Lori-ology

I know this resonates with some of my people!!
🤣🤣🤣

But seriously,cut out sodas…especially diet drinks with artificial sweeteners and chemicals!!
Studies show that diet sodas are linked to multiple medical ailments!

Add fruit to your water if you need a bit of sweetness to kick the habit, grab an all natural sparkling water if you need the fiz!

It’s all about shifting your mindset and that’s the first step to leading your best, healthy lifestyle!

Just show up, get uncomfortable and get it done. We all start somewhere and no one is judging you.

It’s time to take control of your health and it starts today!
You got this!
👊🏼💗

A staple meal/dinner in our house 2-3 times per week!

Spinach, spring mix, cherry tomatoes, mini cucumbers, feta cheese, dried apples, chopped cashews and grilled chicken topped with organic vinaigrette dressing.

It’s so good!
🥗❤️

Ladies,
Heart disease is the leading cause of death for us in the United States.

Prevention is key and the first line of defense is a healthy lifestyle!

Make healthy food choices and get up and moving!
❤️❤️❤️

Obesity is PREVENTABLE!! Read that again!!!
👊🏼💯

Review the chart below to figure out your BMI and then get to work on getting it in the green zone!

Obesity is an epidemic in America and leads to cardiovascular disease, diabetes, Hypertension…to name a few!

Day One or One Day…the choice is yours!

Ask me how I can help you?!?! 😁❤️💯

Let’s commit to whole health and prevention in 2023.

Just a few things to get started!

👊🏼 Kick your soda habit
👊🏼 Start medical grade liquid collagen
👊🏼 Cook your rice with Bone Broth for added protein
👊🏼 Cook with coconut aminos instead of sugary, processed condiments
👊🏼 Increase your water intake to a minimum of 100oz per day
👊🏼Movement…hit the gym!