C1 Athletics, Hudson, WI Videos

9/11 hero workout
Every year on 9/11, we do a hero wod and this year was no different.. but the workout is a new one for our members. The numbers all represent the civilians, fire fighters, law enforcement officers, and EMT/paramedics we lost in the tragic events. We do these workouts to never forget and grow stronger together. 🇺🇸#c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness#crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison#westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Birmingham Shenanigans
Here’s a little throwback to last weekend between Michelle’s events 🤭 #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness#crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison#westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Last event of the day! 1RM front squat

Event 8! 8 RFT 8 bar facing burpees 8 toes to bar 1 clean (170#)

Event 7 - she’s waaaay back

Event 6! Last one of the daaaaay

Event 5

Event 4

Last event of the day!

Event 1 (2nd of the day)

Event 3 (Michelle’s first of the day)

Team Thursday
Today’s partner workout brought out the couples, cwallballs (the c is silent), kids, and kettlebell clean and jerks! #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Chalk Monsters
Just when you think you’ve outwitted the chalk monsters 😬 #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Saturday Vibes
The Saturday morning energy can’t be beat and the vibes are always good 🔋 With CrossFit classes at 7:00 and 9:30am and weightlifting sandwiched between the two at 8:00am, there’s something for everyone. Sharpen your skills and get fit with us! Our positive vibes will start your day off right 🤜🤛 #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Semifinal 2
Semifinals nerves? Not here because we’re gonna make you feel like you’re participating in your normal class and cheer you on 😌 Michelle (and the rest our members!) took on the second age group semifinals workout today. Two more to go!! #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity

Fun with Coach Friday is back with a class favorite: Pac-Man! Draw a grid on the floor big enough to spread out everyone in class. One person is Pac-Man and has to tag as many people in 30 seconds as possible BUT everyone playing has to follow the lines in the grid! No skipping squares or running around anyone! This activity is sure to get heart rates elevated and the body primed for a high intensity workout! #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity #funwithcoach #crossfitwarmupgame

Strength and Conditioning 2024
If your student athlete has goals, we will help them achieve them. Our Strength and Conditioning coaches have worked one on one and in group settings with athletes at every level across Western Wisconsin. The Summer Strength and Conditioning program is a great place to get started or continue building where we left off last year. Enrollment for all middle school, high school and college athletes is live now and can be found in the following link bit.ly/c1scteens24 #strengthandconditioning #C1Athletics #crossfitstcroix #noquarter #builtbyjamison #weightlifting #speed #power #strength #wisconsinweightlifting #hudson #hardwork #dedication #strongerthanyou #crossfit #fitfam #community #stcroixvalley #westernwisconsin

Dodgeball
When you buy some dodgeballs for the kids programs and the adults get ahold of them 😈 #c1athletics #crossfitstcroix #cfscstrong #committedtocrossfit #hudsonwi #community #hashtagcommunityfitness #crossfit #fitness #confidencefirst #stcroixstrong #dobetter #builtbyjamison #westernwisconsin #stcroixvalley #strengthandconditioning #crossfitcommunity