the.transformation.project

In the Houston area and would like to join TTP for a FREE in person community event?

Our good friends at Grind House Fitness are generously opening up their doors to host a fun filled community group workout followed by TTP Nutrition Seminar and brunch!

WITH THE CROSSFIT OPEN AROUND THE CORNER WE ARE GOING TO BE HELPING YOU BRIDGE THE GAP FROM FITNESS TO SCIENCE BASED NUTRITION APPLICATION TO UNLOCK GREATER RESULTS!

When: Saturday, February 3rd at 8:45am

Where: Grind House Fitness; 20220 Hempstead rd #11, Houston, TX 77065

What: FREE Community Event, Group Workout, Nutrition Seminar & Brunch

What To Expect...

• 08:45am; Attendee Check-In

• 09:00am; Group Workout Briefing

• 09:15am; Coach Led Group Workout

• 10:00am; Post Workout Cool Down / Brunch (Food Will Be Provided)

• 10:15am; Performance Based Nutrition Lecture
- Understanding Energy Balance
- Metabolism & Hormones
- Nutrition Periodization For Performance & Aesthetics
- Fuel & Recovery

• 11:15am; Open Q&A / Final Thoughts

Register for FREE in the first comment 👇

NOT in the Houston area and still want to attend the Nutrition Seminar virtually?

Select ‘Virtual Registration’ to access the Nutrition Seminar LIVE from wherever you are!

Tonight’s Weigh-ins went well we are excited to partner with .transformation.project we cannot wait to see the results.

Hurry, We Are Starting Soon ⏰

Want To Lose 4% - 6% Body Fat In Only 42 Days Without Starving Yourself 💪

The Transformation Challenge Has Changed Thousands Of Lives… And Yours Could Be Next 💯

This Is The One and Only Transformation Strategy You Need Break Free From The Restrictive Fad Diets, Make Weight Loss Quicker, More Enjoyable, And Actually Last ✅

What’s Included…

👉 PERSONALIZED NUTRITION plan that’s easy to follow designed for your specific goals and body composition. Lose body fat, gain lean muscle.

👉 Weekly LIVE trainings, Q&A’s and coaching calls inside an INCREDIBLE community of health minded supportive people.
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👉 UNMATCHED SUPPORT & GUIDANCE FROM TRANSFORMATION EXPERTS.
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👉 TRANSFORMATION RESOURCES like recipe books, meal prep guides, restaurant ordering systems, grocery shopping cheat sheets, and so much more…

👉 $3,000 CASH giveaway. Top male & female transformation each will win $1,500 cash!
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👉 AMAZING RESULTS! Guaranteed!! (yes, you read that right! Guaranteed results⁣.)

Challenge Kicks-off January 13th ✅

Registrations closes January 8th ❌

Cost is only $99

Comment ‘CHALLENGE’ below for more information!

GIVEAWAY… Less Than 24 Hours Left To Enter🔥

👇ENTER & WIN BELOW👇

Grand Prize Total Transformation Package to include:

- 6 months of FREE 1-on-1 nutrition & lifestyle coaching in our results guaranteed Total Transformation program ($3,500 value)
- 6 months access to our Legacy Coaching program ($594 value)
- Lifetime access to TTP resource library ($997 value)
-Guest pass to ALL Transformation Challenges in 2023 ($297 value)

And that’s not all…🤩

We will also be giving away a few other awesome prizes to a few runner ups to include… Partial 1:1 Total Transformation Scholarships, Challenge VIP access passes, and copies of our Total Transformation Framework E-Book!

This is the same program you see all of our clients thriving in every day, achieving the results they’ve be trying to achieve for years.

On average, you can expect to lose between 25-35 lbs while improving your relationship with food and feeling a total sense of confidence in maintaining your results.

👉 How to ENTER 👈

1. Comment “ME” below
2. Tag a friend for BONUS entries (each tag = 1 entry)
3. Follow .transformation.project

Giveaway ends at 5:00PM CST on Friday, November 17th 2023

*Winners will be announced Friday, November 17th at 5:30 PM CST!

Comment ‘ME’ to ENTER & WIN

Meet Marianne, and check out her incredible transformation! 🌟

She kicked restrictive diets to the curb and found a sustainable path to weight loss and lifelong well-being.

It all stated with our 42-Day Challenge, where shed an impressive 22 lbs, but it's not just about the numbers—she regained control of her body and her life! 🚀

Thrilled with her progress, Marianne took the leap to into our 1:1 Total Transformation coaching program. We focused on building lifelong habits around movement, mindset, and stress management, enhancing her food choices, and making her body an ally, not a foe.

Now, Marianne isn't just down 56 lbs… But she's upgraded every aspect of her life! 💪

From struggling with a 5-min walk, she now hits the gym 4 times a week and effortlessly clocks in 10k steps daily! 🏋️‍♀️

Her initial pre-diabetic conditions and high cholesterol levels are a thing of the past—Marianne is healthier than ever! 💙

What's even more inspiring? Marianne enjoys her favorite foods guilt-free and has the skills to maintain her results forever! 🌮🥗

We are beyond proud of her dedication and achievements! 👏

Ready to embark on your own transformation? 🚀

Comment 'ME' below and be ENTERED and WIN 6 months of FREE 1-on-1 nutrition & lifestyle coaching in our Total Transformation Program!

🎉 Don't miss the chance to thrive like Marianne! 🌟

I'm not sure if you heard, but The Transformation Project is growing 🥳

Join us in officially welcoming the 2 newest additions to the team Coach and Coach 🤩

Our first core value at The Transformation Project is CONTRIBUTION.

At the end of the day, we always ask ourselves… What did I contribute today?

When we look ahead, we seek ways that will contribute the most.

On many levels, to society, community, clients, company, team, and acts of service.

Through our daily duties, through improving our approach, and adding to the bigger picture.

We have a tradition at TTP that signifies new team members stepping into the core values we uphold by gifting their first open slot on their client roster to a person in need.

With that being said...

COMMENT ‘ME’ TO WIN 6 MONTHS OF FREE 1:1 TRANSFORMATION NUTRITION COACHING 💪

One winner will receive:

- 6 Months of 1:1 Total Transformation Coaching
- 6 Months of Legacy Coaching
- Lifetime Access To The TTP Resources Library
- And Life Changing Results!

*Entries will close at 5:00 pm cst on Friday (11/17)

*The winner will be announced Friday, November 17th at 5:30pm CST LIVE inside of Transformation Secrets FB Group.

Jackie is an incredible mom who takes care of her son with disabilities. She realized the importance of taking care of herself and becoming the best version of herself so she can be there for him💙🫶🏻

When joining our 1:1 Total Transformation coaching program one of Jackie’s main goals was to consistently exercise, improving strength and body composition.

Now, she loves her workouts and has noticed significant changes in her body and performance. She’s consistently hitting PR’s, down over 25 pounds, and wearing clothes she hasn’t been able to fit into for 15 years!

Not only that… Her doctor is amazed by her improved health and there’s a strong possibility she may no longer need her heart medications🥳

Jackie, we are incredibly proud of you! Keep being an inspiration!💙🫶🏻

LAST week to register for the 42-Day Transformation Challenge!!

Starts October 7th - Comment ‘CHALLENGE’ to register 👇

Let’s not beat around the bush.

This challenge is designed to get you leaner in the most efficient and enjoyable way possible. (challenge participants lose 4% - 6% body fat on average without restricting food groups)

You’ll finally understand what’s holding you back and preventing you from the results you deserve and desire.

You’ll confidently know what you need to do in order to achieve your ultimate goals and actually be able to sustain them without sacrificing your quality of life and happiness.

This challenge will give you the accountability and support you need to stay consistent.

This challenge will provide the resources and education to understand what works best for YOU.. as an individual. (we will even provide you with an even to follow personalized nutrition plan based off of your goals)

This challenge will offer a community of support, along with some incredible prizes valued over $2K.

This challenge will leave you feeling more confident, empowered, mentally and physically your best.

This challenge is for you IF, and only IF, you truly WANT results. IF you truly want change.

IF you truly are ready to commit to the fact you were meant for more in life.

If that’s you...

SIGN UP TODAY!

Before it’s too late...

Comment ‘CHALLENGE’ below to register 👇

Swipe 👈🏼 to read how our co-founder .transformationproject Transformed his own life and how you can take those first steps today. 👊🏼

The wait is over...

The 42 Day Transformation Challenge Is Officially Open For Enrollment!

But HURRY, registration won’t be open long! We kick things off Saturday, October 7th.

Here's everything you need to know and what to expect...

✅ The goal of this 42 Day Transformation Challenge is to lose 4-6% body fat or 7-15 pounds, build lean muscle, get stronger, feel more confident and become more capable than ever before.

✅ The foundation will be built around sustainability and enjoyability to establish the habits that will support your goals for a lifetime.

✅ The challenge will begin on Saturday, October 7th and will run for 42 days. Registration closes on October 1st and the cost is only $99.

✅ You'll receive a personalized nutrition plan for the challenge based on your body composition, your goals, and your personal dietary needs. This will be done by an expert nutrition coach at The Transformation Project personalized for each individual.

✅ You'll receive accountability and professional support from the entire Transformation Project team as well as guidance and education from other incredible experts in the nutrition & fitness space inside our private group.

✅ You'll have access to countless resources to simplify the process like recipes, eating out guides, fast food cheat sheets, meal prep hacks, grocery shopping planners, live weekly group training calls and more.

✅ There will be weekly giveaways, prizes, Q&A's, and fun community engagement. Hold each other accountable, ask questions, get amazing results and win some cool stuff along the way.

✅ For every 1 pound of fat lost, we will donate 1 pound of food to Feeding America. Our goal is to donate 1,000 pounds of food as a community during this challenge!

This is something you do not want to miss.

This is open to anyone and everyone, anywhere and everywhere!

Register at:

transformation-challenge.com

Join us in welcoming the newest Transformation Project preferred nutrition affiliate gym, !

CrossFit 145 was founded with the mission to make an impact and there is no shortage of feeling that when you walk in the doors. They've got it all – flexible class schedules, a kids' room, and showers to keep you fresh after that sweat session.

If you’re in the Montgomery area, be sure to check them out for all of your fitness and nutrition needs!

📍 18417 TX-105 Suite #6 , Montgomery , TX 77356

Join us in welcoming the newest Transformation Project preferred nutrition affiliate gym, ! 🙌🏻

CF Kovu is a family owned gym which opened in 2018. At Kovu you can expect a warm welcome into their community and to be coached by a team that truly cares each member inside and outside of the gym. 🙏🏻

If you’re in the Conroe area, be sure to check them out for all of your fitness and nutrition needs!

118 Cape Conroe #2,
Montgomery, Texas 77356
crossfitkovu.com

Join us in welcoming the newest Transformation Project preferred nutrition affiliate gym, ! 🙌🏻

Club MVMNT takes all-inclusive to another level! Offering a range of fitness, wellness and recovery services, you can go from your barre or spin class then head straight over to the infrared sauna to deepen your sweat followed by an amazing assisted stretch! They’ve got it all covered in one place!

If you’re in the Rosharon,TX area, be sure to check them out for all of your fitness, wellness and nutrition needs!

📍3244 Meridiana Pkwy Suite 300, Rosharon, TX 77583

Keegan has been a roller coaster with his weight and health for a good portion of his life. Growing up mostly overweight, it effected his confidence in everything he did. When he would make attempts to lose weight he would find some success but wouldn't be able to maintain it in the long run. Mainly because of his competitive nature, he would go balls to the wall with everything he did he or do nothing at all because he had nothing to compete for. After multiple attempts not working the way he had hoped, he was pretty skeptical anything would work for him with where he was now in life.

But he didn't want to let that be the example he set for his wife and daughters, so he decided to give the challenge a try to kick start his efforts again.

The challenge helped him start to push past a plateau and connect some dots as to why he's struggled to sustain progress before, he decided to take another leap and joined the full program and I was lucky to get to be his coach.

We made sure to get absolutely clear on the real reasons he wasn't able to maintain his progress. Which was establishing balance between his goals and his life. Once he started to see that this doesn't always have to be a competition and he can show up for himself and his family, the momentum really started to pick up.

With a couple perspective shifts and improving his routine he lost about 30lbs, he's the leanest he's ever been, and performing at high levels in obstacle course races, crossfit, and now training for triathlons. All while being able to maintain all of his results on vacations, party's/events, and truly being present with his family without the expense of his own health.

I'm so grateful that I got to be the one to help Keegan build a life that he can be proud of and more importantly, sustain on his own. Well done my friend!

- Coach

FREE Coaching Giveaway!! 🎉

👇ENTER & WIN BELOW👇

Grand Prize Total Transformation Package to include:

- 6 months of FREE 1-on-1 nutrition & lifestyle coaching in our Total Transformation program ($3,500 value)
- 6 months access to our Legacy Coaching program ($594 value)
- Lifetime access to TTP resource library ($997 value)
- VIP access to ALL Transformation Challenges in 2024 ($588 value)
-Guest pass to ALL Transformation Challenges in 2024 ($297 value)

And that’s not all…🤩

We will also be giving away a few other awesome prizes to a few runner ups to include… Partial 1:1 Total Transformation Scholarships, Challenge VIP access passes, and copies of our newest Complete Nutrition Ebook to everyone who enters!!

This is the same program you see all of our clients thriving in every day, achieving the results they’ve be trying to achieve for years.

On average, you can expect to lose between 25-35 lbs while improving your relationship with food and feeling a total sense of confidence in maintaining your results.

👉 How to ENTER 👈

1. Comment “ME” below
2. Tag a friend for BONUS entries (each tag = 1 entry)
3. Follow .transformation.project

Giveaway ends at 12:00PM CST on Monday, August 21st 2023

*Winners will be announced Monday, August 21st at 7:00 PM CST!

Comment ‘ME’ to ENTER & WIN or head to our bio 💪

This week we are celebrating one TTP's Total Transformation Coaches, Kaitlin Nixon's 30th birthday and she asked if she could celebrate with us by creating more TRANSFORMATIONS...

And of course I couldn't say no!
In celebration of Coach Kaitlin and the hundreds of lives she has already helped transform over the past year with TTP... She wants to pay it forward and give you a gift for her birthday!

She's giving someone the opportunity to work directly with her in our 6 month Total Transformation 1-on-1 Coaching program for FREE!!

===> Transformationproj.com/giveaway LINK IN BIO TO WIN

Want to learn how to make Meal Planning & Prepping seamless and more enjoyable?

Get your FREE copy of 'The Ultimate Meal Prepping Guide' 🍽️

Inside You’ll Get...

✅Key components to quicker & easier prepping

✅ Simple ways to size portions so you can use anywhere

✅ How to calculate your calories & macro needs so you eat the right amount

✅ Simple macro cheat sheets for quick planning

✅ Putting it all together to keep it fun and creative so you don't get bored

Click the link to get your FREE copy and make meal prepping easier today 👇

https://transformationproj.com/meal-prep-guide

This is it… The 42-Day Transformation Challenge is starting next week!

In just 2 days, we're closing the doors to what will be the BEST Transformation Challenge we've ever hosted. FACT!

Comment ‘ME’ below to register or head to our bio!

You will not just learn, but APPLY, the processes that lead to major breakthroughs and create real transformations.

These are not theories. These are tested tools and strategies that have been proven to create hundreds of transformations.

We kick things off July 15th so hurry and sign up before it’s too late!

We're going to give you a concrete plan to put your dreams into action.

You'll walk away with a newfound belief in your capabilities and the confidence you need to show up better in life.

And of course… some pretty amazing physical RESULTS too…

The average person who follows through loses 4 - 6% body fat within the 42 Days 💪

Think about what you could accomplish when you'r confidence is through the roof and you’ll build some major momentum like that…

You will feel unstoppable in everything you think and everything else you do.

The journey starts now by simply saying YES transformation today.

Not just for yourself but for everyone else around you, your family and loved ones too.

Remember, life doesn't get better by chance... it gets better by change. 💯

Make the decision today that your future self will thank you for.

'"It is in your moments of decision that your destiny is shaped."

Sign up at Transformation-challenge.com

You won’t regret it 👊