DME on Call

Benefits of Turmeric Tea
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Food You look Younger:
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"Sign of a Stroke Attack"
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"Type 2 diabetes"
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"Dangers of Obesity in Diabetes:
"Obesity increases the risk of developing diabetes and can lead to complications for those already living with the condition. Maintain a healthy weight through balanced eating and exercise to protect your well-being."
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"Time Is of The Essence" - for people having stroke attacks.
"When it comes to strokes, time is of the essence. Every minute counts! If you or someone you know experiences stroke symptoms, don't wait—call emergency services immediately. Quick action can save lives!"
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"The ability to diagnose Alzheimer's from the retina would be a significant advancement as current ways of doing so are frequently time-consuming, intrusive, and expensive.​​​​​​​​
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Although a standard eye exam cannot now be used to identify Alzheimer's disease, recent research indicates that retinal scans may one day be used to do so.​​​​​​​​
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The new method, which has only been tested on mice so far, combines the findings of two scans to evaluate the health of the retina. The retinal surface of persons with Alzheimer's disease is substantially rougher than that of those without it.​​​​​​​​
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According to other studies, beta-amyloid plaques in the eye's lens and on the retina are both detectable using non-invasive techniques and are signs of Alzheimer's disease."
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According to Japanese researchers, taking a nap for more than an hour throughout the day could be an indication of type-2 diabetes.​​​​​​​​
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After analyzing observational studies involving more than 300,000 people, they discovered the connection.​​​​​​​​
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People with chronic illnesses including undetected diabetes frequently experience daytime fatigue, according to UK specialists.​​​​​​​​
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Long naps, according to the researchers, may be a result of nighttime sleep disturbances, maybe brought on by sleep apnea.​​​​​​​​
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Additionally, this sleep issue may raise the risk of cardiovascular disease, type 2 diabetes, heart attacks, strokes, and other metabolic disorders.​​​​​​​​
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Due to job or social commitments, sleep deprivation may also result in increased appetite, which may raise the risk of type-2 diabetes.

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Reasons why you are overeating

You made the decision to eat healthily and shed some pounds, and you've started by creating a weekly meal plan. However, as the time for lunch, lunch, or dinner approaches, you start to experience cravings and an unquenchable hunger.​​​​​​​​
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Here are some reasons why you are overeating: ​​​​​​​​
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𝟏. 𝐋𝐚𝐜𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐭𝐞𝐢𝐧. The right amount of protein in your diet is crucial for your general health and well-being. Protein can increase thermogenesis, lower appetite, promote healthy blood sugar levels, and increase metabolism.​​​​​​​​
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𝟐. 𝐋𝐚𝐜𝐤𝐢𝐧𝐠 𝐅𝐢𝐛𝐞𝐫. The importance of fiber for health cannot be overstated. Every meal should include a lot of fiber-rich foods. When you consume fiber at the recommended levels, you'll feel fuller for longer, have easier digestion and better nutrient absorption, and your body will absorb glucose more slowly.​​​​​​​​
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𝟑. 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬: . Chronic stress, also known as our reward pathway, has been linked to a rise in the desire for sugary, processed, and high-carbohydrate foods, according to research.​​​​​​​​
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𝟒. 𝐏𝐨𝐨𝐫 𝐒𝐥𝐞𝐞𝐩: When you don't get enough sleep, your body makes more ghrelin, a hunger hormone, and less leptin, a fullness hormone.​​​​​​​​
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𝟓. 𝐓𝐨𝐨 𝐒𝐭𝐫𝐢𝐜𝐭 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭: Too many food restrictions at once can result in irrational cravings for particular meals and, ultimately, overeating.​​​​​​​​
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Too many food restrictions at once can result in irrational cravings for particular meals and, ultimately, overeating.

"Take cold showers: Cold showers can have numerous health benefits, including improving circulation, boosting mood, and reducing muscle soreness. Try taking a cold shower after your workout or in the morning to reap these benefits."
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Most powerful superfoods:
Broccoli
Avocados
Kombucha
Dark chocolate
Sweet potatoes

Effective Strategies for Improving Your Sleep Quality​​​​​​​​
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1. Be consistent. Every day, including weekends, go to bed at the same hour and wake up at the same time.​​​​​​​​
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2. Every day, including weekends, go to bed at the same hour and wake up at the same time.​​​​​​​​
Ensure that your bedroom is peaceful, dark, comfy, and silent.​​​​​​​​
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3. Remove all electrical devices from the bedroom, including TVs, computers, and phones.​​​​​​​​
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4. Get some exercise. Being physically active during the day can help you fall asleep more easily at night

"Best times to drink water:
Before, during, & after exercise
A sip or two before bedtime
When you wake up
Right after a meal
Before a meal."
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"Practice positive affirmations: Positive affirmations involve repeating positive statements to yourself to improve self-esteem, reduce negative self-talk, and promote a positive mindset. Try starting your day with a few positive affirmations to set the tone for the day"
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The Power of Daily Exercise: Safeguarding Health and Keeping Illnesses at Bay

Recent studies reveal that incorporating a small amount of exercise into daily routines can significantly reduce hospitalization rates among individuals with various medical conditions. While the positive impact of regular exercise on lowering the risk of serious ailments like cancer, diabetes, and heart disease is widely acknowledged, the influence of exercise on common, less severe health disorders remained uncertain until now.

New findings indicate that dedicating just 20 minutes each day to physical activity can effectively prevent hospital admissions for patients with a diverse range of medical illnesses. Generally, individuals who engage in more frequent exercise exhibit a decreased likelihood of encountering common ailments and requiring hospitalization due to those conditions.

Furthermore, a separate study published on February 28 reveals that even a mere 11 minutes of daily exercise can significantly diminish the risk of developing heart disease, stroke, and various types of cancer. These findings highlight the remarkable benefits that minimal daily exercise can provide in safeguarding overall health and well-being.

"Stay up-to-date on health screenings: Regular health screenings, such as mammograms, pap smears, and blood pressure checks, can help detect and prevent health problems before they become more serious."
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"Tips to stop overthinking:
Take a deep breath
Give your brain a rest
Engage in a physical activity
Immerse yourself in a hobby
Brainstrom steps to solve problem"
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