My Community Health Choice

Native American Day is a time to recognize and celebrate the rich cultures, traditions, and contributions of Native American communities. It’s a day to reflect on the history and heritage of Indigenous peoples and to honor their enduring strength and resilience.

Let's take this opportunity to learn more about Native American history, support Indigenous communities, and acknowledge the importance of preserving their cultural heritage.

For more information and ways to observe Native American Day, visit: www.ncai.org

Did You Know? 💡

Regular physical activity can significantly improve your mood and reduce symptoms of anxiety and depression. Exercise releases endorphins, which are natural mood boosters, and helps you manage stress more effectively. Even just 30 minutes of exercise each day can make a big difference in your mental well-being.

Source: www.mayoclinic.org​

Make life easier with a My Member account.

Create an online account at https://bit.ly/3xkW0hL so you can:

> Print a temporary ID card
> Find a doctor or pharmacy
> Check your Member handbook
> Send secure messages
> Update your address
> Change a Provider
> View your benefits
> Live chat/text

These tacos are quick to make and full of flavor. Perfect for a meatless meal that the whole family will love!

Black Bean and Corn Tacos

Ingredients:

1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn, thawed
1 tsp cumin
1/2 tsp chili powder
8 small tortillas
1 cup shredded lettuce
1 tomato, diced
1/2 cup shredded cheese (optional)
Salsa for serving

Instructions:

In a skillet, heat the black beans and corn over medium heat.
Stir in the cumin and chili powder, and cook until heated through, about 5 minutes.
Warm the tortillas in the microwave or on a skillet.
Assemble the tacos by adding the bean and corn mixture, lettuce, tomato, and cheese to each tortilla.
Serve with salsa on the side.

If you want to know about your Medicaid renewal, just make an account online at YourTexasBenefits.com. It's fast, simple, and keeps your info in check.

sm_benefitrenewal_0524

Cowabunga! Dive shell-first into this action-packed Teenage Mutant Ninja Turtles Mutant Mayhem Kids Yoga Adventure!

Join Jaime, Leonardo, Donatello, Raphael and Michelangelo on a thrilling journey through New York City, for a kids yoga session filled with excitement, fun, and adventure.

Teenage Mutant Ninja Turtles Mutant Mayhem - Cosmic Kids Yoga Adventure! Cowabunga! Dive shell-first into our action-packed Teenage Mutant Ninja Turtles Mutant Mayhem Kids Yoga Adventure! Join Jaime, Leonardo, Donatello, Raphael a...

📋 Joining STAR+PLUS is simple! If you get Medicaid and are over age 65 or disabled, Community Health Choice is ready for you beginning September 1. Don't miss your chance to get health care that puts you first.

📋 ¡Unirse a STAR+PLUS es sencillo! Si recibe Medicaid y tiene más de 65 años o está discapacitado, Community Health Choice podrá asistirle a partir del 9/1. No pierda la oportunidad de obtener atención médica que lo ponga primero.

sm_socialmediaposts_0224

Too much screen time can strain your eyes and affect your sleep. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. Your eyes will thank you!

Embrace the light within the darkness. Breathe deeply, stand firm, and let your inner sunshine guide you through the week.

What’s your favorite way to stay active as a family? Let us know in the comments below!

Going for walks or hikes 🚶‍♂️
Playing sports together ⚽
Dancing around the living room 💃
Bike rides around the neighborhood 🚴
Other (Comment below!) 💬

🎨 Every day is an adventure, full of surprises and unexpected moments. Just remember, the messy parts are often the most memorable!

Did You Know? 💡

Laughter can boost your immune system! Studies show that laughing increases the production of antibodies and activates immune cells, improving your resistance to illness. So go ahead and enjoy a good laugh—it's good for your health!

Source: MayoClinic

If you are having a baby, Community Health Choice is here to help. Download the ProgenyHealth app to learn more about health and nutrition tips, tracking your baby’s progress and parenting tips. It’s all included in the app and at no cost to you. Click here to get started today.

https://prgnyhlth.onelink.me/LHEz/chcsm

---
Si va a tener un bebé, Community Health Choice está aquí para ayudarla. Descargue la App de ProgenyHealth para obtener más información sobre consejos de salud y nutrición, llevar un registro del progreso de su bebé, y consejos de su crianza. Todo está incluido en la App y sin costo para usted. Haga clic aquí para empezar hoy.

https://prgnyhlth.onelink.me/LHEz/chcsm

Here's a one-pan healthy dinner that's easy to prepare and full of flavor.

Baked Chicken with Roasted Veggies

Ingredients:

4 chicken thighs or breasts
2 cups baby potatoes, halved
2 carrots, sliced
1 onion, quartered
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried rosemary
Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).
Place the chicken, potatoes, carrots, and onion on a large baking sheet.
Drizzle with olive oil, and sprinkle with garlic powder, rosemary, salt, and pepper.
Toss everything together to coat, then arrange in a single layer.
Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.

🌟 Take Control of Your Health! From preventive care to managing chronic conditions, we’re here to support you every step of the way. Visit our website to explore a wide range of health resources designed to help you thrive. Check it out at https://www.communityhealthchoice.org/stay-healthy-links/

Stay Healthy Resources - Community Health Choice Stay Healthy Resources Stay Healthy Resources Online information for your health and well-being We’ve compiled the following resources here for all to access. Learn more about any or all topics […]

Starting September 1, Community Health Choice will offer STAR+PLUS. A Medicaid program for Texans with disabilities or older adults. 💙

A partir del 1 de septiembre, Community Health Choice ofrecerá STAR+PLUS. Un programa de Medicaid para tejanos con discapacidades o ancianos. 💙

sm_socialmediaposts_0224

Meal planning can save you time and help you make healthier food choices. Set aside time each week to plan your meals, make a grocery list, and prep ingredients in advance to make cooking easier.

Hello, Monday, let's do this! Your health is your wealth, so start this week off right by making good choices for your mind and body.

Parenthood is a full-time job that never seems to take a break! But even in the busiest moments, remember to take care of yourself too. You’re doing amazing!

From September 15th to October 15th, we honor the rich histories, cultures, and contributions of Hispanic and Latino communities. This month is a time to recognize the impact that Hispanic Americans have made in shaping our nation, from art and music to science and education.

Join us in celebrating by learning more about Hispanic heritage, supporting Hispanic-owned businesses, and exploring the vibrant traditions that make this community so special.

For more information and ways to celebrate, visit: www.hispanicheritagemonth.gov

Vaccines protect you and your loved ones from serious illnesses like the flu, RSV, and COVID-19. Learn why vaccinations are important for different age groups and those with health problems in our latest blog post.

Read here: https://www.communityhealthchoice.org/the-sun-newsletter/vaccination-is-key-protecting-yourself-from-flu-rsv-and-covid-19/



---
Las vacunas lo protegen a usted y a sus seres queridos de enfermedades graves como la gripe, VRS y el COVID-19. Infórmese por qué las vacunas son importantes para los diferentes grupos de edad y para las personas con problemas de salud en nuestro último blog.

Lea aquí: https://www.communityhealthchoice.org/the-sun-newsletter/vaccination-is-key-protecting-yourself-from-flu-rsv-and-covid-19/

Vaccination is Key: Protecting Yourself from Flu, RSV, and COVID-19 - Community Health Choice We are a local, non-profit, Managed Care Organization (MCO) offering Children's Medicaid (STAR) and CHIP programs. We also offer plans through the Health Insurance Marketplace. Community has a network of 10,000 doctors and 77 hospitals.

Is your teen struggling with depression or mood swings? Knowing the signs and getting help early is key. Check out our latest blog post to learn more and find resources for support.

Read here: https://www.communityhealthchoice.org/the-sun-newsletter/dealing-with-depression-and-mood-swings-in-teens/

---
¿Su hijo adolescente está luchando contra la depresión o con cambios de humor? Conozca los síntomas y como obtener ayuda a tiempo es clave. Consulte nuestro último blog para obtener más información y encontrar recursos de apoyo.

Lea aquí: https://www.communityhealthchoice.org/the-sun-newsletter/dealing-with-depression-and-mood-swings-in-teens/

Dealing with Depression and Mood Swings in Teens - Community Health Choice We are a local, non-profit, Managed Care Organization (MCO) offering Children's Medicaid (STAR) and CHIP programs. We also offer plans through the Health Insurance Marketplace. Community has a network of 10,000 doctors and 77 hospitals.

😱 It's Friday the 13th! 😱

Whether you believe in superstitions or just love the thrill of the day, Friday the 13th always adds a little extra excitement (or spookiness) to the week. Embrace the fun, stay positive, and remember that any day can be a great day with the right mindset!

Some health-related superstitions for Friday the 13th include:

> Black cats: It's considered bad luck if a black cat crosses your path, but also be aware that it could be a tripping hazard if you're not paying attention!
> Broken mirrors: Breaking a mirror is said to bring seven years of bad luck. Superstition aside, cleaning up the shattered glass can pose a risk of cuts.
> Opening umbrellas indoors: While this is considered bad luck, it also increases the chance of knocking something over or injuring someone nearby.
> Walking under a ladder: This is another superstition that actually comes with a real risk—objects or the ladder itself could fall.
> Waking up on the wrong side of the bed: According to legend, waking up on the wrong side of the bed will lead to bad luck all day. While there’s no science behind this, starting your day with a positive mindset can help set the tone for a better day.
> Flickering eyes: A single flickering eye is said to indicate that something bad is about to happen, but it might just be a sign to take a break and rest your eyes.
> Spilling salt: To avoid bad luck, you should throw spilled salt over your left shoulder, but be careful—spilled salt can make the floor slippery!

Stay safe, and enjoy the fun of Friday the 13th!

To keep your CHIP/Medicaid benefits, make an online account at YourTexasBenefits.com or call 2-1-1 and choose option 2 to keep your info up to date.

sm_benefitrenewal_0524