Heather Leigh Fitness & Wellness

hey squad

you’re ready for a lifestyle upgrade. you’re ready to increase your longevity and healthspan. it’s your time. time to take charge of the things that you can control.

do the program and take away what works for you BECAUSE you are in control.

here’s what I can control:
*sleep 7-8 hours every night (to bed by 9 and up at 5)
*count my macros to ensure optimal protein fats carbs
*little to no alcohol
*lift weights 3-5x a week
*work my heart to threshold 2-3x a week
*yoga and mobility 2-4x a week
*walk 30+ min daily
*hydrate with salt ( is my fav)
*meditate/journal/therapy
*sauna (mine just broke agh!)
-yes there are other things gs that truly matter like connection and purpose and passion…but I’m talking physical stuff that you can do today. right now.-

ladies! please please please lose the antiquated FEAR of getting bulky. you WANT strong bones muscles and heart. the alternative is osteoporosis sacropenia and heart disease.

comment READY and I’ll send you the good stuff. program begins Monday 5/6/24. Intro call Wednesday 5/1/24 7:30pm pst. program is VIRTUAL.

xo heather leigh

Happy Big Five-O to this one. Truly one exceptional human! My chosen sis. Love you more!

Happy Birthday to the BEST boyfriend ever! You’re everything. 🤍 LYM

I swam with whale sharks yesterday!

fun fact: I’m (really) scared of open water swimming/surfing/snorkling. True story. And, I do it anyway.

pro tip: I used my breath work training to calm the f down after I jumped into a rolling ocean with giant fish.

benefits of my lifestyle: I could easily swim through big waves without losing my breath and I had more than enough strength to get out of and back into the boat several times. I controlled my breath and swam with giant whale sharks!!!

This may sound like “blah blah blah”, but of the 6 adults on the boat (not including my almost 19 year old daughter), I was the only one that was strong and mobile. All of the other adults were incredibly deconditioned, out of breath, not able to move their bodies to easily get on or off the boat much less navigate the waves. So, a few got in the water once. A few zero. A total bummer to be not be able to enjoy adventures (ie LIFE) because of neglect to body/mind/soul/spirit.

Jeez, I don’t want to be on a 🧼 📦…and you can take control. Of your life and your joy!!!

My next lifestyle group begins Jan 1. Sign up NOW to start prepping.

Lifestyle. Not quick fix. Learn how to fuel your body mind soul and spirit for JOY (and healthspan and longevity!).

Click the LINKTREE in my bio or comment ME and I’ll send you the info.

I have BIG GIANT AWESOME JOYFULL plans for next 50 years. Do you?

, Here are the top 29 hashtags from the previous list:

, , , , , , , , , , , , , , , -care, -improvement, , , , , , , , , , , ,

t h a n k YOU for all of the birthday wishes 🩷

50 Things That Came to Mind Today
1. Love Big
2. Listen to your gut
3. Sleep
4. Lift weights
5. Work your heart
6. Eat good things
7. Hug a lot
8. Be honest
9. Forgive (remember and forgive)
10. Try
11. Fail
12. Friends are Family
13. Be weird
14. Dance
15. Smile at everyone
16. Say hi
17. Be kind
18. Pick up trash
19. Leave places better than you found them
20. Take the stairs
21. Meditate
22. Work hard
23. Save
24. Take a rest day
25. Help people
26. Ask for help
27. Say thank you
28. Chose to make it a great day
29. Respond instead of react
30. Don’t take it personally
31. Be passionate
32. Practice compassion
33. Encourage women to support other women
34. Always be a student
35. Admit when you’re wrong
36. Say you’re sorry and mean it
37. accept constructive criticism
38. Listen. Really listen.
39. Splurge every now and then
40. Don’t hit snooze
41. Consistency wins
42. If it’s not a f**k yes it’s a no
43. It’s cool to be really good at stuff
44. Alcohol is no bueno 99% of the time
45. Share your gifts
46. Believe in love
47. Call your parents everyday
48. share energy with people that bring the positive vibes
49. Use AND instead of BUT
50. Nourish your body mind soul and spirit daily

Sending BIG LOVE from Puerto Rico 🇵🇷!

#50

🙋🏼‍♀️ sliding into my golden birthday month as a “modern woman” with a write up in by
⭐️⭐️⭐️⭐️⭐️

thank you to all of my AMAZING clients and peers
🤍 Big Love 🤍

next up… 🇵🇷

Sending Big Love today and always. 🤍

“this place smells like the air is coated with powdered sugar.”-ML

I’m with and the look (minus being invited to ) 🤩

These shots are the result of an impromptu yesterday while waiting for my dogs (thanks Carlos!), fresh out of at my studio all morning & teaching at 😅

Thanks to pro Nick for the fun shots 🫶🏼

My presentation is however blessed with beautiful and done by (she is )⭐️

HAPPY 16th BIRTHDAY PIERCE!

You make me laugh! Make this year the BEST! I love you🤍

Thanks Marin!!!

Things are heating up🔥🔥!

YOU want IN?!

I offer small group strength & conditioning training classes Monday - Saturday and private training (only a few spots left for the fall!)

Next round of my nutrition and lifestyle program to lose fat and gain lean muscle begins Aug 28. Sign up now and get a head start!

⭐️ heatherleighfitness.com ⭐️

🧡Marin County!!!🧡

Thank You for voting me Best Personal Trainer in Marin County! Thank you for the recognition 🧡

I am humbled to be in the same company as so many knowledgeable, motivating, and positive fitness and wellness professionals in this beautiful county.

To my client friends, it is my absolute pleasure to work with you. YOU are the driving force behind my continuous efforts to offer excellence across personal training, small group training, group classes, retreats, nutrition, breathwork, and meditation.

To the many studios that have allowed me to offer my craft to the masses over the years, thank you!

I began my fitness and wellness coaching journey in 1998. I am thrilled that I have opened my own studio in San Rafael! I offer 10+ small group training Strength & Conditioning classes each week and private sessions. I hope to see you in my studio very soon.

You can also catch me for Yoga Sculpt, Hot Pilates Fusion, and Power Yoga at Marin County's NOW Power Yoga, voted Best Fitness classes, , and Power Yoga at Marin's only 21+ fitness club, Club Evexia, .evexia.marin. 🩵🩵

🧡THANK YOU🧡
xo heather leigh

Happy THIRTEEN Logi-Toes!

Thank you for being awesome.🤍 I love you!!!!! xo ma

Quick update on my summer studio schedule : I added a bunch of strength and conditioning classes for you to book when you are in town! Classes are kept small so that everyone gets some 1-1 coaching from me. We will use multiple modalities to build strength, power, agility, mobility, flexibility and balance. You are guaranteed a great workout and most likely some laughs!

M W F 6am & 8:30am
M T Th 9:30am
Sa 9am
Su 8am

If you’re ready to truly up-level and dial in your own personal program, schedule some 1-1 sessions with me.

Book it all here:
https://heatherleighfitness.as.me

My next nutrition program to lose fat and gain lean muscle starts 6/19. Text me back and I’ll send you the info. One day…or…DAY ONE. 🤍

Sweaty Smiles All Around!
xo
Heather Leigh
heatherleighfitness.com

https://www.instagram.com/reel/CmpjWtsqj8k/?igshid=YmMyMTA2M2Y=

Heather Leigh on Instagram: "Welcome to the day after Christmas 🤍🤶🏻! I dunno about you, but I def enjoyed myself during my 5 days in Cabo 🥘 🍹 AND here’s my plan: -❌ feel guilty 👎🏼 -❌ starve myself 👎🏼 -❌ do “extra Heather Leigh shared a post on Instagram: "Welcome to the day after Christmas 🤍🤶🏻! I dunno about you, but I def enjoyed myself during my 5 days in Cabo 🥘 🍹 AND here’s my plan: -❌ feel guilty 👎🏼 -❌ starve myself 👎🏼 -❌ do “extra” cardio 👎🏼 -✅ be grateful ...

https://www.instagram.com/reel/CmfDzGyKZyT/?igshid=YmMyMTA2M2Y=

Heather Leigh on Instagram: "Guess what…I get it. Me=49 year old, single mom with three kids running her own business…AND, I 100% promise that if you move your body mind soul spirit consistently it 100% makes a difference in your LIFE. And this.. Heather Leigh shared a post on Instagram: "Guess what…I get it. Me=49 year old, single mom with three kids running her own business…AND, I 100% promise that if you move your body mind soul spirit consistently it 100% makes a difference in your LIFE. And this LIFE is for LIVING! Quickie Full Body...

Top o’ Tam with friends that pedal.
🤍🤍🤍

Tons of online and in person classes...ready? Click the link in my bio for the schedule or check my stories:)

✰✰ 𝑺𝑻𝑨𝒀 𝑹𝑨𝑫 ✰✰

Monday = MARCH! New schedule. New beginnings. New Radness for YOU!

NOW Power Yoga:
Tuesday&Thursday
6am Power Yoga
12pm Sculpt
Friday
8am Power Yoga

MoveYourAsanaFitness:
Monday&Wednesday
6:15-7am pst
**check live class schedule for line up**

Outdoor Workouts:
Wednesday&Friday
10:30-11:30am pst
**dm for location or look on stories**