Above Pressure

Believe in your infinite potential.
There are no limitations except those you set for yourself.
Once you grasp this, there will be nothing to fear.

Self care is not self indulgence, it is self preservation.

Be enough for yourself first, the rest of the world can wait.

We can't control everything that happens but we can change how we experience those things.

Practicing mindfulness allows us to befriend ourselves and our experiences.

How you love yourself is how you teach others to love you.

Love yourself first and everything else falls into place.

Self-affirmation activates neural reward pathways in the brain (which makes us feel good).

Therapists, life coaches, and even business executives turn to this practice with extraordinary results.

If there is no rain, there are no flowers.

Change your perspective to see the beauty in everything.

Discomfort is always a necessary part of enlightment.

The comfort zone is a trap. Nobody grows there.

Start the new week with a fresh perspective.
Remind yourself what's most important.
Set the tone for a good week.

Anger is a sign that something needs to change.

Control your anger, it's only one letter from danger.

Change is inevitable. Growth is optional.

Real growth is when you start checking and correcting yourself.

He who is in a hurry always arrives late.

Slow down.
Calm down.

Don't worry.
Don't hurry.

In case nobody has told you:

You are beautiful.
You are needed.
You are strong.
You are loved.

Life isn't about finding yourself.

Life is about creating yourself.

When you change the way you look at things, the things you look at change.

Perspective is everything when dealing with the challenges of life.

Never stop challenging yourself.
There is more to attain.

None of the negative events in your life define you.
Not your negative thoughts, feelings or reactions.
They all come and go.
You define you.

Maintaining good mental health is a process.
It's about how you drive the car, not where you're going.

Give yourself some credit for how far you've come.

We should always aspire to inspire before we expire.
But what inspires you? What makes you work to improve?
Share with us your reason below!

Success is not final.
Failure is not fatal.

It's the courage to continue that counts.

Happiness is a function of accepting what is.

The key to being happy is knowing you have the power to choose what to accept and what to let go.

You can have it all, it's all about your reason.
There is no path to success without failure. It's part of it.
There will come a time when you need to remember why you started.

The only limits that exist are the ones in your mind.
Your life is about breaking your own limits. Everday.

Anything can happen. That's the beauty of creating.
Everything you can imagine is real. Imagine, create, inspire.

The future belongs to those who believe in the beauty of their dreams.

Don't say "maybe" if you really mean "no". Take care of yourself first.
It's only by saying "no" that you can focus on the things that are really important.

Small steps in the right direction are better than big steps in the wrong direction.

Furthermore, direction is more important than speed. Just get going!

1 - Get comfortable.
2 - Focus on your breath.
3 - Notice when you're lost in thought.
4 - Treat yourself kindly when your mind wanders.
5 - Go into your meditation session without expectations.

Meditation can be intimidating for beginners, so try to focus on these simple tips to get yourself started.

Work on your mind as much as your body.
Your body hears everything your mind says.

Your mind, emotions, and body are instruments and the way you align them determines how well you play life.

"Those who cannot change their mind, cannot change anything"

Your life should constantly be under construction. There is always something to improve.

"Acknowledging the good that you already have in your life is the foundation for all abundance" -- Eckhart Tolle.

Today, be grateful for the little things.

Appreciate breath.
Appreciate the beauty of nature.
Appreciate the ability to get up and do what you set your mind to.

Your daily goal should be to take advantage of the opportunities you have in life and be grateful for the present situation.

Oftentimes, when we're not happy with our situation this becomes more difficult.

Step 1) Work on cultivating the right mentality. Try to appreciate the present and accept changes and setbacks.

Step 2) Look for opportunity where you can. Take risks, make connections, and work your hardest.

Affirmations won't work until you do, so be sure to follow these up with actions.

"Every success story is a tale of constant adaptation, revision and change."
- Richard Branson

Let whatever you do today be enough.
Savasana is being without was, without will be.

Meditation means dissolving the invisible walls that unawareness has built.

What are you doing to rise above today?

3 Simple Steps for Self-Improvement

There are no secrets to success.

It is the result of :

- Preparation
- Hard work
- rHaH
- Learning from failure

Don't start the day without your breakfast.

Set the tone for the kind of day you want.
Choose happiness.