EvolveWellness

Wellness is not about “fixing” one issue or “problem.” It is about learning what causes the specific type of problem you may be experiencing, diving in to that issue, resolving it, and moving forward on to the next phase…one category at a time.

Wellness is holistic and must be looked at as such. According to the National Wellness Institute, there are six categories of personal Wellness. In my opinion, you can not “fix” all categories at once.

Think about your life at this moment and how you feel about each category of Wellness in your life: occupational, intellectual/educational, emotional, financial, spiritual, and physical…you can’t dive in to all six at once…you just start with just one. Just one category at a time…only then, can you achieve full personal well-being and overall Wellness.

My name is Amanda Wylie, and I am a Certified Worksite Wellness Specialist, with a Master’s Degree in Health Services. I am also certified in Thriving & Resilience training. I will be offering Wellness coaching soon in our area, and I would love to help you achieve personal overall Wellness!!!!!