Revolution Fitness Las Vegas
Start your Fitness Revolution! We are an elite strength training facility that offers personal train
My client Lj killing it with the Hydrocore bag! Hardwork and dedication equals results.
Trained by .x.scott
24/04/2022
.fitness.kmf with
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What does CPR and Las Vegas have in common!? ME!! We’ll be in Vegas May 13-19th for a .core workshop at 9am May 15th ! Never used the Hydrocore? Want to learn from the Creator? Then don’t miss this workshop! Are you a Gym owner or Trainer and need to recert or get your initial CPR cert? Hit us up!’ Small class sizes and relaxed training environment! What better reason to go to Vegas! 2 for 1!! The odds are in your favor! Visit hydrocore.world for event details and CPR-Fitness.com for cpr class info. See you in Vegas!!
23/04/2022
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I’ve been working with Deborah for the past few weeks. Her end goal is to lose some weight for her anniversary in July. Now we are already down 5 pounds which is cool but what I find more valuable is when she tells me she already doesn’t need to take her pain medicine because her joint pain has been diminished, her energy has improved and I can see the confidence radiating in her face to see that she’s a little closer to fitting in the jeans that are 2 sizes to small. This was mostly from changing her diet and getting her to move more functionally in which we are dialing in more and more every week 📈
The takeaway from this post is create small wins for yourself in your fitness journey.
Have you been feeling more energized..that’s a win
Do you crave less sweets now that you’ve been focused on nutritious foods make you feel good..that’s a win
Do you feel strong and more capable by yourself..that’s a win
The marathon continues as the great said. Creating that winning mindset, brick by brick 🧱 small win by small win and before you know you have surpassed your original goal and now you have built a house that can weather any storm because we slowly built better habits, slowly progressed the training so we can learn and actually practice these movements so we can avoid injuries and lastly, count every win along the way in which builds momentum and confidence.
By the way, Deborah is a badass. Such a strong woman with so much dedication and commitment and I couldn’t be more proud to have her as a client 💪
Get it 🍑
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LEG DAY STAPLES!
These are a few key lower body movements that I use in client programming very often! For current program of toning the lower body, here is what each movement consists of:
1️⃣ Barbell Squats 3 sets of 10-12
2️⃣ Barbell Hip Thrust 3 sets of 12-15
3️⃣ Walking Lunges 3 sets of 20 (10 reps each leg)
*SAVE AND USE FOR YOUR NEXT LEG DAY!
#702
Where everyday is leg day 🖐🏻
Squats and walking lunges paired with exaggerated sled walks
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WHAT WE DO IN A DAY!!
28/03/2022
We quietly have more and more professional athletes liking REVOLUTION!! For the same reason you would, it’s a full training center. Kobrat Pulev said,”I love your gym. Lots of energy”, that’s good enough for me. Tervel Pulev is getting ready to fight Sergey Kovalev in May.
Are you ready yet?
Group fitness programs, one on one training and even open gym memberships. Contact us today to check out a class, session or the open gym option.
Summer is coming in 🔥 and you can too!!
Flex Friday 💪🏼💪🏼 with trainer and company 😊
SHOUT OUT TO training. About a year ago they reached out to me and gave me a complimentary set of their straps, I haven’t touched my TRX straps since. This is me demonstrating to a first timer one of my favorite back giant sets: Hi-row to Low-row to Arm curl.
Full body transformation or full b***y transformation?
Limited spots remain If you’re ready We’re ready!
Book your consultation now and get ready for summer because it’s coming 🔥 and you can too 😉
DM us today to save your spot
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Early into the training week got us feeling 🔥🔥🔥
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is where the real work gets done 💪🏻
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ALL Postpartum Mommas are welcome ! Thanks for sharing. 🤱
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This is a momma that came in to see me at 7weeks postpartum after C-section.
The longer you wait to reconnect with those deep core muscles that were impacted by 9months of pregnancy and then surgery like c-section, the more you are building patters of movement (to compensate for a weakness of inner muscles) that might contribute to aches and pains down the line. As our body always follows path of least resistance, even when it’s not serving us in the big picture.
C-section is considered a major surgery, but unfortunately currently there’s no standard protocol that you are given, besides handing you the baby and sending you home to heal.
As you can see, early c-section rehab isn’t going to be anything like your normal pre-pregnancy workouts. It’s one of the most vulnerable time in women’s life so we need to treat it accordingly 🙏🏻
Hope this helps and as always, if you want to see more on c-section recovery- comment “more” below so I know this is of interest to you!
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Bosu ball push-ups with the feet elevated.
This a progression from regular push-ups. With push-ups of any kind one of the great benefits you get is the ability to work and train your scapula through a full range of motion by extended all the way out at the top. This gets muscles like the pec minor and serratus anterior involved that tend to sometimes get overlooked.
The serratus anterior is a very important muscle for any overhead throwing athlete so doing push-ups through a full range of motion is important. Two of the functions of the serratus anterior are protraction of the scapula (moving it forward) and rotating it upward (moving the scapula laterally and upward).
To make sure we are getting the serratus anterior involved I watch the scapula in the back to see if it’s protracting and rotating upward. It’s not enough to just do an exercise. We need to know if the right muscles are working.
Here is how I can help you: Simplify your program to maximize resources and time for maximum effect. Design a more precise meal nutritional strategy. Hold you accountable…
LOWER BODY WORK
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03/02/2022
03/02/2022
Do you have a young football player and want to improve their skills. We have youth sports trainers for every sport .Come by for a visit and talk to one of our pros.
24/01/2022
JOIN THE REVOLUTION!!
21/01/2022
FREE GROUP FITNESS CLASS W GUEST TRAINER
THEME: DYNAMIC DUMBBELLS CARDIO
702-623-2020 or DM TO RESERVE SPOT NOW!!
20/01/2022
Challenge Accepted 👊 Join the Revolt
Starting March 1st, we, at Revolution Fitness Las Vegas, are offering an 8 Week Weight Loss Challenge. A chance to win your money back.
The 1st of its kind. Limited availability.
ALL inquiries call/text 702.581.1163
13/01/2022
10/01/2022
Join us 5a for Group Strength Training Session!
First session is on us!
DM US FOR DETAILS!
👉🏼 Multiple times available. Full program - nutrition, habit coaching, support, accountability & more…
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Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 21:00 |
| Sunday | 09:00 - 21:00 |