats are created equal! 🍣 Embrace these nutrient-packed options for a healthy boost:

Tuna 🐟: Rich in omega-3s for heart health.
Avocado 🥑: Packed with healthy fats and vitamins.
Walnuts 🌰: Great for brain and heart health.
Almonds 🌰: A perfect snack with protein and fiber.
Nut Butter 🥜: Adds creamy goodness and nutrients.
Olives 🫒: Full of antioxidants and healthy fats.
Olive Oil 🫒: Ideal for cooking and heart health.
Flaxseeds 🌾: Loaded with omega-3s and fiber.
Salmon 🐟: High in protein and omega-3s for overall wellness.

Incorporate these healthy fats into your diet for balanced nutrition and better health! 🌟💪

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

It’s natural to have doubts, especially when it comes to trying something new, like non-invasive body contouring. You might wonder if it will work, if the results will be noticeable, or if it’s really worth the investment. But here’s the thing: you’ll never know the incredible results you can achieve until you take that first step. 🌟

Every transformation begins with a decision to try, to believe in the process, and to push past those lingering doubts. Non-invasive body contouring isn’t just about shaping your body; it’s about boosting your confidence, enhancing your wellness, and empowering you to feel your best. 💪✨

Don’t let hesitation hold you back. When you finally take that leap, you’ll realize the journey was worth every moment. Start now and discover the amazing results waiting for you! 🌿

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Fighting a battle with your own body can be one of the most exhausting challenges. It's more than just physical—it's emotional and mental too. Every day feels like an uphill climb, and sometimes it seems like your efforts aren’t paying off. But remember, every small step you take is progress. It’s okay to feel tired, to struggle, and to wish for a little help along the way. 💪💖

That’s where self-care comes in. Whether it's focusing on your health, taking time to relax, or choosing treatments like body contouring, these are ways to support your journey and give your body the care it deserves. You don’t have to fight this battle alone. Embrace the tools and support available to help you feel stronger, more confident, and at peace in your own skin. 🌟

You deserve to feel good in your body—let’s work together to make that happen. ✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Did you know? Stretching is VERY IMPORTANT! 🧘‍♀️

Stretching keeps your muscles flexible, strong, and healthy. Flexibility is essential for maintaining a full range of motion in your joints. Without regular stretching, muscles can shorten and become tight, leading to discomfort and limited mobility.

To further enhance your flexibility and alleviate muscle tension, consider our Trigger Point Therapy. This therapy targets those stubborn muscle knots that stretching alone might not reach, helping you release tension and restore your body's natural flexibility.

Keep your body moving freely and feeling great! Book your Trigger Point Therapy session today and take a step toward better muscle health.

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Healthy Snack Ideas 🍏🥜🍌🥑

Looking for nutritious and delicious snack options? Here are some healthy choices to keep you energized throughout the day:

Apple 🍎
A fiber-rich fruit that helps keep you full and supports digestion.

Peanut Butter 🥜
A great source of protein and healthy fats that pairs perfectly with fruits or whole-grain bread.

Banana 🍌
Packed with potassium and natural sugars for a quick energy boost.

Avocado 🥑
Loaded with healthy fats and vitamins, making it a creamy and satisfying snack.

Nuts 🥜
Full of protein, fiber, and healthy fats, nuts are a convenient and nutritious snack option.

Smoothie 🥤
Blend your favorite fruits and veggies for a refreshing and nutrient-packed drink.

Berries 🍓
Rich in antioxidants, vitamins, and fiber, berries are a delicious and healthy treat.

Orange 🍊
Bursting with vitamin C and natural sweetness, oranges make for a refreshing snack.

Incorporate these healthy snacks into your diet to stay nourished and satisfied. Remember, making small changes can lead to big health benefits! 🌿✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Keep Your Yoni Healthy 💖

✨ Tips for a Happy & Healthy Yoni: ✨

Drink Enough Water 💧
Staying hydrated helps maintain the natural balance and health of your yoni.

Get Regular Screenings 🩺
Regular check-ups ensure early detection of any issues and keep your reproductive health in check.

Consider Natural Lubricants 🌿
Opt for natural lubricants to avoid irritation and support your yoni’s natural moisture.

Practice Safe S*x 🛡️
Safe s*x practices reduce the risk of infections and keep your yoni healthy.

Wear Breathable Clothing 👗
Choose breathable fabrics to prevent moisture buildup and irritation.

Eat Healthy & Exercise Regularly 🥗🏃‍♀️
A balanced diet and regular exercise support overall wellness and healthy bodily functions.

Get a Yoni Steam 💆‍♀️
A yoni steam can help with relaxation and cleansing, promoting overall yoni health.

BOOK YOUR V-STEAMING SESSION WITH US and give your yoni the care it deserves! 🌸

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Are you ready to change the things you cannot accept? 💪 This powerful quote by Angela Davis is your reminder that you have the power to transform your body and your life. Don't settle for anything less than your best self.

If stubborn fat, cellulite, or loose skin is holding you back, it's time to take action. Our body contouring services can help you achieve the body you’ve always wanted.

Start your journey today and change the things you cannot accept. 💪💖

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Transform Your Body Naturally with our BBL Vacuum Therapy!

Benefits include the following:

✨ Naturally lifts and gives a fuller appearance: Enhance your curves with a natural, non-invasive boost. Enjoy a more sculpted and fuller look without surgery.

✨ Reduces cellulite & tones skin around the treated area: Smooth and firm your skin for a more toned and youthful appearance. Say goodbye to unwanted cellulite and hello to beautiful, even skin.

✨ Stimulates new muscle tissue and growth: Promote muscle development and achieve a firmer, sculpted appearance. Build and strengthen your glutes for long-lasting results.

✨ Lasting results (after a number of sessions): Enjoy long-lasting benefits with consistent treatments. Experience noticeable improvements and maintain your desired look.

✨ Improves blood circulation: Enhances blood flow, helping to nourish your skin and muscles for overall better health and appearance.

✨ Boosts lymphatic drainage: Helps to eliminate toxins and reduce water retention, giving you a more defined and contoured look.

Ready to transform your body? Book now and start your journey to a more confident you!

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Check out our award!

With Quel: Holistic Health and Wellness Excellence Award in 2024 We recognize and reward businesses and products for their innovation, leadership, and excellence.

✨ It's time to stop holding yourself back. Every excuse is a step further from your goals and dreams. Embrace the power within you and make the choice to achieve the results you deserve.

🏃‍♀️ Imagine the confidence, the energy, and the joy that comes with looking and feeling your best. Body contouring can help you get there, but it starts with YOU deciding that excuses no longer have a place in your life.

Start now! Take that first step towards a better, healthier you. Your journey to transformation begins today.

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Body Contouring is for YOU if:

👗 You're ready to get back into your favorite clothes
Say goodbye to those clothes at the back of your closet. Body contouring helps you fit into them again.

💪 You have fats and cellulite you want to reduce
Stubborn fat and cellulite don't stand a chance. Our treatments target these trouble areas effectively.

✨ You have loose skin that needs tightening
Firm up sagging skin with our advanced skin-tightening techniques for a more toned appearance.

🏃‍♀️ You're ready to jumpstart your weight loss journey
Give your weight loss efforts a powerful boost and see faster, more noticeable results.

Don't wait! Transform your body and boost your confidence today. Book your session now and start seeing results! 🌟

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Tips to Enjoy Your Workout Routine:

1️⃣ You don't have to do it alone: Find a workout buddy or join a class to stay motivated and accountable. 💪

2️⃣ Get the tech or app that might help you: Use fitness apps or wearable tech to track your progress and stay on top of your goals. 📱

3️⃣ Take your time: Progress at your own pace. Listen to your body and avoid pushing yourself too hard. ⏳

4️⃣ Try something new: Keep things interesting by experimenting with different types of exercises or workouts. 🏋️‍♀️

5️⃣ Enjoy your rest days: Rest is just as important as exercise. Give your body time to recover and rejuvenate. 🛌

6️⃣ Find your why: Discover the personal reasons that drive you to stay active, and let them inspire you every day. 🌟

Incorporate these tips to make your workout routine enjoyable and sustainable! Your fitness journey should be fun and fulfilling.

🌐 Book here: www.withquel.net or click the link in our bio. ⬆️
📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.
📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Ever heard of Wood Therapy? 🌿This ancient technique is making waves in the wellness community for its incredible benefits!

Wood Therapy is a vigorous massage method using wooden tools like rolling pins and vacuum-suction cups. It’s designed to contour your body and promote lymphatic drainage, detoxifying and rejuvenating your system.

Imagine feeling refreshed, rejuvenated, and revitalized after each session. With Wood Therapy, you can achieve a sculpted body while enhancing your overall well-being.

Ready to experience the transformative power of Wood Therapy? Book your session now and embark on a journey to better health!

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

🍽️ Portion Sizes 101 🍽️

Master your meals with these handy portion size tips:

Protein: 1 serving = 1 palm 🥩
Protein is essential for building and repairing tissues. Aim for a palm-sized portion of meat, fish, tofu, or legumes.

Carbs: 1 serving = 1 fist 🍞
Carbohydrates provide energy for your body. Stick to a fist-sized portion of whole grains, starchy vegetables, or fruits.

Veggies/Fruits: 1 serving = 1 fist 🥦🍎
Packed with vitamins, minerals, and fiber, a fist-sized portion of vegetables or fruits keeps you feeling full and nourished.

Fat: 1 serving = 1 thumb 🥑
Healthy fats support brain function and hormone production. Keep your portion to the size of your thumb for oils, nuts, or avocados.

Understanding portion sizes helps maintain balanced meals and supports overall health. Use these simple guidelines to ensure you're getting the right amount of nutrients without overeating.

🌐 Book here: www.withquel.net or click the link in our bio. ⬆️
📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.
📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

💫 Ultrasonic Cavitation Benefits 💫

Discover the incredible advantages of Ultrasonic Cavitation! 🌟 This non-invasive treatment:

⏳ Requires little to no downtime: Get back to your daily routine almost immediately after the session.

🌿 Causes minimal side effects: Enjoy safe, effective fat reduction with few to no side effects.

💪 Firms and contours your body beautifully: Achieve a more sculpted and toned appearance.

🚫 Helps eliminate stubborn fat: Targets and breaks down fat cells in areas resistant to diet and exercise.

🛌 Needs no anesthesia: Experience a pain-free procedure without the need for sedation.

✨ Leaves no scars: Benefit from a smooth, scar-free treatment for body contouring.

Ready to transform your body? Book now at withquel.com!

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Healthy Tip of the Day: Juicing vs Blending, What's the Difference? 🍏🥤

Juicing 🥒🍎:
Provides a quick nutrient boost and aids cellular repair by eliminating fiber, making nutrients more accessible. Perfect for a quick energy surge ⚡ and for those who need to optimize nutrient absorption without digestive strain.

Blending 🍓🍌:
Retains the fiber, promoting satiety and steady energy throughout the day. The fiber in smoothies helps support digestion by sweeping toxins through your system and slowing nutrient absorption for a more sustained release of energy.

Both methods have unique benefits for your health, and incorporating both into your routine can maximize your nutrient intake and overall well-being. Whether you need a quick pick-me-up or a satisfying, nutrient-dense meal, juicing and blending offer versatile ways to enhance your diet.

Follow us for more healthy tips here at ! 🌿✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

Did Someone Order a Summer Body? Coming Right Up! 🌞

Summer’s here, and it's time to shine in that swimsuit with confidence! If you’re still working on those last-minute body goals, don’t worry—we’ve got you covered. Our body contouring services are here to help you achieve a sleek and toned silhouette just in time for the season.

Whether it's Laser Lipo, RF Skin Tightening, or Cavitation, our non-invasive treatments are designed to sculpt and refine, giving you that perfect summer glow.

Book your session now and step into summer looking and feeling fabulous! 💪✨

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

🔍 What to Focus on for Weight Loss! 🔍

What you focus on NOW:
❌ Eliminating all carbs
❌ Thinking fruit makes you fat
❌ Finding the best diet
❌ Fat burners and quick fixes
❌ Finding the best exercise

Versus what you SHOULD focus on:
✅ Blood Sugar Balance: Keeping blood sugar levels steady helps prevent cravings and energy crashes, making it easier to stick to healthy eating habits.
✅ Eating More Protein: Protein supports muscle growth and repair, keeps you feeling full longer, and boosts your metabolism.
✅ Getting Quality Sleep: Good sleep is crucial for overall health. It regulates hunger hormones, reduces stress, and helps your body recover.
✅ Drinking More Water: Staying hydrated aids digestion, keeps you full, and supports overall bodily functions, including fat burning.
✅ Staying Active: Regular physical activity boosts metabolism, improves mood, and helps you burn more calories.

By focusing on these healthier habits, you set yourself up for sustainable weight loss and a balanced lifestyle. 🌟💪

✨ Reach Your Body Goals! Get Contoured Today! ✨

Curious about the difference between CAVITATION, RF SKIN TIGHTENING, and LASER LIPO? These three are just some of the incredible body contouring services we offer to help you achieve your dream physique.

💫 CAVITATION: This non-invasive treatment uses ultrasonic waves to break down stubborn fat cells, which are then naturally eliminated by the body.
💫 RF SKIN TIGHTENING: This method uses energy waves to heat the deep layers of your skin, stimulating collagen production for a firmer, more youthful appearance.
💫 LASER LIPO: This non-surgical procedure melts away fat, tightens skin, and boosts collagen production, all without downtime.

Visit our website to check out our other amazing services and book your session today! 💪💫

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022

🍴 Healthy Tip of the Day: Establishing consistent times for breakfast, lunch, and dinner not only supports your body's natural rhythms but also aids in digestion and metabolism.

When you prioritize nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables, you provide your body with the essential building blocks it needs for energy and recovery.

This balanced approach not only promotes overall wellness but can also maximize the effectiveness of body contouring treatments by supporting muscle maintenance and fat metabolism.

Remember, a well-nourished body is better equipped to achieve lasting health and fitness goals.

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🌐 Book here: www.withquel.net or click the link in our bio. ⬆️

📞 Contact Mequel Henderson at 659-275-0140 or 480-791-6233, or email [email protected] for more info.

📍 Visit us at our new location:
4500 Katie’s Way, Suite 627 Bessemer, AL 35022