Frostwood Chiropractic Clinic

By following just a few simple rules to live by you will be well on your way to living a better healthier life 🌱

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🌱Discover the power of an anti-inflammatory diet! Swipe left to learn simple tweaks that can ease pain and enhance your wellness journey.
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Hey Frostwood fam, we made it to Friday! Let’s celebrate and unwind:

1. Share your Friday mood in emojis below 🎉☺️
2. Swipe left for quick relaxation stretches to ease into the weekend.
3. Tag a friend you want to enjoy a stress free weekend with and challenge them to share their Friday joy!

🌈 BONUS: Treat yourself to a chiropractic session. Let’s embrace the weekend vibes together ✨

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🌟 Welcome to Wellness Wednesdays! 🌟

Hello Frostwood Friends! 🚀 Ready to kick stress to the curb and embrace ultimate well-being? 💆‍♂️💆‍♀️ Join our interactive session:

1️⃣ Drop your favorite emoji below that represents your current mood. 😊🌈
2️⃣ Swipe left to discover quick and easy stress-busting tips.
3️⃣ Tag a friend who needs a wellness boost and challenge them to share their go-to relaxation hack!

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☀️ Marvelous Monday ☀️

Hello Frostwood fam. Let’s kick off the week feeling energized ⚡️

1. Drop your Monday mantra below 👇
2. Swipe left for some energizing exercises to conquer the day ☀️
3. Tag a friend who could use a quick exercise break and challenge them to share their power phrase

🌟 BONUS: Jumpstart your week with a chiropractor session

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Lots of people getting sick out there! Now that the holidays are over time to take care of ourselves. Improving diet, exercise 3 days a week and good sleep! 7-9 hours keeps the immune system strong! If you start to get sick, Viracid will shorten its lifespan! Love and blessings!

Hello Frostwood family,

We’ve recently made an instagram account so don’t forget to follow us there too 😉
@ Frostwood.chiro
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Hello Frostwood family,

We’ve recently made an instagram account so don’t forget to follow us there too 😉
@ Frostwood.chiro
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Give your immune system a little extra TLC at the first signs of needing a boost! Viracid is the perfect combination of key nutrients and botanical extracts that provide immediate support for an optimal immune response. Stop by our office to purchase or call to see our ordering options.

Good morning! Happy New Years! So in a brand new year I always take a little time to contemplate how do I want my next year to look! Creating a great life doesn’t come by accident it has to be planned and carried out. I like to break life into pieces of pie. Work, relationship, family, health, spiritual, finances and vacations. Each piece of pie will need some thought to make them greater! We manifest our highest lives thru careful planning, preparation, practice and ex*****on of those thoughts and goals! Life balance has been my greatest reward over the last decade! You have to feed what you want to thrive. Some pieces can get too big and too much attention and the other areas of life start to become minimized so this is a great time to check in on each of your pie pieces and see what needs strengthening?!. Love and blessings my friends. Have an amazing new year!

In a study from the University of South Australia, scientists found a direct link between low levels of vitamin D and high levels of inflammation.

This provides an important biomarker to identify people at higher risk of or severity of chronic illnesses with an inflammatory component.

The findings suggest that boosting vitamin D in people with a deficiency may reduce chronic inflammation.
https://knowridge.com/2022/10/scientists-find-an-important-cause-for-chronic-inflammation/

Try Now! Go to
https://us.fullscript.com/welcome/drmarkhendry
Create your account in the our Fullscript dispensary. Go to View Protocols and click on Chronic Inflammation. Dr. Hendry is recommending Vitamin D3 with K2.
Please call the office for assistance. (713) 932-6384

“D-Hist has been a life saver for our family during the annual pollen dusting of Houston and year-round. I feel good about giving it to my kids because of the natural ingredients, and it's non drowsy unlike so many other allergy drugs.”
-Sara

“D-Hist is the best allergy relief pill that I’ve ever taken. It always stops my allergic cough and sneezing quickly. I’m always alert and energetic when I’m on it. Never drowsy. Also, I like that it’s more natural. I highly recommend the D-Hist for allergies.”

-Brad

Frostwood Chiropractic Clinic Welcome to Dr. Hendry’s Wellness Hub! We’re passionate about helping you achieve optimal health 🌿🥼

Quality standards for supplements are important because they help ensure a product is safe, effective, and accurately labeled. Dr. Hendry can help you choose the supplements that are best suited to your individual needs.

Go to frostwoodchiropractic.com and click on Fullscript to save! GET 15% OFF! Shop the full catalog!

https://www.frostwoodchiropractic.com/blog/sciatica-treatment-surgery-or-chiropractic

https://www.frostwoodchiropractic.com/blog/how-leg-size-can-create-back-pain

How Leg Length Can Create Back Pain — Frostwood Chiropractic One of the most common causes of recurrent lower back pain and stiffness as well as sciatica is an anatomical short leg.   The patient will talk about having lower back pain and stiffness almost always on the same side of the body every time. 

OrthoMune is a balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support. Call the office to order at (713) 932-6384 or go to www.frostwoodchiropractic.com and SHOP SUPPLEMNTS through our Fullscript store.

I want to thank all my wonderful patients for all the love and blessings shared all year. Have a Merry Christmas and a healthy happy New Year!

Dr. Hendry

Let's Go Astros!!!!

You’ve heard of green tea and turmeric…how about arabinogalactan? This fermentable fiber from the larch tree promotes immune health by supporting “good” bacteria in your gut. You probably won’t find this unique plant in grocery stores, but it’s a key ingredient in InflammaCORE. The recently revamped formula is now available in three new flavors: Strawberry, Chocolate Mint and Vanilla Chai!

Take the wellness challenge! Can you complete all four weeks? Prioritize your health and well-being by combating stress, eating well, enjoying the company of friends and loved ones, and practicing the self-care strategies that work best for you.

Better make sure you take your vitamin D during cold, flu and now Corona season!

Vitamin D levels appear to play role in COVID-19 mortality rates: Patients with severe deficiency are twice as likely to experience major complications Researchers analyzed patient data from 10 countries. The team found a correlation between low vitamin D levels and hyperactive immune systems. Vitamin D strengths innate immunity and prevents overactive immune responses. The finding could explain several mysteries, including why children are unlikel...

Hello Frostwood Chiropractic family. After a lot of deliberation we have decided to close our doors for a couple of weeks starting Monday March 23rd thru April 5th to minimize on possible exposure and spread of this extremely contagious virus. Dr. Hendry is available in emergency cases only. You can contact him on his cell phone at 281-844-8855. Take special care during this brief time. Love and blessings to you and your family!

Happy St. Patty’s day everyone! I just wanted to pass along a little info coming out today out of the Lancet medical journal. A typical palliative treatment for headaches and fever many people use nsaids such as ibuprofen also known as motrin or Advil. Others include naproxen otherwise known Aleve. Italian doctors looked at patients that uses these nsaids to control fever and headaches with covid-19 seem to severely worsen the condition leading to the conclusion that it causes an increased replication of the Corona virus. Their conclusion was to use acetaminophen to control the high fever and headaches. I hope you don’t need this information but if you do here it is! Love and blessings.

Good morning all! Love and blessings to you in this stressful time! I just wanted to let everyone know what we are doing here at Frostwood Chiropractic to combat the spread of the virus. We are keeping social distancing. There will only be one person per area at a time, lobby waiting room and rooms which are cleaned after each person leaves the space. We are having the patients wash their hands immediately on entering our office mainly because they touch the treatment tables with their hands which is primarily how the Corona can be spread. There are allergies to pollen out there so some people will have sinus drainage and can even cough. We are asking for patients to wash again if we hear a cough because we remind them to cover their mouth with their hands. I’m just using this opportunity to teach how to keep your family and yourself safe. Remember your kids brains are not wired for cause and affect so you will have to keep reminding them to wash, cover their mouth and become more aware when they touch their face. I’ve managed to get the flu 1 time over the last 27+ years of work and I attribute much of it to washing my hands 20-25 times a day between patients. The stress/fear of this experience is increasing people’s cortisol. Increasing muscular tension and conditions laying in weeds can be activated. Neck pain, TMJ pain, headaches, lower back pain are exacerbated when your sympathetic nervous system( fight or flight) gets overstimulated or dominant. It affects sleep each of which lowers your immune system. Use some self care. Eat lots of fruits and vegetables, meditate or spend some time in quiet, just taking some big deep breathes! Get a little exercise. Being cooped up all day without exercise also affects the nervous system. This is a gigantic lesson in self care for humanity. Give yourself a little tender loving care and be a role model for others cause everyone is being affected by this either financially, emotionally, or otherwise. Love and fear cannot occupy the same space so commit to keep yourself in a loving space. Life gives us these lessons periodically to guide our thoughts and actions and therefore change our experience. Don’t resist but go with it and the end of the tunnel will be here before your know it. Love and blessings from Frostwood Chiropractic!

Dr. Hendry will be out of the office December 24th-January 3rd. We are so blessed and grateful for patients like you. A Christmas wish is sent to you full of love and happiness!

Good morning all! Happy Wednesday! I wanted to share what I’m seeing in my office now a days. Patient came in yesterday complaining of irritable bowel syndrome. Allopathic meds have reduced the diarrhea from 20+ events to around 10 a day! She has to know where the bathroom is no matter where she goes. We have food sensitivity testing we can send out for that the MDs aren’t using yet. The onset is usually caused by a period of extreme stress. The gut membrane seems to become permeable causing a allergic response to many of the foods you’re eating. We test, get rid of those foods put them on some botanicals and boom the IBS goes away! This particular stress came on back in 2016! Home life good. Work good. All I could dig up from her was she is completely stressed out about Donald Trump leading our nation. Trump elected on 2016 and the pieces come together. We discuss not watching any more news besides getting the stool testing to evaluate her gut biome and the food sensitivity testing. I’m thinking of producing a paper on it. I’ll title it Trumparrhea.😀 Love and blessings!

Good morning all! Happy Sunday! I wanted to pass on a little important health info this morning concerning gastritis, gastroesphageal reflux disease or gerd. There are hundreds of thousands of people taking proton pump inhibitors or acid reducing drugs regularly if not daily. The problem the medical community is missing the boat on this condition occurs from too little acid and not too much acid in your stomach. So they lower acid levels that makes your body feel better but let’s that rotting meat stay in your gut too long. Think that can lead to stomach, small intestine or colon cancer? A small amount of difference in ph in the stomach can prevent the pyloric valve that leads from your stomach to your small intestine from opening. So the answer in betaine hcl to help digest those meats, or other digestive enzymes to help break down fats and sugars. Did I mention if you take those acid inhibitors you’re likely deficient in many vitamins and minerals that you need to keep you healthy and energetic! We do a nutrient test called spectracel that proves this. Love and blessings.

Good morning all! Happy Sunday and happy St. Patrick’s day! I just want to pass on some of my new awareness from some of the testing we have been doing in our office. Many of my patients are showing exposure to chemicals found in plastics and pesticides, and household products. These people are not well. They have systemic inflammation, bowel disease/cancer, autoimmune disease as well as way to early heart disease. There is an estimated 80,000 chemicals we are exposed to in our environment. So what do we do about it. Luckily we have this amazing liver that detoxifies our system to the best of its ability. But when the system gets overloaded dis-ease comes to our body. Approach this a step at a time. Start getting plastic out of your life as much as possible. Don’t drink, eat or store food in plastic and don’t microwave your food in it. Use glass as much as possible. Use less chemicals in your cleaning and laundry detergents that have chlorine, bromide and fluorides. If is has a strong smell it’s likely a bad choice. These chemicals kill bacteria including that probiotic bacteria in your gut assisting your immune system. There are more natural alternatives, if you look. Eat more organic fruits and vegetables with anti-oxidants to help combat the oxidative affects of these chemicals. But wash them off and get them out of the plastic containers as best you can. This is a little depressing information from Dr. Pollyanna here, but do your best and go to the store more aware and take little steps to minimize exposure. When you buy food and drink don’t do this mindlessly, like I’ve been doing. Ask yourself, will this make me healthier. And what will be the healthiest for my family and myself. Love and blessings!

Good morning all! Happy Saturday! I wanted to talk about the state of healthcare as it relates to your responsibility. Let’s say you walk into your doctors office and your doctor says you’re overweight and as a result you’re blood pressure is too high, your A1C is elevated and we need to put you on blood pressure meds, metformin and a statin cause your cholesterol and triglerides are too high! And the doctor of course says you need to eat better and exercise or this condition can get worse! So you walk out of the office and go fill all your prescriptions and start taking this stuff! You go home and like most people decide to take action or not? What does eat better mean? It means eating lean hormone free grass fed meats and wild fish not from some giant fish pond where they fed the fish corn to make them grow faster than normal. It means eating Whole Foods like organic fruits and vegetables cause they have antioxidants and not poisoning you with pesticides that are slowly toxifying your body! And let’s not forget about eating good healthy fats like avocado, almonds and walnuts, and cooking with good monounsaturated oils like olive, avocado, or coconut. If you eat these foods your weight will drop, your blood pressure will go down and your insulin stabilizes and you traded drugs and those expenses as well as dis-ease of your only God given body for healthy foods that nourish and heal your body, and a long healthy disease free life! Did I mention drinking good clean purified water? And lots of it. And if you want it faster add in 20-30 min. Of exercise a day! This will keep you strong your entire lifetime and assisting insulin stabilization. Every meal it’s your choice! Will this make me healthier or not? Step up and be a proactive for your health and stop contributing to the wealth of the pharmaceutical companies. I know this was a long post. Love and blessings.