X Factor Wellness Solutions
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from X Factor Wellness Solutions, Health & Wellness Website, Houston, TX.
We are fitness and wellness coaches, consultants, and educators working with busy health conscious people looking for solutions to their health and wellness challenges. We are fitness and wellness coaches, consultants and educators working with busy health conscious professionals offering smart, simple strategies for their unique health challenges so they can achieve and maintain a healthy fulfilling personal and professional life.
03/10/2024
My friends at 10% happier reminded me of the correlation between sticking points in our lives and mud puddles that we often want to avoid.
"In our own lives, it’s always mud season. There are always messy, mucky situations that we must walk through: the difficult conversations that we are avoiding, the medical issues, the problems that we need to address at work. Our tendency may be to postpone and avoid, defer, and deflect, maybe even deny there is a problem at all. But if we try to avoid the situations of our lives, the “wounds” get bigger. Still, we’d rather avoid the mud." -Ten Percent Happier
If we are curious about our sticking points they don't have to become stuck points.
"Curiosity triumphs over aversion. The mud doesn’t have to diminish our sense of wellbeing. All it means is that we might have to change our shoes and wash our feet!"- Ten Percent Happier
Here is to walking through the mud together friends. Have a wonderful day and enjoy the journey.
01/05/2024
Great explanation on squat variations. Thought I would share with those looking to add squats to their routine.
Pretty decent tutorial on the Power Clean. Thought I would share with those looking to add this lift to their routine.
02/12/2023
I little guidance for anyone wanting to incorporate Barbell Bench Press into their workout routine. I was a little skeptical at first about the source, but the content is spot on. Thought I would share with my fitness minded friends out there. Have a great workout friends.
Bench Press 101 No other exercise is more revered than the bench press. The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine.
02/12/2023
If you are interested in improving your DEADLIFT, here are a few tips from our friends at Spud Inc. Happy Deadlifting friends.
Old Powerlifter Teaches Jujimufu DEADLIFT SECRETS | 100% Reliable Articles Read with joy all of our posts. It gives you real and effective information to use our products. Now read on 'Old Powerlifter Teaches Jujimufu DEADLIFT SECRETS'
03/13/2022
Some great advice from our friends at Technogym about workout out the stiffness in those tired legs. It all boils down to:
Walking often (Movement), Addressing Flexibility (Foam Roll, Yoga, Stretch), and Time Management (Setting reminders to move).
I would add staying Hydrated (drink water) to this list as well. Good luck friends and have a pliable day.
4 ways to help your legs and boost circulation Get set for summer and give your legs a health boost they deserve!
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