Urban Wellness

[VIDEO] The phenomenal systems of the and what happens when you , and when you don't. http://bit.ly/healthybrainandsleep

Neurological disorders are not mental illnesses, 🧠learn the facts: http://bit.ly/neurodiseasesnot

Does a head/brain 🧠injury change behavior, and how can it be treated? bit.ly/headinjurychangestreat

Our are shaped structurally and functionally based upon our behaviors. http://bit.ly/neuroplasticity-fundamentals

Have a hobby? Love your friends? 🧠 Good, it may mean better in later life: http://bit.ly/hobbycogs

Music stimulates new pathways in the 🧠 brain for those with traumatic brain injuries . Learn more here: bit.ly/musichealstbi

[VIDEO] "We used to think our brains do not change after childhood, but nothing could be further from the truth." http://bit.ly/how-do-brains-change

We're all told screens at bed time aren't the best for , 📱but what actually happens to our 🧠 when we check our phones at night? http://bit.ly/nightscreenbrain

Are you someone who loves it when plans are canceled? That may not be the whole truth. 🧠 Learn what happens in your when things don't go according to plan:
http://bit.ly/brainplancancel

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

Ever wondered what happens inside your when you ? 🧠
http://bit.ly/procrastinatingbrain

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

Study shows how spirituality can help your . 🧠 http://bit.ly/spiritualitybrainpower

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

New Hope for Traumatic 🧠 Injury Survivors: how endocrinology might be able to help: bit.ly/traumabrainhope

As PTSD progresses, your brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: http://bit.ly/PTSD-neuroscience

Baby step habits that could improve your . http://bit.ly/babystepbrainhabits

What causes depression? We now know it has to do with the of the 🧠: http://bit.ly/DepressionIn2019

Your lack of and poor sleep quality could be contributing to shrinkage. 🧠 http://bit.ly/sleepbrainshrink

The language we choose to describe our is potent enough to change how we feel: http://bit.ly/EmotionalLanguage

Drawing Can Change Your Brain In These 7 Ways, According To Science: http://bit.ly/drawingchangebrains

The future of treatment is truly personalized medicine, using neuroscience to guide the process: http://bit.ly/FutureOfDepression

What parts of the control procrastination? http://bit.ly/brainprocrastination

Trauma is tough. Learn more about what happens to our brain after a traumatic event: http://bit.ly/TraumaWhatHappensInOurBrain

Scientists have identified potential physical signs of in the . 🧠 http://bit.ly/ptsdinthebrain

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety

What role does EMDR therapy play in resolving childhood trauma? http://bit.ly/emdr-for-trauma

Learn what happens during an EMDR session and how mindfulness plays a role: http://bit.ly/mindfulEMDR

This patient tells of their experience going through EMDR Therapy: http://bit.ly/experienceEMDR

EMDR has been known to treat a variety of situations, ranging from panic disorders to performance issues: http://bit.ly/emdr-performance