Team Nixon

We would like to congratulate Chris Fousts for completing his first week on the program with a drop of 10 Lbs.!!
Great job Chris you are killing it!!

Here is a good link for some good recipes!

https://leanandgreenrecipes.net/

Lean and Green Recipes | Meals for those on the Optavia Plan We have lean and green recipes in a variety of meal options that are both delicious and on the Optavia plan. Browse our easy to filter tools based upon cuisine and ingredients.

Here is a great video on Fat Burn!!

https://vimeo.com/297296626/8ac13df8aa?fbclid=IwAR1--Oi7kxaQO0OmiCWvumL-1Xwn9VZ3esa_8ziO0SV8XRGUogzYXN9TNEc

How to get the most out of your fat burn This is "How to get the most out of your fat burn" by Doug and Thea Wood on Vimeo, the home for high quality videos and the people who love them.

Here are a couple of apps that will help track your fuelings etc..
EatWise- Meal Reminder
Meal Replacement Tracker

Thanks to our son-in-law Austin Bilbrey, we are finally getting our Team Nixon page up and going! It is a work in progress so bear with us! We want it to be a place where everyone can share information about their health journey and we can communicate with you all!
Thanks, and welcome to the team!!
Paul & Kathy