Med Center Aquatic & Physical Therapy, Houston, TX Videos
Videos by Med Center Aquatic & Physical Therapy in Houston. We enhance people's lives by improving mobility and function, allowing them to do what they love. S
Considering knee injections? See a PT first!
Try a natural treatment method before cortisone.
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Wellness Info
Drinking enough water is essential for maintaining good health. Water plays a vital role in many bodily functions, including regulating body temperature, transporting nutrients, and removing waste products.
It's important to keep in mind that the amount of water you need can vary based on your body size, activity level, and other factors. A general guideline is to aim for 8-ounce glasses, or about 2 liters, of water per day. However, during hot days or intense physical activity, you should drink more.
Wellness Info
Stress is a normal part of life, but chronic stress can have negative effects on both physical and mental health. To manage stress, it's important to identify the sources of stress in your life and develop effective coping strategies.
Need help releaving lower back pain?
If you suffer with lower back pain our physical therapists can help you sort it out!
Wellness Info
It's important to make time for yourself in order to maintain physical and mental well-being.
Wellness Info
A training schedule is a plan that outlines when, where, and how you will perform your training sessions. The specifics of a training schedule will depend on your goals, fitness level, and availability, but no matter what writing your schedule out ahead of time can help! If you need additional assistance our PT's are here to help you reach your training goals.
Thursday Therapy Thoughts
Did you know 25% of people older than 65 fall down each year? Physical Therapy can help prevent falls! Give us a call today to get started
Tips to Reduce Wrist Fractures
A few quick tips to prevent a wrist fracture. If you suffer from a wrist fracture please come see us to help regain your wrist mobility!
Exercise of the Week
Resisted Elbow Flexion: Palm Up
This is a great exercise if you wish to improve your elbow strength. If your elbow is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab
Exercise of the Week
Resisted Hammer Curls with Weight
This is a great exercise if you are experiencing pain from tennis elbow. If your tennis elbow is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab
Exercise of the Week
Resisted Elbow Extension with Weight
This is a great exercise if you are experiencing pain in your elbows. If your elbows are causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab
Exercise of the Week
Supine Shoulder Flexion
This is a great exercise if you are experiencing trouble with shoulder movement. If moving your shoulders is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab
Exercise of the Week
Resisted PNF D2 Flexion with Band #2
This is a great exercise if you are experiencing pain in your shoulder blades. If your shoulders are causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab
Exercise of the Week
This is a great exercise if you are experiencing trouble with shoulder motion. If moving your shoulder is causing you pain this exercise could help but you get the most benefit if we provide you with a personalized treatment plan. Contact us today for more information.
Courtesy of Real Time Rehab