Emily Rose Yoga & Co.

💪🎉Fall 2024, let's gooooo!🎉💪
The fall schedule kicks off on Monday and I'm jumping up and down with excitement. I'm teaching six classes this semester; a little bit of everything for everyBODY! Click/swipe through to view my full schedule, class descriptions, and my private yoga offerings. 😍
All the links you'll ever need are in the LinkTree in my bio! 🙌
A big, special shout-out to our yogis. Long time supporters, newbies, students, we welcome you all with open (sometimes sweaty 😆) arms!

This is going to be a BLAST!! 😍🎉I'll be right alongside you, yogis! Let's goooo!

Are you ready to take the challenge?
☀️Summer of Sweat Challenge kicks off tomorrow, Monday 7/15

👉what: 17 different class styles in 30 days
👉when: 7/15-8/13
👉complete all 17 styles as listed on the challenge chart and be entered into a drawing to win 6 months of free classes (2 other prizes for 2 other yogis TBA)
👉not a member? Buy the challenge pack for $125, comes with unlimited classes for the duration of challenge (link below)
👉collect a proof of attendance card at the outdoor class from the instructor, fill out, and turn in to front desk
👉insider tip: take Mimi's float workshop on 7/27 as a wild card and apply it towards any class on the challenge chart!
👉another tip: can't make the 9 am classes during the week? (PEAK 90, Hip-Focused)--Darcy will teach each of those this upcoming week! Friday 7/19 4 pm IC: hip-focused, Sunday 7/21 5 pm CV: PEAK 90

Non-member challenge pass: https://clients.mindbodyonline.com/classic/ws?studioid=428&stype=41&sTG=21&prodId=6195

This caption is tough for me to write because I never want to emphasize weight loss as the road to happiness. But here’s my story, and it’s about so much more than just a number on a scale.
Eight years ago, I took this photo. Yes, I dropped a massive amount of weight (160lbs at one point), but the true transformation was taking control of my life and discovering genuine happiness. Back then, I couldn’t see any light at the end of the tunnel. I felt like a stranger in my own body and yearned to thrive, not just survive. Those transformative years were beautiful but also the hardest for me mentally: the disintegration of my marriage, a manic break that terrified me, hospitalizations due to exhaustion and anemia, depression, anxiety, and always putting others, even those who treated me poorly, above myself.
About a decade before, during my eating disorder treatment, Yoga connected me with my body and feelings in a way I never had experienced before. Even in my defeated state, I started to embrace that connection and realize my purpose: to share this journey with others, to help everyone feel comfortable and worthy in their own skin, exactly as they are, no matter what life has thrown their way.
After all the ups and downs, I'm happy to say I’m still here, still fighting the good fight for JOY. Not for being thin, not even for being "my best self" constantly (so not realistic), but for stepping into purpose, passion, and feeling more alive. 💕 I feel blessed every single day, with every single breath.
To all my followers who have been here since I started documenting my wellness journey 13 years ago, thank you for cheering me on through all my phases. Let’s keep shining on, friends 🌟

Teaching a bunch of fun timeslots this week; mostly Hothouse/hatha style!
** NOTE ** my usual Friday eve Yin class has been switched to Hot 26 & 2 due to teacher training.

👋🏼 Schedule switch-up this week! 👋🏼

⏲️THE COUNTDOWN IS ON!⏲️
We're just 17 days away from our Hot 26 & 2 (Bikram) Teacher Training and I'd love to have you join us!
I'm beyond excited to facilitate this training. I've not only seen *my own* strength and focus skyrocket, but have also witnessed countless students experience the same powerful transformation. Come learn how to inspire others to unlock their full potential!
Register Here: https://www.hothouseyoga.com/workshops-events

Red, puffy eyes; YES, yoga teachers cry in class, too!
Sunday's yoga practice was more than just physical for me. In the midst of movement and breath, tears flowed freely. Mother's Day has carried a weight since my mom's passing (even though it's been 17 years), and sometimes emotions bubble up unexpectedly. Yoga isn't just about perfect poses; it's a space where we can meet ourselves as we are, with all our feelings. So to my fellow yogis: your emotions are valid, whether it's joy, sorrow, or anything in between. Let's honor our journey and embrace every part of it. 💖
And big shout-out to
And for providing such an open, supportive, healing class. It was beautiful and empowering.

Friends!!
I've been taking Pilates lessons from Goddess Grounded Movement & Wellness and I'm OBSESSED. Go follow this badass woman -- she's up to BIG THINGS!

Are You Ready to #GetGrounded? - Eliza David, Lady Writer *blows cobwebs off* It’s been a while, I know. My last post celebrated my four years of saying no to vodka and other related beverages. Needless to say, a lot...

Y'all, this is going to be epic. 🤩 Hot 26 & 2 took root in my life five years ago and I've been teaching it weekly (sometimes 4x a week!) since.
Hot 26 & 2 has totally shifted the way I approach my mat and brought significant focus to my practice. 🧘 I am STOKED to share this transformative, ritualistic practice with you. Thank you to for hosting this training!
Friendly reminders:
🐦EARLY BIRD 🐦 PRICING ENDS IN SIX DAYS!
🖐️🖐️🖐️ We are capping registration at 15. Don't wait and miss your spot!
Enroll here: www.hothouseyoga.com/workshops-events
Know of a yoga teacher/yoga studio owner who'd like to level-up their teaching toolkit? Please share this post! Any questions? I'm just a DM away!

New growth appreciation post 🥰 I'm surrounded by happy plants (check out this fiddle leaf that not only I haven't killed but is POPPIN left and right!), happy clients/students, happy family, and a happy me.
Growth doesn't have to be BIG GIGANTIC milestones, either. One 🌱baby growth step I celebrated recently: meditating 15min for five days (and counting)! It might seem like NO time, but y'all...... It's HARD for me to slow down. Yes, even yoga teachers have a hard time sweeping out the mind chatter. 😆
Got a growth win? Big or small, I wanna hear it! ⬇️⬇️

Who's ready to release the work week?🙋‍♀️ Come sink into a meditative Yin practice, tonight! We'll be exploring poses that address the heart space and help to nourish connection to your authentic self. What lights you up and how can you hold that energy in your body? Let's find out together. 🩵
5:30 PM - Hothouse Yoga - Coralville - $10 Community Class

GUESS WHAT?! I finally updated my teaching hours from October until now (eek!) and I earned my "E"! Being an Experienced Registered Yoga Teacher means I've:
✨ Completed a 200hr teacher training
✨ Completed an additional 300hr teacher training
✨ Taught over 2,000hrs 😳 (500 required to be after my 300hr certification.)
✨ Had a total teaching time of over 4 years
Thank you to each and every student and especially to for welcoming me to the HH family. I love this "job." ❤️ I'm also a YACEP (yoga alliance continuing education provider)... more news on that soooon 😁

Which one(s) are you picking up this week?? 🙌🥰

Wowza yogis -- what a workshop! 🙌 and I had an absolute blast leading part 1 of our Hot 26 & 2 workshop yesterday afternoon.
We broke down the history of Bikram yoga (and controversy surrounding Bikram himself), shared a little about our own journey with the practice, and then dove DEEP into the first 10 poses. We took a look at the mechanics, variations, and most importantly -- the PURPOSE of each pose; everyone was so enthusiastic and willing to try all our tips and tricks. 🙏Thank you for your decision to fully arrive!! 🥰 We hope you all step into your next Hot 26 & 2 practice with a little more insight, confidence, and the ability to mold the poses to YOUR body and YOUR practice!
✨ If you were there, we'd love to hear from you! What was your biggest takeaway?? If not, COME TO THE NEXT ONE!! We'll be breaking down the last 16 poses and final breathwork. 11/18, 11 - 1pm. Book at HotHouseYoga.com ❤️

I love this "job" so much

A huge shout-out to these two badass ladies who braved the cold for our first offering of the Friday AM Hot 26 & 2!! 💪🥰 We worked hard and had a few laughs along the way. I absolutely love getting to know our students. You all inspire me so much and it's the best part of this "job" by far!! And yes, I'm ALWAYS down for a selfie. 😁
This weekend, and I are off to Chicago for a "Bikram Getaway;" full of intense classes, good food, and programming work for our upcoming workshops in February. More selfies to come, I'm sure of it. 😘

🎉It's HERE! 🎉
The Spring 2024 schedule is in full effect and I could not be more excited. 🤩 Click through to view my full schedule (4 classes a week!), class descriptions, Hot 26 & 2 workshop info, and my private yoga offerings!
All the links you'll ever need are in the LinkTree in my bio! 🙌

🎉It's HERE! 🎉
The Hothouse Yoga Spring 2024 schedule is in full effect and I could not be more excited. 🤩 Click through to view my full schedule (4 classes a week!), class descriptions, Hot 26 & 2 workshop info, and my private yoga offerings!
All the links you'll ever need:
(also in my LinkTree in bio)
❤️Book a Class: https://www.hothouseyoga.com/schedule
🔥Hot 26 & 2 Workshop: https://bit.ly/Hot26and2Workshop
🧘‍♀️Private Lessons (home/virtual): https://bit.ly/PrivateHomeYoga
🤸‍♀️Private Lessons (at Hot House): https://bit.ly/PrivateLesonsHH
🥰About Me: https://www.emilyroseyogaco.com/about

!! Local and far away friends!!
My 5:30pm yin class at Hothouse Yoga will be offered ONLINE via zoom! I would love to have you join me from the cozy comfort of your own home 🥰🥰
💸$10
✨60min yin: the best end to the workweek ever. Deep stretching, and ultimate relaxation, including a guided body scan savasana!
➡️Book here: https://www.hothouseyoga.com/schedule

Received this beautiful bouquet from a student last night ✨ As 2023 winds down, I'm feeling extra grateful and humbled to be part of such a loving community at . Thank you HH family and thank you yogis. Coming back to teaching at a studio has been so healing and has given me an immeasurable amount of joy. Happy Holidays to you and yours! ✨❤️

How's your week been kicking off, yogis? :D
I'm celebrating my first full week with my new teaching schedule at Hothouse Yoga (Tuesday Vinny and Friday Yin) ***PLUS*** I'm subbing Katie's Yin class TONIGHT! A little something for everyone

First class at , complete! Thanks for a beautiful Halloween night, yogis ❤️! I'm really proud I didn't trip over my own two feet or rip my headset out with my flailing arms. 😂

Important Update from EmRoYoCo land...
Today's newsletter: https://ckarchive.com/b/r8u8hoh209lw4
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