Cape Regional Auxiliary

Managing diabetes can be harder when you're older. But you can overcome the challenges with your doctor's help.

Aging well with diabetes It's never too late to get on track. (3 min. read)

Is lung cancer screening right for you? If you smoke or used to smoke, take this quick assessment and talk to your doctor about the results.

Should you be screened for lung cancer? Here's what to consider. (4 min. read)

Daylight saving time ends this weekend. Falling back—and the shorter days that come with it—means more time driving in the dark for many of us. These tips can help you shift gears safely.

Driving after dark Don't be afraid to use your high beams. (3 min. read)

You can be a better caregiver when you care for yourself. Look into caregiver services and take steps to manage your well-being.

Caregiving takes a mental and physical toll, report shows Plus, how to make room for your own needs. (3 min. read)

Planning a joint replacement surgery? Find out how to get back on your feet safely.

Getting active again after joint replacement Why you need to ease your way back in. (3 min. read)

Move over, pumpkin spice latte. The best fall drink may be a simple cup of tea.

Tea talk: 5 reasons to enjoy this fall favorite Cozy. Calming. Healthy? (3 min. read)

Click each pill in this interactive infographic to discover simple ways to keep kids safe.

Storing medication safely Meds are the No. 1 cause of child poisoning. (2 min. read)

Gearing up for Halloween? Plan for safety as well as fun.

6 safety tips to make this Halloween a treat Keep your trick-or-treaters safe. (2 min. read)

The key is not to try harder, but to try differently.

ADHD: How to get (and stay) organized Reward yourself whenever you finish a task. (3 min. read)

Breast cancer isn’t common among men. But it does happen. Here’s how to recognize your risk—and possible signs of breast cancer.

Breast cancer in men Breast cancer isn't common among men, but it can happen. (3 min. read)

Inflamed gums may damage more than the mouth. Dental problems have been linked to heart disease, diabetes—and dementia. Here’s what we know.

Gum disease linked to memory problems Could good oral hygiene help you stay sharp? (2 min. read)

Now’s the time to get ready for flu season. That’s especially important if you have heart disease.

Preventing the flu when you have heart disease If you have heart disease, flu can be serious. (3 min. read)

You’ve been told you have dense breasts. But what does that really mean? Get answers to some common questions.

Density isn't destiny: Mammograms and breast density Dense breasts aren't cancer. (2 min. read)

It's cold and flu season. But those nagging, cold-like symptoms you're having—sore throat, runny nose, cough and hoarseness—might be symptoms of gastroesophageal reflux disease, or GERD.

Could GERD cause your cough? GERD doesn't always cause heartburn. (2 min. read)

Let's get those reservations in the mail....

After treatment, you may worry about your breast cancer coming back. These lifestyle choices can help reduce that risk.

Healthy habits after breast cancer These healthy habits might help. (2 min. read)

If you have diabetes or prediabetes, you're at higher risk for hearing loss—and the signs can go unnoticed over time. Controlling blood sugar levels and protecting your ears from loud sounds can help keep hearing loss in check.

The surprising link between diabetes and hearing loss Have you heard? Diabetes can harm hearing. (3 min. read)

Annual Luncheon on Nov 7 @ 11:30 am at Avalon Links. Chicken Marsala or Broiled Salmon. RSVP with $40 check and menu choice to Cape Regional Auxiliary, 2 Stone Harbor Blvd, Cape May Court House, NJ, 08210. We'd love to see you there!

Managing chronic arthritis pain is partly about your outlook. Learning to be positive can help you stay on track and in control. Get your head in the game with these tips.

Loosen the grip of arthritis pain Don't let your joints get you out of joint. (2 min. read)

Medicare open enrollment starts next week! Here's what to know.

What to know about Medicare open enrollment Open enrollment runs Oct. 15 through Dec. 7. (2 min. read)

Social anxiety is common—and it can make everyday situations a real challenge. Some simple strategies can help.

Don’t sweat it: How to reduce social anxiety These five strategies can help. (3 min. read)

Whether you’re newly diagnosed or you’ve completed treatment, a breast cancer diagnosis affects more than just your physical health.

The emotional side of breast cancer Find positive ways to deal with your feelings. (3 min. read)

Wondering why COVID-19 keeps coming back? Learn how reinfections happen and what you can do to protect yourself.

Again?! What COVID-19 reinfection means for you Tip: Get your updated vaccine. (3 min. read)

If you notice a lump or other change in your breast, do you know your next step?

Breast cancer: What to do if you find a lump Most breast lumps are not cancerous. (3 min. read)

As temps drop, slow cooking heats up. Check out these tips for cozy, convenient meals using your slow cooker.

Hot slow cooker tips for cooler days Don't lift the lid! (2 min. read)