JDogs PKKA

Congratulations to our students today. it's exciting to see both of our schools competing in the same division against other schools and winning. Alaena winning 3rd place and Ava winning 1st.

Do you lack the motivation to do things? 😏

Cooking? Cleaning? Chasing your sockless kid around the house? Spreadsheets? Social outings? A full night’s sleep? In this economy??? 😆

It’s hard to keep up with our to-do lists. 📝

But guess what?

Even the most “put together” families on the planet don’t feel like getting things done.

You might ask, “Well, how are they still doing it ALL?”

Let’s talk about that.

When we look deeper into what motivation is, we see that it’s the driving force behind discipline. It’s what’s carrying us between our goal and our accomplishment.

In other words, motivation is “wanting” to get things done.

But when we’re exhausted, and we’re stressing over the things we have to do…that drive disappears.

Here’s our hack to be motivated (get things done) without being motivated (trying so hard).

It’s called The Trigger Method.

All you have to do is establish a pattern or routine to help you stay organized in reaching your goal.

For example: Let’s say your goal is to keep a clean house. If you dirty a dish, you must immediately get it into the dishwasher.

The trigger of “When I Do This, then I Will Do That" removes the forced ‘I have to do this’ motivation, and becomes a standard practice over time.

Repeated behaviors like this can turn into self-improving habits.

The best part? It increases productivity while reducing mental stress.

Being a motivated person just means that you’re in control of your life, you’re able to achieve your goals, and you’re living the life you want.

Take small steps, one day at a time, while your family is forming these habits.

And most of all, remember to be patient, because consistency is key.

You’ve got this, parents! 💪

miss these days how many of yall can say you were there. Man this league was on fire at this time

Congratulations to our newest JDogs PKKA Jr Blackbelt Xavier XBox Garcia

Congratulations to our newest PKKA jr Black belt Sensei Xavier XBox Garcia. Awesome Weekend winning First place in the state championship in black belt Point Sparring then the next day testing for his black belt. proud of you.

Vibrant: Full of life, energy, and enthusiasm; characterized by vivid colors and a lively atmosphere.

Uplifted: Elevated in spirit or mood, often due to positive experiences, encouragement, or inspiration.

Abundance: Present in large quantities; having
more than enough of something.

“You can only fight the way you practice.”
"So Train Hard"