Kingfisher Strength, Irmo, SC Videos
Videos by Kingfisher Strength in Irmo. Eleiko.com Feature: https://eleiko.com/en-us/stories/kingfisher-strength
Welcome to Block 24.1: Isometric Sets
Over the next 7 weeks we’ll be exploring isometric sets and their benefits, including proprioception and increased muscle tension
We look forward to seeing you there!
#elevateyourstrength
#training
#newblock
#strengthtraining
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Welcome to Block 24.1: Isometric Sets Over the next 7 weeks we’ll be exploring isometric sets and their benefits, including proprioception and increased muscle tension We look forward to seeing you there! #elevateyourstrength #training #newblock #strengthtraining
Merry Christmas 🎄 We hope this holiday season brings you calm & stillness #elevateyourstrength #merrychristmas #seasonsgreetings
Welcome to Block 14: 1-1/4 Reps Over our six weeks we’ll work on positioning thru the rep & our hypertrophy! Be prepared to get a lot of quality reps in this block! 💪🏻 Share for other KF members! #elevateyourstrength #quarterreps #hypertrophy #timeundertension #training #strengthtraining
Welcome to Block 13: Speed Sets We’ll start with Training Week, then get to six weeks of progressive overloading with some AMRAP tempo sets to make it 🌶️ #elevateyourstrength
Working offset lifts improves mind-muscle coordination, imbalances, and nervous system processes. They challenge users to view their familiar patterns through a different lens, and can result in increased muscle activity. At Kingfisher you don’t just get a workout. You get a disciplined and personal approach to learning your body and tapping into its greatest potential. #elevateyourstrength #womenwholift #womeninwellness #strengthtraining #functionaltraining #education #personaltrainer #personaldevelopment
Excited that @kingfisherstrength gets to be part of the first wave of the Eliot runners by @tracksmithrunning — their first-ever step into footwear #464 of 2022 #elevateyourstrength #running #eliotrunner #tracksmithrunning #tracksmith
@bbcnews released a report this morning that U.S. life expectancy is at a 25-year low. Further, the average American spends $12,318/yr on healthcare. In September, @nytimes published that strength training lowers all-cause mortality by as much as 40%. Find a proper strength community and sink your teeth into it. It will save your time, money, and health. #elevateyourstrength #healthdata #lifeexperience #
Happy Thanksgiving 🦃 We hope everyone enjoys a restful and deserved day off. We’ll be back at it tomorrow for a holiday workout #elevateyourstrength #thanksgiving #chapinsc #irmosc #family
Birds of a feather… Live in Eagles Rest Neighborhood? Come elevate your strength with a Group Membership and get ✌️ extra classes for free this month. KingfisherStrength.com & @kingfisherstrength #elevateyourstrength #kingfisherstrength #irmosc #chapinsc #lakemurraysc #strengthtraining #strength #strengthcoach #powerlifting #weightlifting #eagelsrest
Thursday 4/28 @ 11:30a ✂️ with @irmochamber Post a selfie at the event on IG/FB with @kingfisherstrength tagged for 3️⃣🆓classes! 1011 Rauch Metz Rd Irmo SC 29063 #elevateyourstrength #kingfisherstrength #irmosc #chapinsc #lakemurray #strengthtraining #strength #strengthcoach #weightlifting #powerlifting @hannahbaghdady @tara.jerdan