Genuine Self Therapy, La Crosse, WI Videos

Happy Monday! A good reminder! Seriously. Don't try and resist or fight off your anxiety. It won't help. Want to learn what will help? Give us a call!

I stand behind this statement! What faster way to re-train our brain than direct experience!?

Let's talk more OCD!! What is a compulsion you know of??

Hey y'all! It's fall. Sort of. Almost. What are you looking forward to? What's your "fresh start"?

Yes! Routines!! Love them. Need them. What's yours??

Just start!! You got this! ERP is so important!!

It's Mental Health Awareness Month! We hope your are taking care of yours!

Accept the PRESENCE of a thought, not the TRUTH of it. Willingness to sit in discomfort. Move towards your values!

Start here if resisting your rituals or compulsions feels to hard!!

A little bit more info about the E and the RP of ERP!

Counter Intuitive strategies ! Listen up!!

If you are well versed in OCD or actively engaged in ERP, this post should make sense to you! Uncertainty is OCD's enemy. We have many clients share that when they are WILLING to accept uncertainty, they experience freedom from their OCD. Which cat do you want around for the holidays??

Knowing your core fear is so important in working with and treating OCD!

It's OCD Awareness Week!!!!

Back to school and anxiety!
Back to school can be tough! Anxiety and OCD symptoms can increase or old OCD themes that were previously under control can re-emerge. We get it and we are here to help! #backtoschool #anxiety #obsessivecompulsivedisorder #schoolanxiety