Kineticfit365, La Crosse, WI Videos
Videos by Kineticfit365 in La Crosse. I provide 1-on-1 or small group (in-person or virtual) personal training services, along with health and nutrition coaching.
One of the best ways to build (and maintain) overall strength is to add loaded carries to your training.
I love this combo to mix heavy carries with a deadlift variation to really challenge my grip strength.
Program: 8 RDS @ 75% bodyweight (185 lbs)
- 50 yd trap bar carry
- 6 trap bar deadlift
- rest 90 sec between rounds
TOTAL VOLUME: 400 yds + 48 deadlifts
Give it a try and let me know if you have a favorite variation!
Have fun and happy Friday! 💪😁👍
to enable soundOther Kineticfit365 videos
One of the best ways to build (and maintain) overall strength is to add loaded carries to your training. I love this combo to mix heavy carries with a deadlift variation to really challenge my grip strength. Program: 8 RDS @ 75% bodyweight (185 lbs) - 50 yd trap bar carry - 6 trap bar deadlift - rest 90 sec between rounds TOTAL VOLUME: 400 yds + 48 deadlifts Give it a try and let me know if you have a favorite variation! Have fun and happy Friday! 💪😁👍