UP Strength Training Facility, Hudson, WI Videos

Amazing performance by UP member @sara.anne_s this weekend at @static_monsters world championship in Canada!!! We made a plan and executed it ending with a deadlift PR, total PR, and 3rd place finish! Her best performance yet. Incredibly proud of her hard work! 💪🏾👏🏾

GAME DAY for UP member @sara.anne_s as she competes in the @static_monsters world championships here in Canada! We'll put the link up to watch the live stream soon 👍🏾

When you aim for high goals, it isn't easy. But if you put in the work that is necessary for those goals, this is the raw emotion you can feel. Very proud of our UP member Cory for crushing his life bench goal If you have goals for your health & fitness and are looking for guidance and encouragement, then UP is your place to be 👍🏾💪🏾

Father and son time at UP 💙 Here, the whole family trains and supports each other

Squat training with @ulice_paynetrain and @mikemachine1205 from yesterday. Mondays at UP means it's squat day! The best way to start your week of training. If you're looking to be a strong and healthy individual, then a type of squatting should be part of your routine. We do all kinds here at UP, and if you have any squat questions, send a dm👍🏾 #legday #squats #bootybuilding #strength #health #training #work

An event we'll have for our showcase will be the farmers' walk. It is a great exercise to build strength in the upper back, grip, core, and hips. It mimics everyday movements we do with carrying objects. Watch our members show their abilities with the farmers' walk and come try it out to win strength apperal 💪🏾👍🏾 #exercise #strongman #strength #fitness #hudsonwi #weightlifting #gym

FREE EVENT to the public! Save the date! October 14, we're teaming up with @proteinhousehudson to put on the showcase of strength and fitness! 💪🏾 Come check out feats of strength! Try out strongman events and win appearl. See what the human body is capable of 👍🏾 #strength #fitness #protein #hudson #gym #community #motivation

We use many tools in the sport of strongman with our clients to build strength and coordination. One of those is the log. We have many different size logs and are used by clients ages 9-50. A great exercise for building uppe body strength and making training different and fun! #strongman #strengthtraining #hudsonwi #gymmotivation #gymlife #log #discipline

A couple of exercises we use to build a solid base of lower body strength for our members here at UP! If you're looking to increase your squat and improve overall performance, then give these a try #athletics #squats #legday #strengthtraining #lunges #performance #gymmotivation

If you're looking to increase your back squat or want some new ways to train your legs, then try these variations out! Single leg squats will challenge you in the best of ways! Zercher squats will work your legs without strain on your low back. #strengthtraining #strength #squats #legday #gym #gymmotivation #upstrengthtrainingfacility

We have client @seanduchek hitting the chest, shoulder, and triceps with the @repfitnessequipment arms for Incline Press and to make it even better with the addition of band tensions for controlled eccentrics The press is more focused against band tension rather than weight in a controlled setting. A great variation in an upper body workout 💪🏾 #strengthtraining #gymmotivation #gym #repfitnessequipment #armday #chestday #training

Big things to come from the UP Team! Wanted to give a preview of the front of the facility. We've started with office space and have developed it into an awesome training facility. We are making weekly improvements and cannot wait to show you all more!