Agape Empowerment Counseling Services, LLC

Happy Father's Day!👔

Celebrating fathers, brothers, uncles, cousins, grandfathers, and others who loved like a father.🎊

Creating space for those that are struggling on this day. Father's Day is really hard for some.💚

Happy Father's Day!👔

Celebrating fathers, brothers, uncles, cousins, grandfathers, and others who loved like a father.🎊

Creating space for those that are struggling on this day. Father's Daybis really hard for some.💚

💫In our self-care journey, remember that loving ourselves reflects God's Love for us.

💫 When we embrace who we are, we honor the Creator who made us in His image.

💫Some may struggle with self-love and acceptance or don't know what love is or looks like.

💫Look at 1 Corinthians 13:4-7: "Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, and it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres."

💫We can turn these beautiful verses into affirmations to remind ourselves of our worth and the Love we deserve:

• I am patient with myself and my journey.
• I am kind to myself, embracing my flaws and strengths.
• I do not envy others; I celebrate my unique path.
• I am humble and grateful for who I am.
• I honor myself and others with respect and Love.
• I seek the well-being of my soul, not selfish desires.
• I forgive myself for past mistakes and let go of grudges.
• I find joy in truth and authenticity.
• I protect my heart and mind, trusting in God's plan.
• I am hopeful for my future and resilient in the face of challenges.

Take a moment each day to repeat these affirmations.💚

Take a moment to prioritize your mental health. Remember, self-care is not selfish, it's necessary.

Check in with yourself, reach out to loved ones, and seek support when needed.

Take a moment to prioritize your mental health. Remember, self-care is not selfish, it's necessary.

Check in with yourself, reach out to loved ones, and seek support when needed.

💚💚💚May this Mental Health Awareness Month remind us that seeking support is a sign of strength, not weakness.😊

It's time to break the stigma and prioritize our mental health

Remember, you are never alone on this journey. Reach out, talk to someone, and remember that God's love is a source of healing and comfort.💚💚💚

Morning! Start the day with a declaration.☕️🙌🏽📖

Apply the 5 Love Languages to your own self-care.

Fill up your own love tank!

Take the 5 Love Language and share your Love Language.⬇️

https://5lovelanguages.com/quizzes/love-language

📝Journaling is an excellent way to release thoughts, emotions, and feelings. It can help you sort things out, clarify, and create peace.💚
I will give you a word or phrase each week for a journal prompt.💫
Things to consider are:
~how the word or phrase makes you feel
~ Notice the areas in your life where you've made progress
~ how you wish to improve in the area.

Happy Self-Care Sunday! 🎊

💫Today is all about REST, RELAXATION, and RELEASE.

💫Take a moment to unwind and prioritize your well-being.

1️⃣ REST: Embrace the beauty of a lazy morning or afternoon nap. Recharge your body and mind, ready to conquer the week ahead.
2️⃣ RELAXATION: Sink into a calming activity that brings you joy—whether it's reading, a bath, or a walk in nature. Let stress melt away, and make time for what makes your soul smile.
3️⃣ RELEASE: Let go of any negativity or tension. Practice activities that help you release built-up stress. A clear mind is a powerful mind.

What's your favorite self-care activity?

A few important reminders as we are about to start a new year!🎊

Also, instead of making grand, unrealistic resolutions; set up to 3 goals with realistic steps or objectives on reaching them.

Then add related scriptures to them and pray over your goals daily.📝

Merry Christmas!🎄 Enjoy time with your family.🥰 Praying for those who are hurting, lonely, and grieving during the season.🙏🏽 May God's love fill your heart.❤️

May you be thankful and blessed on this day! Enjoy the day with your family!

Have time alone and go into retreat; no phone, tv, social media etc, because your soul needs to catch up with your body.💖

Are You a People Pleaser?🤔

People-pleasing is a behavioral pattern characterized by an excessive need to seek approval and meet the expectations of others, often at the expense of one's well-being.

It involves constantly prioritizing others' desires and opinions over one's own, fearing rejection or conflict.

People-pleasers may struggle with setting boundaries, saying "no," and asserting their own needs, often leading to resentment, burnout, and a loss of personal identity.

Listed below are some daily declarations to help with overcoming people-pleasing behavior.

Just thinking…in the Bible, we're reminded that "as he thinks in his heart, so is he" (Proverbs 23:7). ✝️

Cognitive Behavioral Therapy (CBT) aligns with this principle, emphasizing the power of our thoughts and the need to focus on things that are positive, praiseworthy, excellent, and of God (Philippians 4:8).

CBT can help us experience transformative healing and align our thoughts with His divine perspective by renewing our minds and replacing negative patterns with God's truth.

Just a friendly reminder: You teach people how to treat you by setting boundaries, speaking up, and showing them the kind of love and respect you deserve. 💖✨

Saying No to others is saying Yes to You.

Unhealthy Relationship with Food vs. Healthy Relationship with Food:

✨An unhealthy relationship with food is characterized by using food as a primary source of comfort or a means to escape negative emotions. It involves emotional dependency on food, leading to overeating, guilt, shame, and negative self-image.

✨On the other hand, a healthy relationship with food involves nourishing the body while being mindful of emotional well-being. It entails recognizing and addressing emotions in a healthy manner rather than relying on food for comfort. Food is viewed as a source of sustenance and enjoyment rather than a means of escape.

Guard your peace because drama doesn't deserve a seat at your table.

6 Symptoms of Anxiety

1. Excessive Worry: Constantly feeling anxious, restless, or experiencing a sense of impending doom without any apparent reason.

2. Restlessness: Having difficulty staying still, feeling on edge, or being easily irritated or agitated.

3. Sleep Problems: Struggling with insomnia, having trouble falling asleep or staying asleep, or experiencing restless, unsatisfying sleep.

4. Physical Symptoms: Experiencing various physical symptoms such as rapid heartbeat, shortness of breath, sweating, trembling, or feeling nauseous or lightheaded.

5. Difficulty Concentrating: Finding it hard to focus or concentrate on tasks, feeling easily distracted, or having a racing mind.

6. Avoidance Behavior: Avoiding certain situations or places that trigger anxiety, restricting daily activities or social interactions.

Get Your Self-Care Kit Together!

✝️ Prayer - Start your self-care journey by connecting with God and seeking His presence.

💆‍♀️ Facial Mask - Treat yourself to a rejuvenating facial mask because self-care is not only about the inner journey but also about embracing your outer beauty. Pamper yourself and feel refreshed, reminding yourself that you are wonderfully made.

📖 Journal - Write down your dreams, goals, and reflections. Capture the lessons and blessings from each day, and allow yourself to find clarity, gratitude, and healing through journaling.

☕ Herbal Tea - Sip on soothing herbal tea as you unwind, allowing its comforting warmth to calm your senses.

🛀 Essential Oil Bath - Indulge in a luxurious bath experience infused with the fragrant aromas of essential oils. Let the gentle scents and warm water envelop you, creating a serene atmosphere where stress melts away, and you can experience true relaxation.

What else would you include?

💖By intentionally scheduling self-care time, you prioritize your own needs, recharge your energy, and become better equipped to handle life's challenges. So, let's commit to nurturing ourselves amidst the busyness and reclaiming our inner balance!🥰

Calling all journaling enthusiasts and those curious to explore the power of putting pen to paper! 📝

Listed below are 3 benefits of journaling:

🌟 Find Silence: Journaling allows us to carve out dedicated "me time" for self-reflection and introspection. In the stillness of our thoughts, we can uncover profound insights and connect with our inner selves.

🌟 Draw Closer to God: Through journaling, we create a sacred space to explore our spiritual journey. It becomes a divine dialogue where we pour out our hearts, seek guidance, and deepen our connection with God.

🌟 Enhance Mood: Writing down our thoughts and emotions has a therapeutic effect, helping us process and release negativity. Journaling is a self-care tool boosting our mood and brings a sense of calm and clarity.

Have you ever noticed how you talk to yourself?

Our self-talk is like a constant companion, shaping our thoughts, emotions, and overall well-being.

We must ask ourselves: Is our inner voice uplifting or negativity-filled? 🤔

Let's strive for self-compassion. Instead of being our own harshest critics, let's become our biggest cheerleaders. 🎉

Embrace the beauty of self-acceptance and celebrate your victories, big and small.

When challenges arise, choose kindness over judgment, understanding over blame.

Silence the inner critic that whispers self-doubt. Replace those negative thoughts with positive thoughts.

Remind yourself of your strengths, resilience, and unique qualities that make you shine.

Allow the Holy Spirit to guide your journey, nurturing your mind, body, and spirit.

Begin embracing the power of positive self-talk and unlocking our limitless potential!🥰

Take a moment to prioritize your mental health. Remember, self-care is not selfish, it's necessary.

Check in with yourself, reach out to loved ones, and seek support when needed.

Let's break the stigma together!

Depression in Caregivers

Identifying and Addressing Caregiver Depression As part of Mental Health Awareness Month, the Alzheimer’s Foundation of America (AFA) is providing tips to help family caregivers identify and address the signs of depression.

Honoring Boundaries

I wanted to take a moment to talk about the importance of having boundaries and honoring them.

Boundaries are essential for our well-being and help us maintain healthy relationships with others.

When we establish boundaries, we let others know what we are comfortable with and not comfortable with.

It helps us communicate our needs and expectations clearly, and it also helps us respect the boundaries of others.

It's essential to recognize that we all have different boundaries, and what may be acceptable for one person may not be for another.

It's crucial to honor our own boundaries and own our voice.

So, how are you honoring your own boundaries?

Are there any specific boundaries you've established recently or any changes you've made in communicating your boundaries to others?

It's not always easy, but it's important for our mental and emotional well-being.🥰

Happy Self-Care Sunday! Today is all about taking some time to prioritize your mental, emotional, spiritual, and physical well-being. Here are some ways to practice self-care:

1. Get some fresh air and sunshine. Spend time outdoors and soak up some vitamin D.

2. Treat yourself to a healthy meal or snack. Fuel your body with nutritious foods that make you feel good.

3. Take a relaxing bath or shower. Light some candles, play some music, and enjoy some quiet time to yourself.

4. Practice prayer and meditation. Take time and have a conversation with GOD. Thank him for all of your blessings.

5. Do something creative. Whether it's drawing, painting, or writing, engaging in a creative activity can be a great way to unwind and express yourself.

What's your favorite way to practice self-care? Share in the comments below!

7 Words that are often used when feeling depressed.

Depressed People Use These 7 Words More Often Depression is a complex and serious mood disorder that can cause significant changes in the way a person thinks, feels, and behaves. One of the most common symptoms of depression is an ongoing feeling of intense sadness and hopelessness that can significantly impact daily life. Individuals with depr...