Cassie McDonald Ross, DPT

She/Her/Hers
Doctor of Physical Therapy, Wife, Momma
Orthopedic & Pelvic PT @ Mindset PT
📍Kalamazoo, MI

05/23/2024

so excited to be joining this team!

pelvic health specialists really should be called “core system specialists” in my opinion 😏

so, if it’s pelvic floor dysfunction, perinatal/postpartum care (remember postpartum is for life), concern around menopause, or any low back/hip/abdominal issues that aren’t resolving, come see me!!!

My approach: holistic (mind/body/spirit) and fitness forward through stewardship — I’m just the guide, the work….that’s up to you 😉 🥰

I look forward to meeting you!!

Exciting News! 🌟 Dr. Cassie is joining the Mindset team startign June 5th as a Physical Therapist and Pelvic Health Specialist! 🌟

Dr. Cassie holds a specialist certification in pelvic health (CAPP-Pelvic) from the Academy of Pelvic Health, is a certified Postpartum Corrective Exercise Specialist (PCES), and is currently pursuing her specialist certification in obstetrics (CAPP-OB).

With a deep passion for pelvic health, Dr. Cassie is dedicated to helping patients navigate pregnancy, postpartum, and menopause. She empowers her clients to overcome challenges like pain, incontinence, and prolapse, fostering confidence and recovery for a healthier, more vibrant life. Dr. Cassie believes in the resilience of the body and embraces a fitness-forward, growth mindset in her practice.

Don't miss the chance to work with her! Dr. Cassie will start seeing clients in the first week of June.

Call us to get scheduled today! 269-447-2672
🌟

05/12/2024

happy mother’s day • it’s an honor to serve and be surrounded by amazing mommas every single day • and in case no one has told you, you’re doing a great job!! 🥰🥰

04/14/2024

Loved chatting with Angie about all things pelvic health and exercise/running 🥰

03/11/2024

PelviCore: REGISTRATION CLOSING TODAY!

Are you looking for help managing:
❌ Urinary leakage?
❌ Pelvic heaviness?
❌ Prolapse?
❌ Diastasis recti concerns?
❌ Fear of pelvic floor “damage” when it comes to daily life and exercise?

I don't want you to miss out!

We start THIS TUESDAY, March 12:
✅ Tuesdays @ 6:30 PM PST/9:30 PM EST
✅ Saturdays @ 12:30 PM PST/3:30 PM EST
✅ LIVE Q&A following Saturday sessions

Registration link: https://forms.gle/V6ywFupMYhgStg8L6

02/23/2024

PelviCore REGISTRATION IS LIVE!

Are you looking for help managing:
❌ Urinary leakage?
❌ Pelvic heaviness?
❌ Prolapse?
❌ Diastasis recti concerns?
❌ Fear of pelvic floor “damage” when it comes to daily life and exercise?

Live, virtual event through Zoom - with recordings available

✅ Tues @ 6:30 PM PST/9:30 PM EST | Sat @ 12:30 PM PST/3:30 PM EST
✅ LIVE Q&A following Saturday session
✅ Starts March 12

Registration link: https://forms.gle/49P6yVHm8BhByjRZ6

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Videos (show all)

PelviCore: foundations to function ✅ reflecting on the last 8 weeks, guiding people through the basics of pelvic floor f...
week 8 • impact ✅ impact can be a dirty word in the realm of pelvic floor dysfunction 💦 and something so. many. people. ...
week 6 • squat and pull 🏋🏼‍♀️loved geeking out and sharing the science of squatting - helping people figure out optimal ...
week 5 • hinge and push/press ✅ so much fun continuing work with the hinge/deadlift and push/press movement pattern duri...
‼️Butt pain with deadlifting?! ❌Pain in the butt could be from multiple sources (which a PT can be helpful in dialing in...
week 4 ✅ putting all three planes of movement together yesterday felt great and has made sure that our muscles are ready...
week 2 is heeerrrrreeeee and i’m here for it 💪🏼 today we dove into intra-abdominal pressure management and why it is imp...
such a great time today @hubcitycrossfit with Dr. @mannkjell educating some of our local CrossFit community about pelvic...

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Address

Kalamazoo, MI

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