Dr. Ben Evans DPT, CSCS
Father
Men's physique athlete
Coach
Happy Fathers Day and welcome to the world Hayes Maddox Evans 💙
Graduation day VPK ➡️Kindergarten 💜
I hate Bank of America but their “spending tracker” on the online app is freaking awesome! can you please do this with your “spending account” ✅👊🏼😎
Time for a TSLA ⚡️
A truly incredible revolution has started in mainstream media, corporate America and government…WE THE PEOPLE DECIDE! 🇺🇸
“HOW TO GET RICH” on Netflix….the title is clickbait but the money saving principles used will save you! If you do not start NOW, you will be POOR, I guarantee it🤘🏼
community notes 🔥🔥🔥
START NOW! Your financial freedom later in life depends on it ✅👊🏼💵
🙈🙉🙊
💯🇺🇸
TOP ⬆️🤣📉
First photo TOP ⬆️🤡swipe ➡️
Second photo…after a few months of +6% interest rates 😎
TOP📈😂
🚨37 years young today
@ Jacksonville Beach, Florida
⚡️⚡️⚡️My first custom suit courtesy of
🚨LEG DAYYY...
No hands on thighs this week...
These full range of motion V squats have totally changed my leg development over the last few months...
Let’s GROW 🐉
🍍🔥LEG DAYYY
2nd leg day back from COVID and things are starting to feel like normal again...
I’m taking a little extra rest between sets 3-5 mins...
🦠❌COVID kicked my butt!
Second week back to the gym and my breathing has improved...
Appetite is voracious...
Strength is coming back slowly...
And bodyweight is slowly climbing back up...
Let’s get it 👊🏼
💎🦍🚀It’s really going to be something special when I step on stage...
1st pic is where I started...
2nd pic is 16 weeks in...
“Muscle building phase”
Trust the process...
@ Bailey's Health and Fitness
🚀💎🦍 BAACK & SHOULDERS & BICEPS...Heaviest BB Rows I’ve ever done...
Strength continues to climb each week...
Really loving this growth stage...
It is definitely tough but exactly the challenge I need right now...
🎟 LAT PULL DOWN: 3x 8-12 reps
🎟 BARBELL ROW: 3x 5-7 reps HEAVY
🎟 DB SEAL ROW: 2 x 7-9 reps then 1 x 12-15 reps
🎟 DOUBLE HANDLE LAT GIANT SET ( 2 sets of 12 reps)
1. Full range pull-overs
2. Kneeling pull-down
3. Low row
4. High row
5. Partial pull-overs
🎟 REVERSE REAR DELT PEC DECK: 3 x 10-12 reps SQUEEZE HARD ON EACH REP
🔸Coach;
🔸Tuffwraps athlete; link in bio
🔸Evogenelite athlete; link in bio
✅📝 FASTED AM CHECK IN...WEEK 13
“MUSCLE GAIN PHASE”
Category: Men’s Physique
Age: 36
Height: 6’1”
Current weight: 206.4 (lost weight)
Previous week: 206.6
Food was increased this week + cheat meal...
Trust the process...
🔸Coach:
🔸Tuff wraps athlete; use code TUFFBEN10
🔸Evogenelite athlete; link in bio
✅ 📝 CHECK IN... WEEK 1️⃣0️⃣, Fasted check in this morning...
Category: Men’s Physique
Height: 6’1”
Weight: 205.4 (Gained)
Previous: 201.7
Goal: Muscle building phase
🔷 Coach:
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Website
Address
Jacksonville Beach, FL
Jacksonville Beach
Escuela de manejo moto velocidad. Técnica de manejo para el uso urbano y competición.
Diamondlifebaseball@gmail. Com
Jacksonville Beach, 32250
Lessons By Barnes offers private pitching instruction with former Seattle Mariners, Cleveland Indian