Iron Buffet DNA

It’s time for Wednesday checkins!

Some aspects of our health we have learned to accept as normal when we shouldn't! Would you like to sleep better, have more energy, or feel happier? has been able to resolve these issues for so many customers by helping them resolve their micronutrient deficiencies.

Breast cancer is one of the most common cancers in women worldwide. Nutrition plays a big part in preventing disease, inflammation, and cancer. Nutrigenomics is the study of nutrition and how they interact with your genes. It focuses on using nutrition to prevent or treat disease and offers a huge opportunity for developing personalized diets for women who are at risk cases. aims to take some of the guesswork out of your diet by providing you with the supplements your body needs based on its genetic makeup. In this way we are leaders in the field.

Digestive enzymes help your body break down carbohydrates, fats, and proteins in foods. They are important because they help your body digest foods properly, absorb the nutrients it needs, and avoid malnutrition. If you are unable to digest your food properly you can experience painful symptoms such as bloating, cramps, gassiness, and diarrhea. Your genetic makeup controls enzyme function in your body. The most common digestive disorder that prevents your body from making enough enzymes is lactose intolerance. In this disorder your body does not make enough lactose to break down milk proteins. To help bridge the gap in your DNA and digest food better, can help!

This means that those unwanted extra pounds could be caused by genetic variants you were unaware of. Energy expenditure—the amount of energy spent by the body to carry out essential functions—plays an important role in preventing obesity, particularly during exercise. No matter how much you exercise or how carefully you eat, possessing this variant makes it more difficult for you to lose weight than someone who does not have those variants. How can you know if your weight gain is due to a genetic defect? There is only one way to find out. Get swabbed today and put an end to guessing.

The best morning routines include

Including the proper antioxidants in your nutrition regimen can impact how well you age. Antioxidants protect immune cells from disturbances caused by oxidative stress, such as that involved with age. Therefore, since the immune system is an indicator of health and a longevity predictor, the protection of this system afforded by dietary antioxidant supplementation may play an important role in order to achieve a healthy ageing. There are many anti oxidants out there but how do you now which ones are best for you? It starts with understands your genetics. Without understanding your genes its nothing more than a guessing game. Get swabbed today and stop playing guessing games with your health.

Vitamin D deficiency is very common. It's estimated that about 1 billion people worldwide have low blood levels of the vitamin. According to one review, 41.6% of adults in the United States are deficient. Why is this? You might think it’s because most Americans have bad diets, but it’s not that simple. One of the other most common reasons we have vitamin D deficiencies is that our body cannot absorb Vitamin D from our food—this is a malabsorption problem. At we offer a unique solution to this problem. Our DNA supplement helps bridge the gaps in our genetic code that limits our absorption so that we can get more of those nutrients that we need.

So excited to announce another amazing athlete has joined our team today! Welcome aboard !!

You know those probiotics your are taking might not even be necessary. If you are feeding your body the right nutrients to address your genetic variants its more than likely you aren't going to have an imbalance in your gut and wont need those probiotics. For example: if you have a variant in the (FUT2) gene you will be predisposed to microbiome imbalance. How would you know if you have this variant? Get swabbed today and and start you journey to becoming you 2.0

Nutrient deficiencies are prevalent in the U.S. population and, contrary to common belief, this is not a socioeconomic issue. According to the Institute of Medicine Food and Nutrition Board, 92 percent of the population has at least one vitamin deficiency—whether rich, poor, well, or sick. There is an epidemic in America of overfed and undernourished citizens. Even if you consume well-balanced diet, statistics say that you’re probably still missing something. It’s time to educate ourselves and get awareness out there. Click the link in our bio and see how can help you today!

September means we are officially in fall. Just about every store has pumpkin and apple flavored treats on its shelves. If served right, pumpkin can be an excellent addition to your diet. It is high in beta carotene, which is great for eye health, but is also an immune booster. More pumpkin in your diet this fall, means that your immune cells can work more efficiently to fight off germs!

1. Blueberries are an excellent source of antioxidants, but bilberries gave 4x the antioxidants of blueberries.

2. Bilberries are higher in the antioxidant anthocyanin making its flesh red, vs the blueberry’s green flesh.

3. Bilberries are higher in Vitamin C, E and manganese.

Last day of our SALE!! You don’t want to miss out on this opportunity to start boosting your immunity today

AC-11® begins where antioxidant protection ends, by reducing the visible signs of ageing and helping to restore good cellular function. Validated by more than 40 scientific studies, AC-11® works with the body to repair DNA damaged by the sun and other sources of oxidative stress. This action helps boost the immune system and enables the body to function more effectively. Weakened immune systems are a natural byproduct of aging. Dont you want to know repair ay damaged DNA and give you body a supercharge to its immune system?

Unhealthy eating contributes to approximately 678,000 deaths each year in the U.S., due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes. The typical American diet is too high in calories, saturated fat, sodium, and added sugars. Despite the misconception, research shows that cardiovascular disease is largely preventable!!

By taking a personal approach to nutrition, can help prevent disease by taking into account how your personal genetic makeup interacts with specific foods. Just as some people have allergies to certain foods, others need more vitamins and minerals. takes into account all of these factors to help reduce inflammation in your body and help prevent disease.

If you ask people who take personalized vitamins on a regular basis how they feel, they all seem to notice a difference in their physical and emotional selves.
You can get many of your nutrients and vitamins through your diet. However, staying on a food-based regiment can be restrictive. If you’ve ever tried to fit all of the recommended dosages of fruits and vegetables into your diet, you know how hard this can be! The truth is, most of the US population isn’t getting enough nutrients. Even if you are getting your recommended dosages in, there’s still no way to be able to predict if you’re actually getting enough for your personal needs without a DNA test to identify exactly what you need. Click the link in our bio to discover what your specific needs are and take the guesswork out of your nutrition.

Sunlight is known as the king of Vitamin D sources. Sure, it can be. But, what about if you have a a variant in the (VDR0 gene? This common variants means you are not properly converting the sunlight to a useable form of Vitamin D (D3). As a result, this would lead to severe vitamin D deficiencies meaning poor immune functions and even developing a higher risk of various cancers. Don't rely on guesswork when it comes to your health. Put an end to making assumption about what your unique body needs to be at its peak.

Vitamins and minerals are important for our bodies to function properly. After all, this is why we take supplements right? Unfortunately, taking too much or too little of a supplement can be harmful to us if we need less or more than the average person. offers a solution to this problem by providing a personalized supplement that gives your body exactly what it needs based on your genetic code.

takes the guesswork out of achieving your goals. It’s specifically tailored to your genes and your lifestyle to help you reach your healthiest self. Gone are the days where you have to take 30 different pills a day to try and get all the health benefits you need from your vitamins. Get your DNA test today so you can get exactly what you need all from one pill.

Thirst isn’t always a good indicator of dehydration. Some people only drink a few sips of water throughout the day because they don’t feel thirsty, but that clearly isn’t enough. So how do you know if you need to drink more? Here are some common signs:

1. Frequent headaches
2. Low energy or constant fatigue
3. Brain fog and confusion
4. Dry skin and early onset skin creases
5. Constipation

Water helps lubricate our skin, look younger, and feel more energized. It dissolve vitamins, minerals, and other nutrients from your food and deliver them to the rest of your body for use.

Having mitichondrial DNA variants is common. This interferes with the pathways needed to produce maximal energy. The mitochondrial DNA is critically important for many of the pathways that produce energy within the mitochondria. If there's a defect or variant in some of those mitochondrial DNA bases, you will not have the ability to produce sufficient energy in things like the muscle and the brain, and the kidney. This can lead to stagnated progress in your weight loss, or muscle building journey or even disease over time.

Believing that vitamins and supplements are harmless is one of the most common misconceptions! More than 500 supplements have been found to be contaminated with steroids, antidepressants, stimulants, etc. Part of the problem is that the FDA doesn’t evaluate the safety of supplements until after they have already been on the market.

uses clean ingredients that are manufactured in a plant that’s certified for Good Manufacturing Practices and registered with the FDA. You should only put foods and supplements in your body from companies you trust. Click the link in our bio to see what else makes us different at

is a preventative healthcare solution. It helps you become your best self by optimizing your health. Do you want to do more of what you love? Do you want to sleep better, perform better, and have more energy? Click the link in our bio to become part of the family Friday.

To piggyback off of our last post, too much calcium can increase your risk for disease—but do you know why this happens? One reason is that too much calcium creates a zinc deficiency. Zinc and calcium are both absorbed through the small intestine so if you take too much calcium it can actually block the zinc’s path. Without enough zinc your body has a weakened immune system and is more prone to infections, illness, and disease!

only provides your body with the nutrients it needs at the exact values it needs. This means that your body will never have nutrition deficiencies or vitamin poisoning.

Did you know that 77% of Americans take supplements? This number increased from 67% in only 2 years! According to the Council for Responsible Nutrition this shows that supplements are vital for health and wellness. However a study conducted by Tufts University found that the body cannot regulate and limit the amount of nutrients it absorbs from supplements. Because of this, supplements can actually increase your risk of disease, as is the case with calcium which was found to increase risk of death.

supplements are tailored to your DNA to ensure that your body is only getting the amount of nutrients it actually needs. In this way, your body won’t absorb too much of anything and only gets what it needs to perform optimally!

When we put it like that, it makes you think more about your nutrition choices doesn’t it!? Personalized supplements from are made to help you reach your best self by caring for yourself the only way YOU can.

I’m sure you’d agree that life is pretty complicated! Things like staying on top of work responsibilities, keeping up with friends and family, exercising and eating healthy foods, and paying your rent on time just aren’t easy. A lot of these are busy tasks that seem to get in the way and keep us from living the life we want to lead! One way you can simplify your life is by using to help you get the nutrients your body needs. Without personalized nutrition, we can’t get the foods that our body’s personally require to function optimally! Nutrition is not a one-size fits all. As you see, some people have allergies to certain things while others do not. Therefore, some people also need more of a specific nutrient than someone else. We will never have enough energy, sleep as well, or be able to juggle our responsibilities as well as we could without having our nutritional needs met. Click the link in our bio to see how you can become today!

Each gene provides the instructions for a unique protein. When a gene produces proteins in a cell, we say that the gene is being expressed. Every cell in your body contains the same DNA and consequently the same genes. However, not every gene is expressed in every cell. When a particular gene is expressed, we say that this gene is ‘on’. When a gene is on, it is making proteins that affect the functioning or development of the organism in some way. This means when we have genetic variants our genes may not be expressing the way they were designed to. This can lead to premature aging, diseases, lack of energy, weight gain and many other problems. Stop approaching your health blindly when you can know the exact path you should be taking for your unique body.

One size does not fit all! Personalized nutrition believes that everyone responds differently to different foods, the times that they eat, and have different nutrient deficiencies. It is based on scientific evidence and used to help prevent chronic disease. If you follow a personalized approach through you will feel more energized, get better sleep, and feel & be healthier. Food is medicine!

Today is 🍨 ! Here at we are here to help you celebrate it the healthy way!

INGREDIENTS

-5 ripe bananas
-¾ cup sweet diced strawberries (can use other fruits)
-11 sheets of graham crackers (I used Organic cinnamon sugar & chocolate)

INSTRUCTIONS

1. Slice bananas into disk.
2. Place in a single layer on a baking sheet lined with parchment.
3. Freeze for 2 hours or until frozen.
4. Place banana slices in a food processor and blend until creamy.
5. Scoop banana into a large bowl and fold in dice strawberries.
6. Line an 8 x 8 dish with parchment paper.
7. Spread banana mixture into the pan in an even layer.
8. Freeze.
9. Cut banana mixture into squares (use a graham cracker as a pattern)
10. Assemble ice cream sandwiches.
11. Wrap in plastic wrap and place in a freezer bag to store.

Photo credit & recipe from:

isn’t just for competitive athletes! Our personalized supplementation is for everyone who wants to stay healthy and look young even as they age!

Group fitness instructor (Chris Demko) said it best:

“I am not a competitive athlete, but I do maintain a very full group fitness and training schedule that includes a lot of high intensity classes plus my own workouts. I have noticed a marked decrease in soreness, much less inflammation, faster recovery times from workouts and classes, and a reduction in how quickly I fatigue during workouts. Overall personized supplementation is the way to go. Iron Buffet has it figured out.”

People who want to look, feel, and perform their best don’t put just anything in their bodies - the highest performers are very careful about what sort of fuel they put in their machines, so they can run optimally.

Since everyone has different genes and DNA, doesn’t it make sense to only put fuel in your body designed specifically for your genes, for your DNA? Click on the link in our bio to start giving your body what it needs today !

Nutrition is important for fitness! Getting the right nutrients can help you properly fuel your daily activities, including regular exercise. Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. with a balanced diet and exercise is the most effective way to make sure you’re getting what your body needs to sleep well, stay energized, lose weight, and get strong!

Your DNA is damaged from free radicals which may also damage hair follicles. Damaged hair follicles result in unhealthy thinning hair and even premature hair loss.

Free radicals are a result of stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental influences. Do you know which anti oxidants work best with your body? You can find out with a simple DNA test. Our bodies are all different and require different nutrients for maximal results. Dont play guessing games with your health, find out today which anti oxidants you need for free radical defense.

Today takes us through the quickest ab workout of all time! These are great for spinal health, core strength, and posture. Do all of the exercises in this workout back to back! Don’t take any breaks!!! After completing one circuit, take a 30 second break and repeat until you’ve done the circuit for a total of FIVE times!

1️⃣ Bird dog 30 reps (alternating sides)
2️⃣ 50 crunches
3️⃣ Plank with arm reaches 30 total reps (alternating sides)




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So what do we do? We have to get them from our diet! Plant and animal food sources + supplements can give us the vitamins we need to survive! Sometimes our genetic makeup prohibits us from absorbing the vitamins we need, though. This means no matter how much of that vitamin we have in our diet we will still have a deficiency. helps bridge the gap in your dna prohibiting vitamin absorption to help you absorb that vitamin and stay healthy and strong!