Body Balance by Gigi
Certified Personal Trainer NCSF
*In-person training
*Virtual Sessions
*Personalized Programs via app.
My very first Mothers Day…. All because of YOU✨
I am still in disbelief that you made me a mama. My perfect boy. You have completed me in a way that I didn’t even know I needed completing!! You have my whole heart ♥️
✨Tracey’s 6 Week Transformation✨
Tracey is my client, and I am SO freaking proud of this woman!!!!! This is what Consistency, Dedication, and changing Habits looks like!!! She trains with me 3 times per week and completes 2 days of homework per week on my app.
In 6 weeks she has transformed her body! I want to point out that although the scale has only moved a few pounds, her body composition has changed drastically. She has lost FOUR INCHES off her waist and over an INCH in her thighs and feels so much stronger! She has lost fat and replaced it with muscle. Muscle weighs more than fat, therefore she has lost inches. SO PROUD OF YOU TRACEY!! Can’t wait to see where this journey takes you!!! This is only the beginning ✨💪🏽👊🏽
If you’re still reading this and are ready to transform your life, message me 👊🏽
✨RESULTS of My 12 Week Postpartum Challenge✨
I made a challenge for myself to lose 12 lbs in 12 weeks. I did it in 7! (Began as soon as I got clearance at my 6 week appt)
My goal was to go down to pre-pregnancy weight of 125. I weighed in at 118 🙌🏽
When I hit my goal 5 weeks early I set a new goal of dropping 2% bodyfat. I came short at 1.8% loss. Resulting in 22% bodyfat as of this morning.
I am very happy with my results. But as always, I want progression.
Follow my stories to continue on my journey. Habits are CRUCIAL.
New Goal Activated 💪🏽
2023... New Me?
Why hiring me as a coach may be the best investment you make, afterall, what's more important than your health?
- Transition your goal from dream, to reality
- Ease pain by strengthening your weakness
- Help prevent injury by learning proper technique
- Create healthy habits, one at a time, for long term results
- Learn breathing techniques to help you through your lifts/movement
- Become Strong, Healthy, Energetic, and Improve Sleep
- DM to learn how I can help you specifically by setting up a complimentary assessment
- Looking forward to helping you create the BEST version of Yourself IN PERSON or VIRTUALLY
#2023
Body Balance by Gigi on Instagram: "2023… New Me? Why hiring me as a coach may be the best investment you make, afterall, what’s more important than your health? - Transition your goal from dream, to reality - Ease pain by strengthening your... 73 Likes, 2 Comments - Body Balance by Gigi (.posca) on Instagram: "2023… New Me? Why hiring me as a coach may be the best investment you make, afterall, what’s ..."
Daily Meditation is once again commencing 🧘🏽♀️
I used to meditate daily for years, for some reason when I got pregnant, I stopped. I’m excited to get back into routine ♥️
If you’ve been wanting to try it out, let this be your sign! ✨
Thank you again for reminding me of the power of meditation 🙏🏽
My baby turned two months yesterday… and my heart just can’t take it!!!!
Already going through his teeny tiny clothes that he’s outgrown. I’m emotional today 🤣😭
This little guy already feels like he’s outgrown the newborn stage. He’s grown so much this month. He focuses and reacts and engages and reaches. He likes to sit up (assisted) and look around and observe and I feel like he’s basically already a full grown adult sometimes 🤣
I love him more than he’ll ever know. I find myself missing him even when he’s napping in the same room.
How do you mamas do this?!
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808 Adams Avenue
Huntington Beach, 92648
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