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Happy August 1st!

August is National Immunization Awareness Month. It is important that your child receives all scheduled vaccines to ensure good health. Please watch this short video on germs and vaccines!

https://www.youtube.com/watch?v=sF6Fy4H1JbE&list=PLvrp9iOILTQbWnCdkVOZiv9KURxNc3rPo&index=1

How do germs make your baby sick? | How Vaccines Work How do bacteria and viruses make your child sick? And how do vaccines help fight them off? Learn more here: https://www.cdc.gov/vaccines/parents/childhood-va...

"July is National Cord Blood Awareness Month! Celebrate by spreading the word about cord blood. Cord blood is the term used for the blood collected from the umbilical cord and placenta (after birth) when a healthy baby is born.

Cord blood banking means preserving the newborn stem cells found in the blood of the umbilical cord and the placenta. After a baby is born, and even after delayed cord clamping, there is blood remaining in the umbilical cord and placenta that holds valuable newborn stem cells."

Cord blood banking can be used to treat cancer, blood disorders, metabolic disorders, and immune disorders. You can donate cord blood from your own child to save another child's life, and/or you could store it (for a fee) to save your own child's life one day if needed. Click on the links for more information.

https://www.cordbloodbank.com/what-are-stem-cells/why-bank-cord-blood/
https://publichealthmaps.org/calendar/2019/7/1/cord-blood-awareness-month

July is "Juvenile Arthritis Awareness Month. Over 300,000 children and teens in the U.S. have been diagnosed with this autoimmune disease. "Arthritis in children is called childhood arthritis or juvenile arthritis. The most common type of childhood arthritis is juvenile idiopathic arthritis (JIA), also known as juvenile rheumatoid arthritis."

"Childhood arthritis can cause permanent physical damage to joints. This damage can make it hard for the child to do everyday things like walking or dressing and can result in disability." Below, is an article from the CDC offering general information about juvenile arthritis with links to more detailed information.

https://www.cdc.gov/arthritis/basics/childhood.htm

Childhood Arthritis | CDC Basic information about childhood arthritis, including common symptoms and diagnosis.

Today is National Workaholics Day! Sending a caffeine toast to all the workaholics out there! While working hard, remember to take frequent breaks to increase productivity and creativity. For more details on the benefits of frequent work breaks, read the article below from Psychology Today. Salud!



https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers

How Do Work Breaks Help Your Brain? 5 Surprising Answers For productivity and creativity, take one of these 10 relaxing breaks.

Are you looking for something fun and healthy to do this 4th of July weekend? How about skating? Not only is skating fun, but it provides an excellent cardio and muscle toning workout!
According to CNN Health,

"Roller-skating and rollerblading build core strength and improve stability in the lower body. Skating also improves upper body strength and mobility due to the pumping and swinging motion of the arms. As you're rotating your torso by using your core muscles, you're using your shoulders and arms to help propel you forward. The legs and glutes push you forward, too. Not only are you moving forward, but also you're moving side to side, which improves hip mobility and strength. Your quads, hamstrings, calves, glutes and hips work in unison to start skating, stop skating, speed up and slow down."

So, get moving! And, have a safe and healthy 4th of July!!!!

https://www.cnn.com/2022/04/03/health/roller-skating-rollerblading-workout-wellness/index.html

How to make skating a good workout | CNN Roller-skating and rollerblading aren't just for kids; if you're looking for a new spring or summer workout, CNN fitness and wellness expert Stephanie Mansour shares tips to get started and stay safe.

The Biden administration has begun distribution of monkeypox vaccines to at-risk groups, which include:
1. People that have been in close contact with others that have been diagnosed (including s*xual contact)
2. Men who have s*x with men who have had multiple s*xual partners in areas where the virus has been known to spread (this includes venues, events, or areas of the country)
"The virus is marked by a rash that looks like pimples or blisters, along with symptoms like fever, headache, muscle aches, swollen lymph nodes and chills. Symptoms typically begin seven to 14 days after exposure, but they may start earlier or as late as 21 days after exposure. In the current outbreak, the monkeypox virus is being spread primarily through intimate contact, including s*x and prolonged face-to-face interactions, Dr. Jennifer McQuiston, the deputy director of the CDC’s High Consequence Pathogens and Pathology Division, said...."


https://www.nbcnews.com/health/health-news/monkeypox-vaccine-tens-thousands-monkeypox-vaccine-doses-distributed-i-rcna35771

Time for fun in the sun! Yayyyy summer!!! Remember to stay safe while having fun:

1. Avoid sun between 10 am and 3 pm. This is when UV rays are the strongest.
2. Avoid dehydration by drinking plenty of water. Heat exhaustion can easily lead to heat stroke.
3. Use insect repellent.
4. Look out for signs of water contamination from public pools and splash pads- fever, bloody stools.
5. Wear a helmet properly when biking, skating, skateboarding, and etc.

Here is a short video with more details!

https://www.khou.com/video/news/health/health-matters/hot-weather-safety-tips/285-41fb6f25-a738-4286-b696-c72ad53d260d

Tips to stay safe in this extreme heat Avoid being outdoors, if possible. If you do go outside, stay hydrated and know the signs of heat exhaustion.

Today is National Insurance Awareness Day! Did you know that "if you get your health insurance through the government Health Insurance Marketplace, you may want to brace for higher premiums next year...?" Click on the link below to read the full article from CNBC.

https://www.cnbc.com/2022/06/27/health-insurance-premiums-through-marketplace-poised-to-jump-in-2023.html

Health insurance premiums poised to jump next year for 13 million people unless Congress extends expanded subsidies for marketplace coverage Unless Congress takes action, enhanced premium subsidies that have been in place for 2021 and 2022 will disappear after this year.

Oh, how frustrating it is to wake up before your alarm goes off! Does this ever happen to you? The link below has some tips on how to not let it get the best of you.

https://www.cnn.com/2022/06/14/health/wake-up-before-alarm-sleep-wellness/index.html

"Researchers say a healthy plant-based diet can reduce the risk of breast cancer in postmenopausal women. They warn that an unhealthy plant-based diet with processed foods and added sugars can actually increase breast cancer risk. Experts recommend making incremental small changes as you incorporate more fruits, vegetables, nuts, and whole grains into your diet."

https://www.healthline.com/health-news/breast-cancer-risk-the-best-plant-based-diets-for-postmenopausal-women

Studies suggest that there may be a link between Vitamin D deficiency, stroke, and cholesterol. Whether or not the studies prove to be conclusive, Vitamin D still plays a major role in our daily health. "Vitamin D is a fat-soluble vitamin that the body needs to perform several functions, including the maintenance of strong muscles, teeth, and bones. The nerves, muscles, and immune system also use it. In combination with calcium, vitamin D can help protect against osteoporosis." See the attached articles for details.

https://www.medicalnewstoday.com/articles/vitamin-d-deficiency-linked-to-increased-dementia-and-stroke-risk

https://www.medicalnewstoday.com/articles/vitamin-d-and-cholesterol?fbclid=IwAR1n0_qKFItoSey7qWXxBqriH23r43GkCWlO3HpinPaYeMIq6V2_aH6K14E

What if there were a birth control pill for men? This question may be answered very soon. A phase I, clinical trial tested the effectiveness of two, male, oral contraceptives, and a phase 2 clinical trial is in the works. Read the attached article for details!

https://www.medicalnewstoday.com/articles/2-male-contraceptive-pills-show-promise-in-early-studies -of-the-novel-compounds

"Vaccine advisers to the US Centers for Disease Control and Prevention voted unanimously on Saturday in support of giving babies and other kids as young as 6 months a Covid-19 vaccination." Please read the attached CNN article for more detailed information. See comments for dosing and manufacturer information. Consult with your pediatrician and/or pharmacist.

https://www.cnn.com/2022/06/18/health/children-under-5-covid-vaccine-explainer-wellness/index.html

"The Food and Drug Administration has authorized the Pfizer and Moderna COVID-19 vaccines for kids as young as six months old, finding them both safe and effective.... The final step in the process is a recommendation from CDC Director Rochelle Walensky, after which shots can be administered in doctors' offices, clinics, hospitals, pharmacies and other locations." Check in with your local pharmacist to stay informed on the status of vaccines for ages 6 months to 5 years old.

FDA authorizes Pfizer and Moderna COVID vaccines for kids as young as 6 months The FDA has authorized the Pfizer and Moderna COVID-19 vaccines for kids as young as six months, finding them both safe and effective.

When it comes to your health goals, you must keep moving forward! Don't worry about yesterday. Yesterday, you may have cheated with your eating, missed a workout, or missed a medication dose. But, today is a new day! Take it one day at a time and make each day count! Partner with your local pharmacist for support today! Photo Credit: Hillary Creates

Did you know that many falls occur as a result of weak, core muscles? Believe it or not, falls don't just occur among the elderly. Anyone, lacking adequate core strength can be prone to frequent falls that can lead to serious injury. Check out this article on the importance of core strength.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751

For many of us, determining whether or not we are considered overweight/obese can be a very bitter pill to swallow. As we get older, our bodies go through many hormonal changes that can cause our metabolism and energy to decrease. The first step to any type of positive change, is to recognize the challenge. Is weight management your challenge? A good start can be to NOT focus on weight management for physical appearance, but to focus on it for quality of life. Use the link to determine, whether or not weight management is a goal for you to consider. BMI scores are listed in the comments.
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

What Is My BMI? Use this simple tool to calculate an adult’s body mass index (BMI).

Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease. These are called risk factors. About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Did you know that your community pharmacist can help you get these risk factors under control?

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