Dreamfit Hawaii

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Aloha all: DreamFit will only be taking groupons until the end of this month. Thanks!!

40 Things to Try When You Don't Want to Work Out

Need a little motivation? Here are 40 ways to bring that motivation back!

http://www.sparkpeople.com/blog/blog.asp?post=40_things_to_try_when_you_dont_want_to_work_out

www.sparkpeople.com Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Very easy and delicious!

If you’ve never had a green smoothie before, then we’ve got the perfect recipe for you! Our Beginner’s Luck recipe is sweet, creamy, bright green, and full of nutrients that are good for your body. You can learn all about this recipe, as well as some other beginner’s tips here:
http://simplegreensmoothies.com/beginners-luck-green-smoothie

SERVES 2
2 cups spinach, fresh (tightly packed)
2 cups water
1 cup mango
1 cup pineapple
2 bananas

Was this your first green smoothie? If you’ve never had one, try it today!

7 Reasons Strength Training is a Miracle Weight Loss Aid | COACH CALORIE

Worth taking some time and reading this article!

http://www.coachcalorie.com/strength-training-is-a-miracle-weight-loss-aid/

www.coachcalorie.com Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...

Sounds good for a post-workout smoothie!

Day 3 is here of the 30-Day Green Smoothie Challenge and I am excited to make this new recipe! Remember, you can choose any recipe from the list to make each day (or something completely different), just make sure you’re drinking one green smoothie a day.

Banana Berry Blast - Serves 2
2 cups spinach
2 cups almond milk, unsweetened
1 cup blueberries
1 cup raspberries
2 bananas

Tell us in the COMMENTS below what you’re sippin’ on today!

Something to try out! I love almond butter

Lots of people have asked if we make our own almond butter... We sure do! We love adding it to our green smoothies for an extra punch of protein. So, how do we make it? Here's our one step process:

1. Put raw almonds in Vitamix blender and run for 4-5 minutes (should be a similar length of time in a food processor—maybe a bit longer).
***Note: Some people add a bit of maple syrup, or some kind of oil to be a bit creamier, but this isn't required.

Try making your own!

Surprise: 8 ‘Health’ Foods That Don’t Deserve the Title | TakePart

Please read and share! Let's start reading the labels before we purchase stuff we might think is healthy

takepart.com Don't be fooled by marketing claims. Most of these foods don't meet the healthy benchmark.

What are you new year's resolutions? Lets start 2014 making healthy choices and staying fit!

Happy Holidays everyone! There will be no classes until January 3rd.
Enjoy the time off and see you in the new year!

We are on day 4 of the plank challenge. That mean 30 seconds plank!!!!

Take advantage of this great price!!

One Day Only Cyber Monday Sale!

When:
Monday, December 2, 2013

What:
All Warrior Dash registrations only $35
Up to 75% off merchandise*
50% off accessories*

How:
Visit www.warriordash.com to find your location and save some green on 2014 registrations. Also, shop the Warrior Store to score on merchandise deals.*

*All sales final

Good one

Take on the turkey day calorie count with out Spartan Thanksgiving WOD and could find yourself tightening your belt and not the other way around!

Recovery Foods You're Probably Not Eating (But Should)

Please read

active.com When it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five not-so-ordinary, but just as effective, ideas.

Let's do this!!!

A nutritious soup for cold days like today! http://www.foodmatters.tv/articles-1/warming-minestrone-soup-with-quinoa-kale-free-recipe

I wanted to share the testimonial of this very special lady. She always gives 110% in every class and is fully committed to stay in shape and make healthy choices. Enjoy!!

http://www.dreamfithi.com/ #!testimonials/c1viv

Saw this on a website today. Good picture to take to the supermarket ;)

Great graphic!!!

Be careful about drinking your calories! This graphic shows how they can really add up!

It's the weekend and a lot of people like to go out to eat. You can still make healthy choices! Do not throw out the window all your hard work from the week!

No pain - No gain!

Muscles feeling sore? Good!!

Awesome class today ladies! You pushed yourselves hard and finished strong! Enjoy the long weekend!!

Juice Your Belly Fat Away | fitlife.tv

fitlife.tv When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on the Alpha Reset. The Alpha Reset is a program that helps cleanse and…

Get on with it!!! Are you feeling down? You can't find the motivation you need? Sitting on your couch and feeling sorry is not going to change anything. Motivate yourself! You have it in you. Believe that you can and you will. Put on your big girl pants and GET ON WITH IT!!

Think before
You eat!

http://kriscarr.com/blog-video/kris-carr-explains-sugars/

Really good article!

kriscarr.com

Timeline Photos

We will motivate you and inspire you to achieve your fitness goals

Do you need motivation to work out? Are you looking for a great group of ladies that will encourage you to reach your fitness goals? Look no further, DreamFit Hawaii offers that and more. Classes are in Kapolei on M-W-F from 9:00 am - 10:00 am. Kids are welcome.
Evening classes are in Ewa Beach T-TH 5:30 - 6:30pm.
PM me if you need more information.
www.dreamfithi.com or
https://www.facebook.com/DreamFitHawaii

dreamfithi.com Dream Fit Hawaii is designed to push you by combining strength training, core conditioning and high intensity cardio.

Food Inc

Now THIS is what we call Vitamin Water!

So true!

Good Morning!!! OKAY so yeah, I am totally going to go there on the All-Candies-Eve day of the year. So listen, if you want to eat your kids candy tonight after they go to bed....GO FOR IT! WHAT?!?!? YUP, because you are a grown up and you are big enough to know what's good for you :) SO if you are working towards a goal, no matter what day of the year it is ITS UP TO YOU TO CHOOSE if you let a so called holiday throw you off track or are you going to be strong and stick with your plan. I am not anti candy by any means, what I am against is letting days like this throw a wrench in your plans and many of us all it takes is one day to turn into a whole lotta days and then 6 months go by and we wonder what the heck happened. Enjoy your kids, enjoy the costumes BUT BE FOR REAL!!! Do you really NEED to eat 27 mini snickers, pixie sticks and all the reeses cups? to have a fun time.
Food should not determine the level of fun and enjoyment you get out of an event. YA DIG :D

Juicing Vegetables

The Fully Hydrated Juice.

This juice is great when you feel thirsty and want to quench it the healthy way!

Ingredients: 2 cups coconut water, 3 tablespoon chia seeds, 5 tablespoons lemon juice, 1 tablespoon fresh honey.

http://www.juicewithdrew.com/

New Evening Classes will begin this month!!
Tuesday and Thursday 5:30pm - 6:30 pm in Ewa Beach.
Cost is $65 a month.

MotivateHopeStrength