Meaningful Lens Therapeutic Services

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Having Both Anxiety and Depression: How to Cope

I love working on self compassion.

How Indulgent Parents Make Adulting Such a Challenge ... and 5 things to make sure young adults learn right now.

Sunshine, Screen-time, and Serotonin: Creating a Balance for Healthy Bodies and Brains Screen-time for children is at an all-time high. It’s more important than ever to develop a balance in our kids’ routines—including adding more time out in the fresh air!

6 Daily Practices to Achieve Inner Peace 5. Be kind and generous, with no expectations.

What to Seek in a Long-Term Partner 1. Accessibility.

Screen-time for children is at an all-time high. Lauren Mosback, LPC, NCC shares insight on how to create a balance between sunshine, screentime, and serotonin for healthy, young bodies: https://bit.ly/491bcU8

A great article about self-compassion. https://www.womenshealthmag.com/health/a42156653/self-compassion-how-to-be-more-confident/?fbclid=IwAR2DstJflEzAUOoep3yGHQTQ9zqAAlG_3UqcP1v196RBt75Ib11PzbFCOhA_aem_ARx8ThmVnj0_Zo5kcsRdsuWWq8QRd4slvhuXj2WFQKKMHQP35nQgJ6Y0LFm0hLmnFE8

If You Want To Be More Confident, Self-Compassion Is The Trait You Need To Work On Experts explain how to master it.

Awesome information on the importance of self care from relationship expert Dr. Gottman.

Self-Care Isn't Selfish: The Gottman Method Relationship Advice Jumpstart Your Relationship:https://info.gottman.com/small-things-often-podcast?utm_source=youtube&utm_medium=video&utm_campaign=STOThink self-care is selfis...

4 Strategies to Help End Overthinking Interrupting the pattern, and changing the narrative.

Name some things you like to do for self-care

Fantastic book on communication. I highly recommend for folks who are struggling to communicate within any relationship.

Irrational thoughts can sneak up on us when we least expect them. Oftentimes, we are our own worst critics; breaks we would gladly give to others, we rarely give to ourselves. https://ter.li/f0jy2h

Go check out my new blog posts on self-care tips for medical professionals and college students. More to come. www.meaningfullens.com. Share if there are any areas of self-care you may need tips on and I may create a blog.

Home Hello! Congratulations you have successfully taken the first step toward creating a life filled with greater meaning. Mental health challenges, trauma and chronic stress can have an impact on your ability to connect to those people that matter most to you. Rest assured, I am dedicated to

Therapist tip of the day: isn't a luxury; it's essential for your mental wellness🔅.

Try prioritizing mindfulness, reading something soul-nourishing, and using your favorite creative outlets. Remember, self-care is a superpower!✨

The can't wrap presents one hits home for sure LOL.

The season to be extra kind, caring and patient.💚

Las Vegas folks. Some of you may not know that I am a mental health therapist. If anyone is struggling especially with the events of yesterday, please reach out and I can get you connected to a resource. Thank you.

Hi everyone!

My name is Tina Duke and I am the founder of Meaningful Lens Therapeutic Services, where I will assist you in developing a compassionate outlook on life. If you're looking for information on my practices as a therapist, check out my website. I am currently taking new clients through Telehealth!

Areas of Focus Currently, I am providing telehealth services to clients who are 18 years old or above and reside in Nevada or Arizona. My area of expertise lies in using treatment methods that are backed by evidence for your mental health challenges such as ADHD, anxiety, grief and/or loss, life transitions, and

Great article.

Nurturing the Soul: The Power of Self-Compassion How to transform difficult emotions into moments of care.

Go check out my updated website featuring new content with a presentation on self-care for our creative folks.

Home Let me help you find meaning in rising through the ashes.

One practice I utilize with clients is self-compassion. A fabulous starting place is

Self-Compassion Official website for Dr. Kristin Neff, pioneer of Self-Compassion. Here, you'll find lots of resources, practices, workshops, events, and more!

Find me on goodtherapy. https://www.goodtherapy.org/therapists/profile/tina-duke-counselor

Tina Duke Licensed Clinical Professional Counselor Tina Duke Licensed Clinical Professional Counselor , is listed in GoodTherapy as a therapist in

Self-compassion involves treating ourselves kindly, like we would a good friend we care about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease.

During "The Power of Self-Compassion" (online May 14-15), Kristin Neff, Ph.D., will provide simple tools for responding in a kind, compassionate way to ourselves in daily life.
More info & register: go.spiritrock.org/SR051422

It's now easier to contact Meaningful Lens Therapeutic Services.

Meaningful Lens Therapeutic Services updated their phone number.