Jamerican Food Connection

Pineapple Coconut Juice

I wanted something sweet and creamy and so I thought…. This will do!

It’s one of my favorite smoothies now I made it into a juice 😋😋

Recipe:
8 oz Pineapple chunks or slices
4oz coconut milk (full fat)
1/2 cup water
1/8 cup cane sugar
1 whole lemon, squeezed

Shrimp in Vegan Alfredo Sauce + Noodles

It’s the 4th Friday of the month

And I get the privilege of creating the menu and cooking for

Thank you to for allowing me to co-lead the BEST group of volunteers EVER!! Love y’all

My contributions:
6 pans of mashed potatoes

Have a great weekend everyone💕

Citrus Jerk Shrimp

I wanted however I wanted sweet and spicy saucy gravy… so I added some fresh orange juice and boom 💥💥💥

Added a few carrot slices for emphasis

The buttery thyme rice with fresh spinach and avocado🙌🏾 🙌🏾

This dinner couldn’t have been more perfect … ohhh yeah pineapple orange juice on the side lol

Pineapple Orange Juice‼️

Yess I had it for breakfast and it was wonderfully citrusy and sweet 😋😋

Orange Pineapple Juice … coming right up!!

Good Monday Morning‼️

Mondays can be hectic and breakfast may be the last thing on the to do list however I’ve settled for brunch

This is BRUNCH.. I’m enjoying spinach and tomato scrambled eggs with avocados and cucumbers 😋😋

Also…I’m making orange pineapple juice later today🙌🏾🙌🏾 Can you say YUMMMM‼️can’t wait

Ok I’m off to complete some tasks….May your work week be productive, blessed, and filled with accomplishments!

Btw …. What y’all eating today??

❤️ #2020
Thai Red Curry Chicken
😋😋

Salmon Fried Rice 🍚


Literally… there were 2 freezer packed pieces of salmon… only 2!!! So I got creative.

Salmon fried rice is always AWESOMELY TASTY and a great substitute for people that can enjoy fish but not shellfish 😉

Wing It Wednesday

I made this juice for a friend that needs IRON + VITAMIN C…badly‼️

I googled and read until I understood what was needed… it’s very simple and I created it myself 😀

no added sugar
no added preservatives

Just natural juice… yummm 😋

The question is… will she drink it ALL?

Fresh Fruits

I wanted to make a juice full of IRON so I did the research and found out VITAMIN C is required for our bodies to absorb it.

I know VITAMIN C hunny lol…. I load up on that regularly‼️ Sooo I made an IRON and VITAMIN C powered concoction…. That’s quite tasty 😋😋

Oranges 🍊
Limes
Lemons 🍋
Beets
Strawberries 🍓

IRON and VITAMIN C Stronnng 💪🏾💪🏾

Lemon Bars

Spicy Burgers

Naked Spicy Burger with Sweet Potato Fries‼️

Sweet Butter Biscuits

Breakfast of Champions‼️

Strawberry Banana Bread

Strawberry Banana Bread

I just had to share this beauty I made this weekend

Hope your weekend was as DELICIOUS as this 💕

Happy Monday!

Mango Peach Lemonade

Mango Peach Lemonade

Made with real fruit, cane sugar, and lemon juice displayed in ginger sugar rimmed glasses with sweet, fresh peaches and lemons to !


🍑🥭🍋

Strawberry + Peach Lemonade

🍋

Strawberry + Peach Lemonade

It’s even more TASTY than it looks‼️

Strawberry Mint Lemonade

Strawberry Mint Lemonade 🍓🍓🍋🍋