Ready Set Birth

Pregnancy, Birth, and Postpartum Support including Doula Services, Childbirth Education, and so much more!

Watch this reel by readysetbirth on Instagram 04/05/2022

You have options! Which 🅿️osition is your favorite?

“We’re ready to ! Get on your back!” We’ve seen it in all the movies…but what if I told you there are other (and more favorable) to push?
First thing’s first, knees in, ankles out. This allows your pelvis to open wider, which allows more space for 👶
Next, gravity is your friend! 👍 When we are on our backs, gravity is working against us. Make your more efficient by getting upright!
Finally, make sure your spine is neutral for a more direct line of force from the diaphragm to the pelvic floor. 😤

Discuss these positions with your provider and start practicing in 💪

Watch this reel by readysetbirth on Instagram Tonioisdagreastest • pushin P. remix.

Fear Not Welcome: Why You Shouldn’t Fear Giving Birth — Ready Set Birth 03/23/2022

At least 80% of women have a fear of giving birth. Where does this fear come from and how can we turn our fears to affirmations? Check out my latest blog post and share with an expecting mama!

readysetbirth.com/blog/fear-not-welcome-why-you-shouldnt-fear-giving-birth

Fear Not Welcome: Why You Shouldn’t Fear Giving Birth — Ready Set Birth Every second of every day, at least 4 babies are born in the world. Women were designed to give birth, and yet, somehow we have been trained to fear one of the most natural things we will ever do in our lives. It is estimated that at least 80% of women fear giving birth. Where does this fear come fr

03/16/2022

With so many options during and , it’s essential to get and for yourself and your family.

We can never guarantee labor will go one way or the other, but we can and ourselves for the and .

Mamas 🙋‍♀️ what’s on your plan? And who is on your birth ?

How you prepare in sets the stage for labor which sets the stage for . Whether you have a or not, get off on the right foot with a strong team, lots of good information, and plenty of tools to use for your birthing .

If you or someone you know is interested in how a doula can help you achieve a and birth experience, message me!

Photos from Ready Set Birth's post 03/05/2022

Meet the doula!

Hi y’all ✨ my name is Raina and I am a birth based in Houston, TX serving families virtually and in-person.

They say is not a sprint, but a marathon. My goal is not only to help families prepare for their “marathon”, but to also support and advocate for the experience they desire. Every family deserves to go into their birth experience confident and prepared and to walk away feeling dignified and empowered.

As a birth doula, I am trained to help families through pregnancy, birth, and postpartum. So, no matter where you are in your journey, let’s get 🌟

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Telephone

Address

Houston, TX
77027

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