Chapman Baseball Compound, Irvine, CA Videos
Videos by Chapman Baseball Compound in Irvine. Chapman Baseball Compound is a professional baseball training facility in Irvine, California. We spe
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Some great stuff from @matthewporchas on the bump today. Been working hard to maximize movement patterns in the weight room to carry over to the mound. #cbcmob
Using @4d_motion_sports to help educate and further develop hitters! Unlocking movement patterns is certainly a big piece to the puzzle! Can you move better in the box?
With so much information about rotating the lower half for pitchers, here’s some good insight on rotating the torso. Healthy torso rotation tends to lead to: 1. A smooth arm spiral 2. More natural shoulder ER (external rotation) Ways to improve torso rotation: 1. Better pelvis rotation 2. Having a strong glove side (squeezing and having a stronger glove side through ball release)
@levi.sterling27 @texasbaseball signee 7IP 0R 0BB 8KS 90-92 T94 in the National Classic championship game🔥👏🏼 #CBCmob
Jackson Freeman (Fr.)- Northwestern Enjoying a 2 homer day this past weekend👏🏼👏🏼👏🏼 Keep goin kid! #CBCmob
Everything you need to know about separation in the swing🤓 What is it? It’s the ability to get your hands back as the body moves forward✅ Why is it important? Guys will hit balls harder and see the ball longer✅ What are common separation issues we see in younger guys? Guys can’t time that move up properly. Some guys start getting their hands back too early (before body moves forward) and some guys too late (after body starts moving forward) 🙅🏻♂️ Do you separate correctly?
Rotate those hips❗️ Drill #1: TRX Rotation Iso- using a TRX strap, getting him to max hip “drive” while keeping the hands back (3 second push) Drill #2: Partner “Hip Hold” Overcoming Iso- really trying to rotate those hips while a partner is holding those hips back. Really gets you to push through what max hip rotation feels like Drill #3: PVC Swings- max effort swings with something light in the hands. Trying to be very quick here Do you need to rotate better in your swing?
Managing multiple stressors replicates game-like scenarios🗣️ Main goal: challenge their motor skills👊🏼 Wanted to increase difficulty by turning it into a race, having the ball in different positions relative to the body, etc. These additional stimulus variables require the athlete to recognize and manage multiple external stressors while still completing the “simple” task of balancing the ball🧐 If they can deal with high amounts of stress during training they will be better equipped to handle in-game stressors🙌🏼 Sign up link in bio!
Is remote training right for you? ➡️Submit a form via the link in our bio & upload video for us to review. #remote • • #remotetraining #trainers #baseball #mlb #college #milb
LSU Pitcher, Gage Jump, shares more about his experience doing in-house and remote training with us. Developing a specific post throwing routine, as well as strength training, has made a significant difference for him as an athlete. “You get an organized, detailed outline of what you need to do, and all you have to do is follow it.”🗣️ #chapmanbaseballcompound #cbcmob #baseball #collegebaseball #trainingtips #strengthtraining #weighttraining #sportstraining #athletetips #hitting #pitching #testimonial
In session with our Youth Hitting Coach, Aron🫡 Youth Hitting Sessions offered Monday through Thursday❕️REGISTER TODAY #chapmanbaseballcompound #cbcmob #baseball #collegebaseball #trainingtips #strengthtraining #weighttraining #sportstraining #athletetips #hitting #youthtraining
Don’t sleep on our #CBCYouth athletes🫡 Register for our Youth Strength and Conditioning Program EVERY SUNDAY at our facility❕️ 🔹Youth Hitting Sessions offered Monday - Thursday 🔹Youth Pitching Sessions ONLY offered on Sundays Click the link in our bio for more info or call (909) 536-5114 for more info. #chapmanbaseballcompound #cbcmob #baseball #collegebaseball #trainingtips #strengthtraining #weighttraining #sportstraining #athletetips #hitting #pitching #youthathletes #youthbaseball