Indy Medical Group

Whether you're planning Valentine's Day activities for you and your spouse, your entire family, your favorite friends, or solo, try these ideas for V-Day fun. via: https://bit.ly/3YHLfn5

As the blockbuster medications gain popularity, they are shifting cultural and medical conversations about weight and weight loss. via: https://nbcnews.to/3RNcvOO

Many people wish to know the answer to this question: how much should I weigh? There is no single ideal weight for all individuals, but various tools and calculators can offer a guide. via: https://bit.ly/3YGGwSY

Medical experts explain this connectionand share what to eat to boost your mood. via:

Food Is Inextricably Linked to Your Mood: Here's Why What You Eat Impacts How You Feel Medical experts outline how what we eat can impact our mental health and how eating a balanced, heathy diet may help with depression. They share what foods and ways of eating are most beneficial for mental health and the importance of eating mindfully.

Here are a few reasons why I am no longer going to look at taking walking breaks as a sign of weaknessor that I'm less of a runner in any way. via: https://bit.ly/3jG2vKZ

Our goal was to find the least amount of walking one could do to offset the harmful health effects of sitting. via: https://bit.ly/3DXVgVD

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. via: https://bit.ly/3RNTrQx

It turns out you are what you eat after all via: https://econ.st/40LDy13

Sleep is an often-neglected lifestyle factor that also plays an important role in weight loss. via: https://bit.ly/3jQE4dF

Staying healthy is serious business, but it doesn't have to be boring. Informative and entertaining, Man Overboard! provides clear and actionable advice, so you can stop worrying about your health and do something about it. via: https://mayocl.in/40Lwf9J

Weve all been exposed to quacks, hacks, and fonts of bu****it before. But not like this. Were at peak misinformation now, and its hurting our health. via: https://bit.ly/3DYEDcl

Researchers still dont know exactly why cutting calories may slow aging, but there is evidence it prompts changes at the cellular level. via: https://nbcnews.to/3JRSepA

Recently, research on the relationship between nutrition and mental health has been emerging. Yet, its important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies via: https://bit.ly/3YGGt9K

Here are some signs that your healthy habits may be swerving into unhealthy territory. via: https://bit.ly/3JX4eG7

Type 2 diabetes is the most common type of diabetes. Risk factors are both genetic and environmental. The main cause of type 2 diabetes is insulin resistance via: https://bit.ly/3YGGryE

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. via: https://nyti.ms/3YGGpqw

Keep your digestive system humming along by eating flat-belly foods and avoiding those that cause bloat. via: https://bit.ly/3xcTGv9

m talking about the tunes, beats, bops. High-tempo music (the kind that's around 170 heartbeats per minute) makes a workout feel easier, ups your mood, and helps you run farther and faster. via: https://bit.ly/3YGGoCY

Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that naturally boost serotonin via: https://bit.ly/3YGGnio

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like via: https://bit.ly/3xhm3rS

For some people looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. via: https://bit.ly/3loPk1s

Eat Like Paul Rudd via: https://bit.ly/3YGGmLm

Before there were Crock-Pots and Instant Pots, slow cookers and air fryers, there was the Dutch oven. via: https://cnn.it/3RSl1w3

Stanfords Michael Snyder tracks hundreds of metrics every day in an effort to truly understand what affects human health. via: https://bit.ly/3RPH4n1

How many times can you wear pajamas, jeans and other clothes without washing them? Experts weigh in via: https://cnn.it/3xvDi9n

Indy Medical Group announces the grand opening of a new medical weight loss clinic in Indianapolis, offering the most advanced medical weight loss therapy in over two decades. via: https://bit.ly/3EK4fJy

Obesity can impact both the quality of life as well as the life span of our pets via: https://bit.ly/3UwVZCW

Who else grew up on Top Ramen? We would take uncooked packages to school, break up the ramen in the package, sprinkle it with that special seasoning packet and eat it raw! Good times. As an adult I realize that Top Ramen definitely isnt the healthiest choice. The number one ingredient is enriched wheat flour. []The post Instant Pot Easy Gluten-Free Chicken Ramen appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss. via: https://bit.ly/30QqKIY

Success is the sum of small efforts, repeated day in and day out.

Guiding children toward mastery of new skills can help them thrive and get some household chores done at the same time. via: https://nyti.ms/3eJiPFS