Just Another Fit Mom, LLC
Just Another Fit Mom provides alternate ideas, opportunities, and motivation to help you get and stay fit. Hi, I'm Denise.
I am an ACE Certified Group Fitness Instructor and ACE Certified Personal Trainer, with Certifications in TRX, PiYo and Silver Sneakers. I am also a Young Living Essential Oils Independent Distributor (#1606045).
04/17/2022
Happy 2022!
Are you one of those people who make the new year resolution on January 1? Do you stick with it?
Goal setting should be SMART
S-SPECIFIC
M-MEASURABLE
A-ACHIEVABLE
R-RELEVANT
T-TIME BOUND
Not ready to make that longer term commitment yet?
Try setting a smaller goal like - I'm going to drink X amount of water every day for x days. Or - I am going to plank x minutes every day for x days. Or - I will walk x miles a day for x days.
Once you crush those smaller goals, you will find it easier to commit to the longer goals (1-3 months). And once you crush those - the 4-6 month goals won't seem so far away.
Have a wonderful day - and go drink some water!
Happy New Year!
11/25/2021
Happy Thanksgiving!
Enjoy your day.
Eat the pie.
Make the memories.
Be Grateful.
10/31/2021
Happy Halloween!
NOTHING CHANGES
IF
NOTHING CHANGES
What are you doing to set yourself up for a successful week?
Is it meal planning?
Is it scheduling in your exercise/workouts (and doing them)?
Is it going to bed sooner to get more sleep?
Is it spending time with love ones?
Set those goals and CRUSH THEM!
Happy 1st Day of Spring!
03/03/2021
Indulging in my sweet tooth the healthy AND delicious way!
These recipes are healthy. Easy to make. And delicious!
Real food tastes Real good!
Looking forward to the next cookbook by HHBV Nutrition & Wellness Counseling!
02/28/2021
It’s meal prep day!
As a family we feel more prepared and successful for the week when we plan our meals together, shop together, and prep together.
02/26/2021
Doing a little ‘spring cleaning’ on this gorgeous sunny day -
And I didn’t forget my makeup brushes.
Ladies - how often do you clean your brushes?
I know I’m guilty of not doing it enough.
But- I feel so good when I do!
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Our Story
I am an ACE Certified Group Fitness Instructor.
I also have Qualifications/Certifications in the following:
TRX Qualifed, PiYo Certified, Silver Sneakers Certified, Functional Training Specialist.
I am also a Young Living Essential Oils Independent Distributor (#1606045)
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Address
48362
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