Benefits of sesame

When to sprinkle sesame on baked goods?
After all the buns are ready, cover them with a towel and leave them for 15 minutes. Then re-shape each bun, place it on a baking sheet covered with parchment, cover it again with a towel and leave it for another 15 minutes. Brush the finished buns with a lightly beaten egg and sprinkle with sesame seeds.

How to sprinkle bread with sesame?
Take the loaf and press the top against the sesame. Put it in a round loaf pan and let it rise for 40 minutes. Using a thin, sharp knife or blade, make a shallow cut on the side of the loaf. Bake the bread with sesame seeds in the oven at 190°C for 30 minutes.

Coming to the end of the story, I would like to note that sesame blooms for only one day, but it is even very cute. The insects that pollinate it share the same opinion. Those who were able to see the flowering of sesame with their own eyes can consider their day successful. May your day be successful today too.

In cosmetology, sesame is valued for its miraculous effect on the skin. It makes it soft and silky. Only Koreans are in no hurry to cover themselves with sesame from head to toe. Just one horror story is known in Korea. It is about one girl who decided to take a bath with sesame seeds. After that, she could not leave the room for a long time, and when she was found, it turned out that the seed had penetrated into the pores of her skin and now it cannot be removed in any way (it can be said that seeds open passages not only in fairy tales, but also in the skin).

Where does sesame come from?
Sesame - Wikipedia
Sesame (Sesamum) is a genus of more than 30 species of plants that grow in the tropical and subtropical climates of Africa, southern Asia, and Australia; introduced to Asia, North and South America, to the south of Europe. Indian sesame (Sesamum indicum) has long been grown by humans as a food and medicinal plant.

What is the difference between black and white sesame?
The main difference between these two types:
The white seed is characterized by a mild nutty taste, it is mainly used for baking various delicacies. Dark sesame has a bright astringent aroma, but its white counterpart cannot boast of such.

What is sesame useful for?
Sesame seeds: medicinal properties, how much can you eat ...
Sesame seeds: medicinal properties
All this significantly improves the health of the entire gastrointestinal tract, regulates the level of sugar in the blood. Thanks to sesamin, which is a type of lignan, the level of bad cholesterol decreases. Sesamin is related to the metabolism of fats in the body, therefore it promotes their oxidation in the liver.

What does sesame treat?
Sesame, especially black sesame, is a strong antioxidant. One tablespoon of seeds is a good prevention of cancer of the stomach, intestines, and mammary gland. Improves the work of the cardiovascular system. Sesame strengthens the walls of blood vessels, cleans their difference from cholesterol, normalizes blood pressure.