Lifestyle Meals

🫧WELCOME DECEMBER 🫧

Lifestyle Meals is happy to bring in the last month of the year with you all. December is a special month for us, and we’d like to embrace it with our customers as well. 💫

Symbolically December represents both endings and beginnings. It is a month for gathering with family and friends.


To reminisce about the completed year, and think hopefully about what's to come. Let’s take time to be with the ones we love the most, and end this year on a good note. 🫶🏾

CHICKEN & RICE 🍙

The benefits of chicken and rice are quite simple.

🟢 Bulk up and refuel your body.

🟢 The high protein of the chicken will help rebuild damaged muscle fibers.

🟢 Carbohydrate content of the rice will replace muscle glycogen levels and refuel.

Perfect for a post-workout meal! Place your orders for this week and let’s help refuel your body with the right foods. 🥘

https://www.menshealth.com/uk/nutrition/a32206339/muscle-building-chicken-and-rice-recipe/

🥗 TURKEY SALAD 🥗

Here is one of our newest creations. A client wanted veggie base with her Turkey and she got it!

Custom orders are no problem. Let us know your preference and we can create food that best fits your diet.

Don’t forget to place those orders before 7pm TODAY! 📲

PAYMENTS AND DEADLINES 🛑

🟢 Orders are placed Mon-Thurs

🟢 Payments are made before Thursday 7pm

🟢 Late orders will be charged late fee

🟢 All payment methods are listed above

Thank you for your support and follow our page to stay up to date on our business.

NOVEMBER MENU 🍂

Take a look at our menu for November. We still have all your favorite meal choices to order from!

To place an order please message our Instagram, page, or direct number at (832)-459-4483. 📲

Thank you to all the people who support us and keeping our business growing.

WELCOME NOVEMBER 🍁

The month of November represents the spiritual mirror, reflecting the battles that align within ourselves. A time to remain mindful, concentrating on correct conduct and right action.

November strikes transition and personal growth. Take time to see how your life has brought you to this point, and where you are right now.

Let us all usher in this month with inner reflection and self guidance. May this month give you and your loved ones an abundance of blessings. 🙏🏾

HAPPY HALLOWEEN 🎃

Here is our Katsu Salad! This meal comes with two sides, a chicken katsu, laid on top of mixed greens and sliced tomatoes. 🥗

This dish is a nice filling meal with low calories and great protein. You can also pair this salad with any dressing of your choosing.

Thank you to everyone for all your support. Have a very safe and spooky Halloween! 👻

⚠️ QUALITY CONTROL ⚠️

Having quality food is one of our main priorities. We prepare customers food with the same integrity as our own dishes.

Making sure we select quality meat and veggies to serve our clients. Lifestyle Meals prides itself on showmanship and presentation as well. Each meal equally proportioned and measured for every client.

Place your orders today before 7pm. Order as small as one plate to try out homemade creations! ♨️

WHITE MEAT WEDNESDAY 🐓

Try our premium cut chicken katsu served fresh every Sunday!

🟢 White meat is generally high in Vitamin B. Particularly B3 & B12 for brain function and blood health.

🟢 As the most common white meat type, chicken breasts are considered the lowest-fat land-animal to eat.

🟢 Vitamin D is found in chicken, which helps with calcium absorption.

Order your plate before the weekend begins and let’s take our nutrition to the next level! 📲

https://sunshinecoastorganicmeats.com.au/blogs/cool-stuff/white-meat

SAUCE IT YOUR WAY ⤵️

Try one of our specialty honey teriyaki sauces! This can go well with your salmon, Turkey meatballs, and Katsu.

Order your own 1oz-2oz container for extra flavor and drip to your meal. 🫵🏽

Message our account for more details on pricing and and any other questions you may have. 📲

On behalf of Lifestyle Meals we truly appreciate everyone who’s been apart of this journey. We could not have made it this far without everyone’s support. 🙏🏾

PEPPERS HEALTH FACTS ‼️

Peppers are an important addition to all our meals.

🟢 Excellent sources of vitamins A and C, potassium, folic acid, fiber and antioxidants.

🟢 Red bell peppers have almost 11 times more beta-carotene and 1.5 times more vitamin C than green or yellow peppers.

🟢 Sweet peppers are a great source of Vitamin B6 which can help stabilize your metabolism and even helps keep a strong immune system.

Add a scoop of peppers to your diet and see the results speak for themselves! 🌶🫑

To place an order please message our Instagram, page, or our direct line at (832)-459-4493

https://blog.gardenuity.com/health-benefits-of-peppers/amp/

KATSU ON DECK ⚾️

Enjoy some of our flavorful and crisp chicken katsu!

🟢 Eating chicken can help to build stronger muscles and promote healthier bones.

🟢 Thus decreasing the risk of injuries and diseases such as osteoporosis.

Come order a plate before it’s too late ⏰

https://www.webmd.com/diet/health-benefits-chicken

CATCH OF THE DAY THE DAY 🎣

Salmon isn’t just good in taste, but great for healthy skin!

🟢 The rich sources of omega-3 fatty acids, help maintain skin health.

🟢 Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.

🟢 The omega-3 fats in salmon reduce inflammation, which can cause redness and acne.

https://www.healthline.com/nutrition/12-foods-for-healthy-skin #1.-Fatty-fish

Come order a plate for this weekend, and let’s improve our nutrition one plate at a time! 🔅

SCOOP OF CHICKEN A DAY 🔅

Being known all around the world for its protein content. Chicken has a wide range of health benefits.

🟢 Not only is chicken a good source of protein, but is also very rich in vitamins and minerals.

🟢 Vitamin D in chicken helps with calcium absorption and bone strengthening.

🟢 Vitamin A, helps in building eyesight and is considered to play an important role in the immune system.

To place an order please message our Instagram, page, or our direct line at (832)459-4493.

Thank you to everyone for all the support. Much love and many blessings from our kitchen to yours.

https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-chicken.html

TURKEY TURKEY 🦃

🔅 Turkey meat is a useful contributor of the B group vitamins B3, B6 and B12.

🔅 We need these vitamins for energy production, brain function, and for the formation of red blood cells.

🔅 Rich in selenium, zinc, phosphorus and iron. Turkey meat makes a useful support in thyroid function, immunity, bone health and energy production.

Check out our page for more health information on all our products. 📲

Order your meals for this weekend and let’s improve our nutrition together! 🫱🏾‍🫲🏼

https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-turkey/amp

🗣 KEEP IT LEAN

Lean meats are a good source of protein. These meats have fewer calories than non-lean meats.

Salmon for example, has a great source of selenium and vitamins B3 & B6.

Selenium has antioxidant properties which help to prevent free radicals from damaging cells.

Vitamins B3 and B6 help the body to convert carbohydrate into glucose. Which produces the energy we need to exert force in high intensity workouts.

Come place your orders for this week and let’s help improve our nutrition! 📲

https://www.diabetes.co.uk/food/lean-meat.html

BALANCE YOUR EATING HABITS ⚖️

Aim for balance in your diet. Try eating foods from each group.
Such as grains, greens, vegetables and lean meats. 🧘🏽‍♂️

Listen to your body. Eat when you're hungry. Stop when you feel satisfied!

For questions on more health information. Please reach out to our account, and let us help with your nutrition!

Message our Instagram, Facebook, or our direct line at (832)-459-4493 to place your orders. 📲

🖤 SPOOKY SEASON 🖤

October is a powerful spiritual month.
A special time when spirit activity is more prevalent now than any other time of the year. 🍂

A time to honor the worlds of the seen and unseen in our everyday life. The worlds of imagination, mystery, and spirit come alive. 🔮

A point where Supernatural energies are at its highest. Ending on the 31st with “All Hallows Eve” or “Halloween the night”. 👻

This October we’d like to celebrate another month of business for Lifestyle Meals. We thank all our returning and new customers for all the support.

On behalf of our company we wish everyone a blessed and festive October! 🎃

🎃 OCTOBER MENU DROP 🎃

Check out the new menu for October! We still have your favorite dishes at the same prices.

Meal deals are still available for all orders 6 and above. Message us today and place your orders for this weekend!

WINNER WINNER CHICKEN DINNER

Chicken is one of the many essential proteins in our diet. Minerals such as iron, potassium, and phosphorus are highly active in this meat.

Iron is helpful in hemoglobin formation, muscle activity, and preventing anemia.

Potassium and sodium are electrolytes, which can aid in fluid balance.

Phosphorus helps tackle weakness, bone health, brain function, dental care, and metabolic issues.

All the information above can be verified at the link below ⬇️

https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-chicken.html

🍘 BROWN RICE 🍘

Brown rice is a rich source of phenols and flavonoids.

These two types of antioxidants help defend damage to cells, and reduce risk of premature aging.

Brown rice also provides you with many vitamins and minerals:

•Calcium

•Iron

•Manganese

•Magnesium

•Phosphorus

•Selenium

•Vitamin B1 (thiamine)

•Vitamin B6 (pyridoxine)


The information above can be verified at,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574537/ #:~:text=Phenolics

HEALTH BENEFITS OF CHICKEN 🐔

❇️ Chicken is filled with high-quality proteins and doesn't contain much fat. The lean protein in chicken is an excellent source of amino acids.

❇️ Our bodies use amino acids to build muscle tissue. This is particularly important as we age through our life.

Beyond its rich protein content, chicken also contains:

•Vitamin B12

•Tryptophan

•Choline

•Zinc

•Iron

•Copper

To place an order please message our Instagram, page, or call/text our direct number at (832)-459-4483 📲

NUTRITIONAL FACTS 💢

Here is the nutritional information on our Turkey meatballs. All the information below can be verified at the link provided.

Serving Size:

•4 meatball (144g) grams

•Calories from Fat 64

•Calories 148

•11%Total Fat 7.2g grams

•10% Saturated Fat 2g grams

•Trans Fat 0g grams

•Polyunsaturated Fat 1.3g grams

•Monounsaturated Fat 3.3g grams

•13%Cholesterol 40mg milligrams

•20%Sodium 476mg milligrams

•11%Potassium 368mg milligrams

•4%Total Carbohydrates 12.4g grams

•9% Dietary Fiber 2.2g grams

•Sugars 5.2g grams

•Protein 10g grams

•8.4% Vitamin A

•23.6% Vitamin C

•6% Calcium

•18.4% Iron



https://www.nutritionix.com/food/turkey-meatballs

NUTRITIONAL FACTS 📍


Here is the nutritional information on our 5oz honey teriyaki salmon. All the information provided can be verified by the link below.

•5oz (140g grams)

•Calories from Fat 205

•Calories 335

•35%Total Fat 23g grams

•20% Saturated Fat 3.9g grams

•Trans Fat 0g grams

•22%Cholesterol 65mg milligrams

•32%Sodium 775mg milligrams

•13%Potassium 450mg milligrams

•2%Total Carbohydrates 7g grams

•2% Dietary Fiber 0.4g grams

•Sugars 5g grams

•Protein 24.5g grams

•5% Vitamin A

•10% Vitamin C

•5% Calcium

•5% Iron

Come try a plate and taste our sweet flavorful salmon! Orders in by 7pm Thursday 📲



https://www.nutritionix.com/i/nutritionix/teriyaki-salmon-5-oz/576ad08b098abdd44f2fbcd9

NUTRITIONAL FACTS 📛

Here is the nutritional information for our shredded chicken. All of the information provided can be found at the link below.

•Shredded Chicken - 1 cup (135g )

•Calories from Fat 81

•Calories 225.

•14% Total Fat 9g.

•12% Saturated Fat 2.4g.

•34% Cholesterol 101mg.

•4% Sodium 101mg.

•9% Potassium 309mg.

•0% Total Carbohydrates 0g.

Come try a plate and place your orders for this weekend!



https://www.nutritionix.com/i/nutritionix/shredded-chicken-1-cup/568e91a8fc02987939baa69a

NUTRITIONAL FACTS 💢

Here is the nutritional information on our fresh Chicken Katsu. All facts are listed below, as well as the link to the information provided.

1 breast (137g )
•Calories 332.

•17% Total Fat 11g.

•10% Saturated Fat 2g.

•42% Cholesterol 125mg.

•12% Sodium 281mg.

•8% Potassium 297mg.

•8% Total Carbohydrates 23g



https://www.nutritionix.com/i/nutritionix/chicken-katsu-1-breast/56fd6b6bcf448f3911d60362

Try a plate of fresh Atlantic Salmon!

Salmon is a great source of protein, healthy fats, with various essential vitamins and minerals.

Other health benefits such as:

❇️ Long-chain omega-3 fatty acids

❇️ Shown to reduce inflammation

❇️ Lower blood pressure

❇️ Decrease risk factors for disease

Getting the right nutrients in your body is a key to staying healthy.

Let’s help make a positive change in what we eat and take care of our health! 🪴

PAYMENTS & ORDER DEADLINES 🚨

Here is a look at our payment methods and order deadlines.

Orders from Monday - Thursday ❇️

Payment made Thursday before 7pm ❇️

Late orders or payments will have fee ❇️

Payment methods are located at the bottom. Thank you for all your support.

Place your orders in before 7pm❗️

WHOLE GRAIN NOODLES 🍜

Try one of our whole grain bases ♨️

Whole grain noodles are lower in calories, and high in fiber. This pasta holds more micronutrients than refined pasta used in typical spaghetti.

Other benefactors such as digestive health,
lower risk of heart disease, and lowers chances of a stroke.

This base provides vitamins that are essential for your body’s functions. Place an order as little as one plate for your first time!