AlexHealth&Fitness

becoming isn’t about arriving somewhere 📍or achieving a certain aim. I see it instead as forward motion, a means of evolving, 📈a way to reach continuously toward a better self. The journey doesn’t end.

Michelle Obama

INTENSE LEG DAY 🥶🥶🔥🔥
TRY, SAVE, SHARE IT 💪🏾💪🏾INCLUDE THESE ROUTINES IN YOUR LEGS WORKOUT DAYS!!!

SOMETIMES YOU DONT REALIZE YOUR OWN STRENGTH UNTIL YOU COME FACE TO FACE WITH YOUR GREATEST WEAKNESS.

💫 SQUATS ( 3X12REPS)
💫 LEG PRESS ( 3X12REPS)
💫 HEEL ELEVATED DUMBBELL GOBLET SQUATS ( 3X12REPS)
💫 REVERSE FROG PUMPS ( 3X12REPS)
💫 DUMBBELL ROMANIAN DEADLIFTS ( 3X12REPS)

Song Owned by Future : F**k up some Commas 🎶

YOU MAY SAY IM A DREAMER BUT IM NOT THE ONLY ONE. I HOPE SOMEDAY YOU’LL JOIN US AND THE WORLD WILL LIVE AS ONE. “ JOHN LENNON “

THIS WORKOUT IS DESIGNED TO HELP YOU BUILD MUSCLE MASS, DEVELOP STRENGTH, BOOST YOUR HEART HEALTH, TONE YOUR BODY AND LASTLY INCREASE YOUR STABILITY POWER AND MOBILITY !!

💎 WALKING BARBELL LUNGES (3X10REPS) 15 SEC REST
💎 SQUATS TO SIDE FLOOR TOUCHES (3X12REPS) 15 SEC REST
💎 TRADITIONAL BATTLE ROPES (2X45SEC) 15SEC REST
💎 SQUATS (3X10REPS)

✅ CORE
✅ LOWER-BACK
✅ GLUTES
✅ QUADS
✅ HAMSTRINGS
✅ LEGS
✅ CALVES

SINGLE LEG EXERCISES 🦍🦍🥶🥶💪🏾💪🏾
⭐️ GREAT WAY TO IMPROVE STRENGTH IN EACH INDIVIDUAL LEG, REINFORCE YOUR HAMSTRINGS AND AMELIORATE YOUR BALANCE !! 💯💯🔥🔥

SINGLE LEG SQUATS (3X10REPS) 15 SEC REST ✨

MUSIC 🎶 OWNED BY : PRETTY PAPE$ / BOOMIN 😎

THIS IS USUALLY MY LAST UPPER BODY WORKOUT. It HELPS ME WALK STRAIGHT AND CONTRACT ALL MY MUSCLES AT ONCE

ABS 🥶🥶💯💯💪🏾💪🏾🏋️‍♂️🏋️‍♂️

🌟CRUNCHES WITH A STABILITY BALL FOR BEGINNERS !!
(3X10REPS) 15SEC REST IN BETWEEN

Song 🎶 Owned by LIL U*I VERT FEAT TRIPPIE REDD: HOLY SMOKES 💨

Soulby THB 🙏🏽🙏🏽
LOOKING BETTER EVERYDAY💪🏾💪🏾 💯💯
YOU CAN ACHIEVE YOUR BODY GOALS NO CAP 🧢 💯
THE REAL QUESTION IS, HOW BAD YOU WANT IT ??
DO YOU WANNA LIVE LONGER, STAY HEALTHY AND HAVE A PEACE OF MIND ?
WHAT IS STOPPING YOU ?? 🤔 🧐
MOTIVATION PURPOSES ONLY 🔑 🔑

VERY TECHNICAL EXERCISE💯
PAY ATTENTION ⛔️TO YOUR BODY AND FOOT PLACEMENT IN ORDER TO AVOID INJURIES.

THIS UNILATERAL EXERCISE IS ONE OF MY FAVORITES AS IT HAS TONS OF BENEFITS !!

QUADS ✅
GLUTES✅
HARMSTRINGS✅

SINGLE LEG EXERCISES/BULGARIAN SPLIT SQUATS
(2X10REPS) BOTH LEGS/15SEC REST 💪🏾💪🏾

MUSIC OWNED BY:
21 SAVAGE GUN SMOKE 🎶 🎶

BUILD MORE MUSCLES, INCREASE DAILY ENERGY LEVEL, IMPROVE AGILITY AND FLEXIBILITY !! 💪🏾💪🏾🏋️‍♀️🏋️‍♀️💯💯

AS YOU CAN NOTICE IM STILL WORKING ON MYSELF AND GETTING BETTER&BETTER EVERYDAY BECAUSE THE PROGRESS IS ONLY IN THE WORK !!!
MUSIC 🎶 OWNED BY DRAKE: TITLE: NONSTOP

BIG BACK WORK 💪🏾💪🏾🏋️‍♀️🏋️‍♀️. IN ORDER TO ADOPT THE PERFECT FORM, START IN A POSITION WITH ELBOWS BEHIND YOUR BODY, THEN WHEN PULLING THE WEIGHT, PULL IT TOWARDS THE TOP ROW OF YOUR ABS. (TORSO 45 DEGREE ANGLE ) IN ORDER STAY INJURY FREE

BENT OVER BARBELL ROWS (3X15REPS) 15SEC

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

J.F. KENNEDY



Music owned by :
POLO G NEVA CARED

THURSDAY MOTIVATION 🏋️‍♀️💪🏾
GET YOURSELF A FLAT STOMACH & STRENGTHEN YOUR ARMS !!! AVOID SWINGING TO DO IT PROPERLY !!!

A BIG SMILE FOR THOSE THAT COUNTED ME OUT AND ALWAYS “REMEMBER“ THE PROGRESS IS IN THE WORK.
KILL THE GAME BECAUSE YOU OWN IT

TRY THESE EXERCISES 💪🏾💪🏾DESIGNED TO BURN FAT & PUT ON MUSCLES !! OUTDOORS OR GYM !!!!



Music Owned by Polo G: GANG GANG POLO G

TODAY I WANT TO SHOW YOU A FULL LOWER-BODY BURN ROUTINE, DESIGNED TO BURN BODY FAT, WITH BENEFITS FOR YOUR WALKING RUNNING,CLIMBING THE STAIRS SKILLS.

TRY DEADLIFTS AS ITS BENEFITS ARE AMAZING AND DIVERSE. IT WILL HELP YOU KEEP YOUR SHOULDERS, SPINE AND HIPS IN ALIGNEMENT

BEGINNER (3X15REPS) LIGHT WEIGHT (20-25lbs) 15SEC Rest
INTERMEDIATE (3X15 REPS) WEIGHT (45+) 15SEC REST

BUILD A STRONG BACK

HOME&GYM 💪🏾 💪🏾
I USE LIGHTER WEIGHT IN ORDER TO GET MORE REPS IN, THEN ONCE I GET TO MY LAST SET, I INCREASE THE WEIGHT BY 5LBS EACH TIME.

DUMBBELL BICEP CURLS (3X15Reps) 20Sec REST

TRY THIS AT HOME OR AT THE GYM (3X10Reps) SOMETIMES YOU MAY FEEL LIKE ONE LEG IS STRONGER THAN THE OTHER BUT IN ORDER TO OBTAIN A PROPER BALANCE YOU MUST WORK ON EACH LEGS IN AN EFFICIENT WAY. MAKE SURE YOU STAY INJURY FREE

RELIEVE PRESSURE OFF YOUR LOWER BACK BY STRETCHING YOUR HIP FLEXORS
TRY THIS !! (3X10REPS) 2X EACH LEGS

BEST WAY TO LOOSE WEIGHT FOR A BEGINNER

PLYOMETRIC LUNGES TO LUNG JUMPS
BEGINNER ( 3X25Sec)
INTERMEDIATE (3X45Sec)

Obtaining your body goal is a strict process that needs to be combine with a balance diet !!! This Particular exercise is a Full body effect !! Follow for more contents !!

Begin your fitness journey Now With Me and let’s get better together !! .

Lower body fat burner !! in order to keep a proper balance you must build yourself a strong leg !! Stay Injury free by using weights that are convenient for You

First time with weighted pull ups. I try to avoid putting lots of pressure on my arms due to the fact that I am simply not use to weighted pull ups yet. Therefore it’s a process that I’m still assimilating and I need to make sure I stay injury free in order to keep progressing.

First time with weighted dips. I used 25 lbs due to the fact that I am still very new to it, and the weight was convenient for me, therefore I avoid putting too much pressure on my arms in order to stay Injury free.
Follow my page for more contents

App coming very soon !!!