Dr. Ben Evans DPT, CSCS

🚨LEG DAYYY...

No hands on thighs this week...

These full range of motion V squats have totally changed my leg development over the last few months...

Let’s GROW 🐉

🍍🔥LEG DAYYY⁣
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2nd leg day back from COVID and things are starting to feel like normal again...⁣
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I’m taking a little extra rest between sets 3-5 mins...⁣
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🦠❌COVID kicked my butt! ⁣
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Second week back to the gym and my breathing has improved...⁣
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Appetite is voracious...⁣
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Strength is coming back slowly...⁣
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And bodyweight is slowly climbing back up...⁣
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Let’s get it 👊🏼

🚀💎🦍 BAACK & SHOULDERS & BICEPS...Heaviest BB Rows I’ve ever done...

Strength continues to climb each week...⁣
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Really loving this growth stage...⁣
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It is definitely tough but exactly the challenge I need right now...⁣
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🎟 LAT PULL DOWN: 3x 8-12 reps ⁣
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🎟 BARBELL ROW: 3x 5-7 reps HEAVY ⁣
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🎟 DB SEAL ROW: 2 x 7-9 reps then 1 x 12-15 reps ⁣
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🎟 DOUBLE HANDLE LAT GIANT SET ( 2 sets of 12 reps) ⁣
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1. Full range pull-overs ⁣
2. Kneeling pull-down ⁣
3. Low row ⁣
4. High row ⁣
5. Partial pull-overs ⁣
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🎟 REVERSE REAR DELT PEC DECK: 3 x 10-12 reps SQUEEZE HARD ON EACH REP⁣
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🔸Coach;

🔸Tuffwraps athlete; link in bio

🔸Evogenelite athlete; link in bio

✅📝 FASTED AM CHECK IN...WEEK 13
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“MUSCLE GAIN PHASE” ⁣⁣
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Category: Men’s Physique ⁣⁣
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Age: 36 ⁣⁣
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Height: 6’1” ⁣⁣
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Current weight: 206.4 (lost weight) ⁣⁣
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Previous week: 206.6

Food was increased this week + cheat meal...

Trust the process...

🔸Coach:

🔸Tuff wraps athlete; use code TUFFBEN10

🔸Evogenelite athlete; link in bio


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✅ 📝 CHECK IN... WEEK 1️⃣0️⃣, Fasted check in this morning...⁣
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Category: Men’s Physique

Height: 6’1” ⁣⁣⁣
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Weight: 205.4 ⁣⁣⁣(Gained)

Previous: 201.7
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Goal: Muscle building phase ⁣⁣⁣
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⁣🔷 Coach:


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