Risen Training, Lafayette, LA Videos

Short introductory video for @theclubaac . Whatever your skill level, I'm here to help. Whether you're a powerlifter looking to increase your total and improve technique, looking to change your body composition, or you just want to live a healthy lifestyle and defeat the effects of aging, and everything in between, I'd love to help. #personaltraining #annapolisathleticclub #annopolis #personaltrainer #powerlifting #hypertrophy #qualityoflife

280~ for a 1RM. Currently on my 4th version of creating my own program. Made tweaks each time, learned from mistakes, and improved each time. Looking forward to this cycle. Always seek to learn more, improve your craft, be better at what you do.God gave us the grace and wisdom to have a purpose for our life, it's our job to work diligently at our craft and give Him glory through it. #personaltrainer #annapolisathleticclub #powerlifting #benchpress #programming #glorytoGod

What conditions will stop you from improving yourself or reaching your goals? How easy will you make an excuse? 🔸️"You never want to fail cause you didn't work hard enough." - Arnold🔸️ #trainharder #sled #gpp #strongcardio #personaltraining #annapolisathleticclub

🚨AWESOME ALERT🚨 🔸️Want to give a big shout out to my client Christine. She has made major strides since we've first started. 🔸️When I first met Christine she had very little strength and energy with being overweight, multiple health conditions, and had a very sedentary lifestyle as a result. She had trouble getting around and wasn't able to leave her home often, if at all. 🔸️After several months of building strength through basic fundamental movements, and recently doing hyperbaric therapy the past 2 months, Christine is doing amazing. She's able move around without being in constant pain, go places, do activities, sleep better, and just overall enjoy her life more. She told me she hasn't felt this good in many years. 🔸️I'm so grateful that God has blessed me with the wisdom and knowledge to change people's lives. I have the best career in the world. #risentraining #changinglives #glorytoGod #blessed #strength #strong #takethefirststep

👵Age and weightlifting 👴 The older you get the more important physical activity becomes. The earlier you start taking care of your body, the brighter your future. 🔸️ Nicole is 67, she came to me with back pain, knee pain, arthritis, and other symptoms🔸️ After teaching her proper body mechanics, doing hypertrophy and strength training, and eating healthier, she constantly tells me how great she feels and she's pain free.🔸️ She joked one time that young people train to look good, older people train so they can get out of bed without being in pain😂. #risentraining #personaltrainer #seniorlifters #strong #strength #painfree #deadlift

Huge shout out 📣to @ponthiershannon. Getting her ready for her first powerlifting meet in September🏋️‍♀️. Always comes in with a great work ethic, trains hard, and crushes every training day. Today she hit a huge PR on bench 190x1, then 195x1 😳💪💪. I have no doubt she's going to crush her first meet. We're just getting started. #risentraining #trainharder #powerlifting #bench #strong #strength #strengthcoaching #personaltrainer #onlinecoaching #nutrition #howmuchyoubench

Good superset or activation exercise for upper lats and traps. Smith machine rows, focusing on scapula movement and squeezing. Doesn't need to be heavy. Great to do before bench press. #risentraining #trainsmarter #muscleactivation

If you're looking for a good lat variation, give these a shot. Great for scapula control and stability, and targets that hard to reach lower lat. 🦍 #risentraining #backday #isolation #wings #trainsmarter

🙅‍♂️Training myth #23🙅‍♂️ You've likely heard it before, "I don't deadlift because it's bad for your back". The only time this statement is true is when you're not properly coached. The deadlift is a foundational movement that carries over to just about everything. You'll never peak in your strength unless you're incorporating deadlifts in your training regularly. If you're unsure of your form, or need tips for having a better deadlift, i'd love to help you. Don't do it alone. #apextraining #risentraining #deadlift #strength #strong #strengthcoaching #personaltrainer #snapbackcity #dontgothere

💪Gains Alert🚨 Shout out to Christine making all the gains. As she was doing pulldowns, I was like oh my gosh 😳. And she told me today, that her son said she looks the most fit he as ever seen her. #apextraining #risentraining #gains #strong #strongmoms #fitmoms