A Taste of Total Transformation: with Health Author/Pioneer Kat James

Join Joshua Rosenthal, MD, and Kelly O'Malley Mattone, MD as we speak with the leptin pioneer, high-fat diet master, and bestselling author, the remarkable Kat James, about healing the unhealable, and aging more gracefully from the inside out.Here, is the 6-Minute Slide Presentation which Kat James did at the Restore Freedom Rally 2023.

https://onedrive.live.com/?authkey=%21ALpgSLnwbtO%2DnvI&id=CFCBE9BE3351355B%217474&cid=CFCBE9BE3351355B&parId=root&parQt=sharedby&o=OneUp

Kat's next and upcoming in-person Total Transformation retreat is March 21-26, 2024, in beautiful Bigfork, Montana.

For information on Kat James' work and Total Transformation® Programs, visit www.TotalTransformation.com or call 877-54-TOTAL.

Check out this recent short interview with Kat James at the Restore Freedom Rally!

Kat James 3-minute Talk at Restore Freedom Rally.mp4

Check out this phenomenal “Total Transformation” success story and a heads up for Kat’s latest program December 6-11 in Whitefish, MT!

Join us Tuesday, Dec 6th at 6:30 pm for an informative evening and delectable Leptin-friendly cuisine
Come hungry. Come curious.
For more info, reach out to 877-54-TOTAL.

The "Benjamin Button" Effect: USWM Customer's Life After Keto and Intermittent Fasting

Want to get rid of nagging health concerns and symptoms? Want answers to why you're still suffering, even after you've tried "everything?' If you're sick and tired of struggling and suffering and are looking for a shift... or desire a total transformation in your health and well-being...then join us on Tuesday, December 6th!
I'm SO excited to share info about Kat James' upcoming event - open to the public...
"A Holiday Taste of Total Transformation Holiday" Tuesday, Dec 6th, 2022, from 6:30-8:30 PM.
Check out the info in the attached flyer. For questions or to RSVP, please check out: totaltransformation.com or text or call: 877-54-TOTAL!

Come hungry. Come curious. Do you want to discover how to harness the power of your body to heal and reverse signs of aging?

Join award winning health author and leptin pioneer, Kat James ~ Tuesday April 12th 6:30 - 8:30 pm for sumptuous delicacies, dinner and an evening of fabulous information on the benefits of reigniting the healing power of your body...through achieving leptin sensitivity.

Questions: text or call 406-212-2729 or 877-548-6825. 🧡

Want to learn the power of recovering your body’s “compass” and how it impacts your own health or aging issues?

Join us for A Taste of Total Transformation, Tuesday, April 12th, 6:30 pm in Kalispell!

Enjoy an exclusive, strategically-sumptuous Dinner, educational experience, and Q&A with award-winning author and Leptin pioneer, Kat James, in a beautiful lodge in South Kalispell.

Co-hosted by Ming Lovejoy

TIME: 6:30-8:30, $20/person, or bring a friend who's. serious about health transformation and get $5 off. Dinner admission applied toward any Kat James Program.

Space is limited; please RSVP with name(s) and phone to 877-54-TOTAL. We'll call you back with location address.

Co-hosted by Ming Lovejoy

Hope you can be part of this rare event! To learn more visit this link:

http://www.totaltransformation.com/total_transformation_program_detail_fall.html

Brain Regain and more, with Kat James...

Be sure to grab your copy of the January edition of Better Nutrition Magazine at your local health food store (Witheys, here in Kalispell😊), with feature article about Mike Amy's stunning reversal of dementia-like symptoms, and more health benefits for himself and his wife .

Mike's troubling symptoms had ended life as he knew it...until he undertook Kat James' Leptin protocol...

Note...this is just a portion of the article, due out in January. Find it at your local natural foods store...Witheys here in Kalispell, MT. Enjoy!

Leptin sensitivity continues to work wonders and produce life-changing results...upcoming dates for Kat James' Total Transformation Retreat are this February 11-16th, here in Kalispell/Somers, Montana, at the lodge. See the location and read more here as well:
https://discover.grasslandbeef.com/blog/holiday-transformation-in-montana/

Holiday Transformation in Montana Around this time last year, two of my employees started Kat James’ Holiday Total Transformation® Program from home and then flew to Montana only a couple months later for their eye-popping “after photos” which, as you can see from this magazine spread, tell the tale regarding the power of Jam...

There are still a handful of spaces remaining for Kat James' Total Transformation® Holiday Program, December 8-13th in stunning Kalispell, MT. We provide free transport from and to FCA airport to and from this incredible location. Please PM or call or text Ming at 406-212-2729 or email [email protected] for more info.

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Doreen's Total Transformation Testimonial:

Doreen C.: "There is a profound feeling that a weight has been lifted when you can no longer be 'put on the defensive' buy food. A couple of weeks ago came that moment of realization when I felt nothing around a plate of elegant mini cream puffs set in the middle of each table at a at fancy charity event. I can't think of something that would have been harder for me to resist only a short time ago. I did not even think about it, beyond the funny realization that I felt nothing, which was so surprising. I am also sated by absurdly smaller amounts of food these days, not because I am trying to be 'good' but because my body just knows when it has been deeply nourished (unlike before). Something major has happened. Then there are the physical effects. My husband hid my scale as Kat suggested. But everyone keeps commenting on different little things about me. For my yoga teacher, its my changing body shape , (which I feel in my clothes). For my immediate family, it's my skin tone and clarity in my eyes. Repeatedly, I keep hearing about my "healthy glow." For me, my favorite part of Kat's program so far, is the effect that it has on my husband, Patrick who no longer falls asleep after dinner . Life just got more & interesting :)).... The session on hormones has sent me on an exciting process, and I feel that there are major resolutions right around the corner. Patrick really did this for me, but we have done the program together, and truly feel this will be our "Total Transformation”.

Total Transformation Testimonials:

Gladys K.: "I'm just starting this and went on the scale this morning and lost about two pounds but it seemed like more because my pants are loose and my face is thinner. I like what I feel and and see in the mirror. For the first time in a long time I'm not thinking 2 4/7 of food. I have more time to do other things. You have the secret. I know it is your passion to share it. Thank you for sharing and helping us.”

Aurora D.: "There's been a change in my skin, more sound sleep, eyes less puffy and flatter stomach. Most of this occurred within a few days to a couple of weeks. I'm most surprised about how quickly the cravings for ice cream and sweets stopped (within a few days).

Julie: "I feel less water retention in my abdomen and face. My mood and emotions are more stable because I do not drink wine any more. My daughter is very happy about this because she told me my personality changed when I drank wine. The Mastery program was the right choice for me. I like the fact that it is spread out over several weeks so that participants can see what problems they are encountering. This allowed me to live the program in "real life" and to face daily stresses then come back with any questions. Having access to the recordings to listen to afterward keeps me from feeling overwhelmed. Learning from others' questions and comments has given me added reinforcement.”

Lisa: “It has been 2 weeks since I began your program. I have had a raging eating disorder for the last 29 years. Over the course of the last year I have tried everything to find freedom from the madness of my eating disorder. Every morning I woke up I said that this would be the day that I would eat healthy and not snack. I promised myself I would not visit Starbucks and yet every day I found myself making excuses and planning my entire day around that visit, a visit that would only be the beginning of the madness. Mood swings, impatience with my beautiful little boy, energy ups and downs. Finally, I started reading your book again and reading the stories of other women. Two weeks ago I took the leap of faith and started your program. Within 3 days, my life started changing. I felt a sense of calm, my head stopped spinning and my days were no longer ruled by thoughts of food . I truly never thought that I could give up my daily trip to Starbucks and I can honestly say that I have not even thought about walking into one. Any time I am feeling anxious I now eat the foods you have taught me could calm me (the last foods I could have imagined I could trust). What I've learned to make from you is now far more appealing than my former choices at Starbucks; With a clearer head I am starting to think about things I have not thought about for a long time. I have started to ride horses again because my time is no longer filled with thoughts of food. I knew there was so much more to life than food and it took this approach to see the other side. It truly was a leap of faith to really go for it, as I (and everyone I know) have been brainwashed to thinking this way of living couldn't possibly bring me peace or freedom without weight gain and they have done both. Each day when I wake up I wait to find out that it is all a dream, but then the same stays in my body all day again. This tool is som ething I will now have forever, and that is priceless.

Jon F.: A year after beginning the full, customized regimen Kat honed for me at last July's program, I’m almost free of fibromyalgia pain I’ve had for most of my adult life. I no longer need my asthma medication, and am nearly weaned off the sleep meds and anti-depressants that kept part of my mind captive for fifteen years. So much clarity h as returned! I no longer crave beer, which not only flattened my belly, but I know has altered my future from all kinds of other dependencies. I am freer by the month.

T. E.: It’s incredible to have reached my goal weight and to be staying here without struggle. Another thing that I noticed is that (this is embarrassing) I have had absolutely zero gas or bloating since the April program.

D.H.: Since starting this, my latest glasses prescription is too strong. The cataracts that clouded my vision while driving at night are no longer noticeable. I’m back to my college weight without struggling and no longer have that ball and chain feeling later in the day.

Marybeth: My son no longer thinks his sister should be committed (not joking ). Her food issues are almost gone. My digestive challenges from the colon removal procedure I had have greatly improved (including my ability to eat normal food at the table with my family) with this program. It’s like I have a huge quality of life aspect back since April. I am grateful to you for what you have done for Becca and I.

Total Transformation Testimonials:

C.R.: It’s as if my wife has had a lobotomy (in a good way). She says your program "saved” her.
 Carol: I have to rethink my own aspirations because I now have so much more energy-packed life to fill. My nutrition practice will never be the same. The value of what I’ve learned is unfolding in how I feel and think..

Anna: My sister attended the May 2010 program and is a total devotee. She looks younger each time I see her!

K.S.: Since the TeleProgram I feel beautiful for the first time at 62. Like I know an incredible secret that is literally transforming me without struggle.

Kelly B.: I was amazed that half way through my meal the other night, I was DONE. It was mouthwatering but I was totally full (though not “physically” full). My sleep, as you predicted, was also effected by what I ate on Monday, it is amazing how everything is connected. The supplement you recommended is working better than the Bach's Remedies were working. I have more energy than ever! Yesterday I went to town, an hour drive, and found I became quite hungry (unusual as I used to be able to skip meals)! I know you said this would happen since we are no longer in a “famine mode.” I have also noticed that I am very hungry in the mornings (used to skip breakfast), then very quickly sated and stay very satisfied until it's time to eat again. Amazing to think I'm just burning through fat now. Over all I have an "all is well with my soul" feeling, I like it!

Jen: Your book and program gave me my sister back. Five years later and she still is doing great. We were proud to see her story in Woman’s World.

B.M.: Amazing that I have had no desire for my evening wine since the program ended. I have tried to do the program myself for years, but couldn’t get past that hump. I needed to be there. Now I’m free of what I suspect was my most destructive craving.

More Total Transformation Testimonials:

J.K.: Dear Kat, Almost a year later, I’m still off the vicious cycle of eating wrong which reduced my energy (and increased weight) and once kept me addicted to caffeine. Something so simple to see now in hindsight, but I was lost in that cycle for a long time. Thank you again for your program, as it was what I needed.

M.B.: “I cannot believe that I’ve done this. I can’t believe I’m still off my wine. It’s not based on willpower. I have tried to stop drinking in the past, but did not succeed. The thing with me is, I’m a nurse and have worked crazy shifts. But now I work only days and found myself home every night. Then I started drinking wine. It became a FRIEND... I would even put off eating and just drink a few glasses until later in the evening. I’d then have poor sleep and wake up groggy. It was a horrible habit! Last weekend was my third without wine. I’m really proud of myself. Now I want to go to bed earlier. I find that my focus and concentration are way better now. I am waking up earlier, not groggy. This morning I got up at a quarter ‘till 7 and started sitting down and doing Xmas cards. Then another task. It’s remarkable. You s ay your program is not ‘motivation based, per se. I have to disagree. I know that you lay this out as a biochemical change, which I believe. But you got me to do this and that is truly motivational!!!”

Amy A.: "The hardest thing for me to believe going in was that I could ever be free of the urge to binge. The price was a bit hard at first. I have spent a lot on various diets/plans and was afraid this wouldn't be any different. I had read the book, which I realize is not the same as your program, but in doing the TeleProgram, something clicked. Now I am experiencing--for the first time--the ability to feel fully satisfied after a meal. I don' t obsess about my next meal while I'm eating the current one anymore. It was worth the money! My face looked less puffy within a few days. Everything else seems to be very gradual toning and tightening-up. I had lots of headaches for various reasons at first, including the fact that I was weaning off of sleeping pills, but I am sleeping now, using nothing but supplements, and the headaches have diminished. Mastery was definitely the right choice for me. The q & a was my favorite part, invaluable. I really liked the time we each got to spend talking with you, and troubleshooting. It gave me hope and reinforcement. You are amazingly patient, I don't know how you do it!

Brenda Pfarr Interview on The Kat James Show: “I didn’t care about weight. I wanted to be myself again. This was not too good to be true after all… I’d read several books about leptin, particularly because recent, unexplained weight gain and declines in my health and energy were starting to eat away at my ze st for life and I was starting to feel desperate. I was not getting anything like the results you were sharing in this newsletter, so I booked your Heartland retreat. There were far more complexities to understanding your program than I ever imagined, but it was much easier to actually do than I ever anticipated. I started the pre-Program the week prior, and by a few days at the lodge, my neck, knees, shoulders, and hips were already no longer stiff. My nightly sinus congestion and headaches stopped (a first!). Everyone was reporting changes after a few days, so it was exciting to see. I learned to customize amazing throw-together dishes with my own “ratios”. When my husband picked me up at the airport, he asked if I was wearing makeup. I was not! My skin had already visibly changed. Once home I’d already lost 5 lbs, even while eating incredible food, constantly. No more hair was collecting in the drain; my hair loss has stopped (!). I was still wakin g once a night (but could now get back to sleep right away). You felt I shouldn’t wake up at all. During follow-up coaching you identified a supplement that might thwart my leptin sensitivity. Once stopped, the full night’s sleep started and the weight loss and energy increase accelerated. I’m naturally more active now and gaining muscle tone I thought I’d lost forever. Most shocking is that my mouth no longer waters around ‘trigger foods’ like pizza. No willpower is needed. I remember reading stories like this and thinking ‘no way it can be like that’ But now I am one of ‘those stories.’ I’m fully myself again. This was the best health investment I’ve ever made.”
http://www.totaltransformation.com/kat_james_radio.html

The Kat James Show Kat James’ fast-paced new radio show comes to life with living snapshots of unfolding, dramatic transformation, straight from her acclaimed Total Transformation® programs and from her book, The Truth About Beauty. Featuring leading experts and maverick pioneers, Kat’s show promises unprecedente...

Dennis Bishop shared his incredible story of overcoming scary stroke-like ocular migraines, and how he’s lost 50 lbs and wife Cassie lost 38 without willpower with my protocol. https://app.box.com/s/06wn6uvnxfwgcgtxd46tonw0jta4qevv

Box

In late 2020, Better Nutrition published my article, the “Ultimate Immunity Biohack” about leptin’s unrivaled role in preventing “cytokine storm,” while optimizing viral recovery, T-cell, NK, and stem cell activation, and reducing all comorbidities, including obesity, autoimmune, respiratory, and heart disease.
Check it out: https://www.betternutrition.com/diet-and-nutrition/leptin-the-ultimate-immunity-biohack/

The Ultimate Immunity Biohack Optimizing levels of the hormone leptin with a keto diet help improve your immune system function and promote weight loss

https://www.betternutrition.com/features/transform-from-home/
Check out Abby Maher and Lisa Stockton's transformations, as shared in Better Nutrition Magazine.

Meet Our Transform from Home Challenge Winners Transform at Home contest winners Abby Maher and Lisa Stockton share their stories of dramatic improvements in health and vitality.

The Plunge Into Leptin Sensitivity: Missouri coworkers, Lisa Stockton (right) and Abby Maher’s (left) incredible, simultaneous reversals of obesity, Crohn’s, severe PMS, thyroid, memory, mood, and joint and back pain, literally, between Nov. 10th and Jan. 16th so impressed their boss that he flew them both to Whitefish, MT, for their “after” photos with me.

DEMENTIA REVERSAL: S***t champ, Mike Amy, 73, of TX, woke up a different man on August 3rd, 2019. He sat all day, staring at his phone. His s***t shot tanked. His wife, Debbie, had to take over all driving. Most heartbreaking was Mike’s sudden disinterest in family. “It was devastating. He sat in front of the TV and didn’t play with our granddaughters. He could not even remember the year at his exam,” said Debbie. “After months without the real Mike in our lives, our neurologist recommended Kat James’ leptin protocol, which had helped many of his other patients. Soon after starting it, I was floored when Mike began communicating again, and shooting better, and—most surprisingly—puttering in the garage every single morning. When our son, Wade, visited with his girls again, he was ‘blown away’ by what he called his ‘new and improved’ dad, who played with the kids, shot even better than before, and had done a complete garage renovation like we’d never seen him do before.” Mike reflected: “I was disconnected. Still thinking but unable to express myself. It’s amazing to be back.” “Mike lost his belly,” Debbie said. I’m down a size. My diverticulitis is gone. We don’t snore anymore. Our cravings and insomnia-all gone. It’s miraculous.” Read Mike’s full story in the November Issue of Better Nutrition and meet his grateful and transformed wife, Debbie, at the Sept. 30th, 5-Day Program here in Montana.http://www.totaltransformation.com/total_transformation_program_detail_fall.html

Learn About Total Transformation Programs PLEASE NOTE: Due to COVID 19, in-person Total Transformation® Programs will be limited per individual local guidelines. The general information, photos, and links below pertain to all onsite Programs, but please dismiss the dates and location on this page and check with us at [email protected]...

On Sept. 30th-Oct. 5th , I’ll conduct my 111th, 5 Day Total Transformation Program http://www.totaltransformation.com/total_transformation_program_detail_fall.html-Day on legendary Flathead Lake, in gorgeous Big Fork, MT. For more info, contact us at [email protected]. Finally, in this month’s issue of Better Nutrition at your independent health store you’ll find pickleball pro, Sam Middleton’s (pictured below, right) story of athletic, cognitive, pain, reflux, and weight transformation. Even his teeth stopped crumbling! Here’s Sam’s live radio interview on KJS.
https://app.box.com/s/r2k5iwix45z55b79e51a3j1bzful4oda.

http://www.totaltransformation.com/images/collage090921.jpg

www.totaltransformation.com

Enjoy this episode of The Kat James Show on SiriusXM 131 Family Talk, is of two women who had just attended one of Kat James Total Transformation® Programs. Two women with entirely different issues... and incredible outcomes.
http://www.totaltransformation.com/radio_show_recordings/kjr-081217-life-changing-transformation-part1-full-557740.mp3

www.totaltransformation.com

A Taste of Total Transformation: with Health Author/Pioneer Kat James updated their phone number.

Part 2 of "Wild Bill's" amazing story of transformation:

Eventbrite Tickets: https://www.eventbrite.com/e/a-taste-of-total-transformation-with-award-winning-health-author-kat-james-tickets-170343449844

Reduce Anger, Anxiety, Addictive Behaviors and More...through Nutrition!

Five Days to Fabulous - Shianne's inspiring story!

Brittney's story ~ breaking free from binge eating and healing fertility and thyroid issues...for good.

Get tickets here and Please SHARE this link: https://www.eventbrite.com/e/a-taste-of-total-transformation-with-award-winning-health-author-kat-james-tickets-170343449844

A Taste of Total Transformation: with Award-Winning Health Author Kat James Public is invited to an educational, culinary, and inspirational evening with award-winning author and practical leptin pioneer, Kat James.

Bill's Last Cancer, Part 1..."Wild Bill" Ellis' phenomenal results with achieving leptin sensitivity through Kat James' protocol.