Powerperformance_Lab

“Know your eggs.”

“What an awesome story of a family and their grain free tortilla chip story success...”

“Let’s get it and let’s go!”

“We can all work and workout. We can do it, we can all do it. We can become strong!” 💪

“Should You Allow Your Child To Weight Lift?

This question has seen much discussion in the past few decades, with professionals arguing fervently for both sides. Childhood is critical period of development; however, exercising with your children can be a fun and mutually rewarding experience, offering your children not only your time but also positive life skills.”

squats

health

“Instagram ass” is actually in many cases a spinal irregularity called “lordosis,” an extreme curvature in the lumbar area that creates the illusion of a bum. Doctors and fitness trainers are increasingly warning about this bad trend, which is considered a new “duck face,” but people do not recognize it as easily as swollen lips. It starts with girls and even guys too taking pictures like this for instagram, and then start walking in that pose 24-7 because they think they look better…in trainings do squats in this pose, unit eventually it becomes the realistic default state of the spine. A serious medical problem that Instagram culture turned into something positive.”

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Keto Diet Benefits:

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.