HiTone Fitness, Irmo, SC, Irmo, SC Videos

👏 Big applause to our member Shawn for conquering her competition goals this weekend! 💙 She not only met her weight target but also soared with lifts of 122.5 KG on squat, 77.5 KG on bench, and 125 KG on deadlift, totaling an impressive 325 KG or 715 pounds! 💛 A massive shoutout to our personal trainers at HiTone Fitness, Brett and Holly, for their unwavering guidance!

👋 Hey Seniors! Looking to dominate the Senior Assassin Games? HiTone Fitness has your back! Join us for expert training to sharpen your skills. 🤩 Refer a friend and they'll enjoy FREE enrollment, while you score a month off your membership. Let's crush those targets together! 💪 #SeniorAssassins #HitoneFitness #GameOn"

🤩 Refer a friend and score them a FREE enrollment while enjoying a month off your membership! 💙 It's endless perks for both of you. Tag your fitness buddy now! 💪 #ReferAndSave #UnlimitedBenefits" #motivation #workout #hitonefitness #gym #chapin #recovery #irmo #hitoneirmo #HiTone #wellness #redlighttherapy #biocharger #fitness #tanning #hydromassage #boutiquefitness #joovredlighttherapy #lakemurray

⭐️ Trainer Tip from Brett ⭐️ A great option when performing a Rear Foot Elevated Split Squat is using the Leg Extension machine. Raise the pad to just below knee height, take a step forward with one leg, the place the rear foot on the pad. When performing the exercises, bending your knees and lowering yourself in a controlled manner. Performing 10-15 repetition is an excellent repetition range for each leg. This exercise is great for building strength in the quads and glutes while improving your balance.

🔵 Join now for only $1 down! 🟡 We are a 24/7 365 day a year fitness club! 🔵 We offer modern/new equipment 🟡 Cleanest gym around! 🔵Locker rooms with showers Stop in or give us a call at 803–401-5731

Why does a fluorescent bulb illuminate when it's held next to an active BioCharger? Here’s what inventor, Jim Girard, has to say! ⁣ The BioCharger utilizes a variety of gases (six, to be exact) such as Neon, Argon, Xenon, and Krypton which are included inside the spectrum tubes that wrap around the center Tesla Coil. The interaction between those gases and the Mercury Vapor inside of fluorescent bulbs is what causes the bulb to light up. ⁣ Typically with regular fluorescent bulb fixtures there is a transformer connected to the bulb that ionizes the gases in the tube producing photons of light (or causing the bulb to illuminate). With the BioCharger NG, high voltage and high frequency are ionizing the surrounding air, making the air conductive (like a wire). Transmitting high voltage and high frequency wirelessly (or through your body) to the bulb is what causes it to light up. The Biocharger is just one of several recovery options at HiTone Fitness! Stop in or give us a call at 803-401-5731 #motivation #workout #hitonefitness #gym #chapin #recovery #irmo #hitoneirmo #HiTone #wellness #redlighttherapy #biocharger #fitness #tanning #hydromassage #boutiquefitness #joovredlighttherapy #lakemurray

⭐️ NEW MORNING CLASS! ⭐️ ➡️ LIMITED spots available! 📱 Sign up in the Club Life app! Don’t have the app yet? 🛑 Stop at the front desk or give us a call and we will send you the link! 803-401-5731 🚲 This 30-minute class is aimed at providing an intense cardiovascular workout, as well as strengthening and toning quads, hamstrings and glutes. ⭐️ Both cycling experts and beginners are welcomed, as the instructor will go over proper bike setup and techniques to maximize your workout. Fun, fast-paced music will keep you motivated through a variety of drills like racing, steep hills, seated climbs, and simulated jumps. 🔥 Come ready to feel the burn! #motivation #workout #hitonefitness #gym #chapin #recovery #irmo #hitoneirmo #HiTone #wellness #redlighttherapy #biocharger #fitness #tanning #hydromassage #boutiquefitness #joovredlighttherapy #lakemurray #cycle #spinning!t