Ayurvedic Apothecary Food For The Soul
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14/07/2023
Supta Kurmasana - the most healing posture to strengthen the abdomen.
Yesterday being I fasted only on ghee from previous night. For yoga poses like this one needs to prepare the body till you get the pose right, with the right diet, the body molds into the pose over time.
Diet for and :- The main diet for improving Asana and prayama practice is food with the highest I.e and butter. and .
So I use Brahmi and Ashwagandha ghee everyday. Yesterday being the day of fast, I fasted previous night and took only Ashwagandha and Brahmi ghee in the morning before the practice as ghee sustains the 1.5 hour practice that I do.
As the and gets closer it's time to eat only foods rich in prana, stop the carbs (I haven't eaten grains for last two months) and focus on deep sadhana. Pranayama increases energy which leads to a steady mind. A steady mind leads to better and success in activities. Heal the body with foods and activities that fill you with prana. 🙏
03/07/2023
Getting Higher by the day Literally !! 🙏😊.
Kanda - or your solar plexus - belly button as they say connects the mother to the child , these nerves in the abdomen conduct all the subtle pranic communication in the body.
As the hips open up and the abdomen gets stronger these nerves purify and improve energy flow to all parts of the body and fill them with saatvic energy - soma or moon nectar . Your meditation gets stronger and heart chakra opens up. You will gain the strength to forgive …. Without forgiving one cannot heal the heart. The blocked channels heal and as Yogic texts say your intelligence is refreshed with a clear mind. !!!! Stay High forever 😊!!
Trikatu - The herb that can improve your metabolism, digest fat, and Improve your cough and cold.
Trikatu is an extraordinary herb. You can buy our very special Trikatu ghee at this link, https://tinyurl.com/trikatughee
Trikatu is a classic Ayurvedic herbal blend of pippali, ginger, and black pepper. These herbs work in synergy to stimulate the digestive fire, or agni, allowing for more efficient digestion in the stomach while promoting proper bile flow, healthy detoxification and fat metabolism. The gentle heating action of this blend primes the digestive tract to digest food, absorb nutrients and efficiently remove waste.
Digestion is one of the first body functions to suffer in the case of stress and tumultuous emotions, improper self-care, eating on the run, a lack of exercise, and an inappropriate or imbalanced diet. You can probably imagine that compromised digestion is not rare in the modern world. In fact, according to Ayurveda, most imbalances in the body begin with boggy, sluggish, or otherwise inefficient digestion.
Trikatu is a beautiful tool for getting digestion back on track, and here we present that the best way to ingest Trikatu is by having trikatu ghee, as explained in the video.
What are the herbs in Trikatu Ghee?
Ingredients: organic cultured grass-fed butter,
Trikatu (Black pepper–Piper nigrum, Long pepper–Piper longum, Ginger–Zingiber Officinalis)
Highlights/Benefits: Enhances brain power, memory, alertness, Improved digestion, and speech. Beneficial for anxiety and stress reduction. The added herbs of Trikatu boost overall digestive health, stimulate appetite and relieve bloating, gas formation in the stomach, and belching.
14/12/2022
Excited to announce our next CookBook; well, it's not just a cookbook, it's a unique journey of synergy between Ayurvedic diet and lifestyle with healing Yoga asana and breath meditation
It will also explain the science behind “Chandrayana “Intermittent Moon Fasting.
This book is our life’s journey and how we made the push to make health and higher consciousness our first choice over everything and “Balanced our lives!”
This book contains the following:
👉🏽The basis of Ayurvedic Understanding towards diet and how to cook and eat to balance Tridoshas.
👉🏽how to build Ojas, essence of vitality? In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness) what ingredients must be essential part to as per Ayurveda.
👉🏽Complimented with daily Yoga and Mudra Practices to active the energy channels. (Shrotas “ that carry intellect and energy to various parts of the body)
👉🏽Understand how the Moon’s synergy over the Mind.. Know the secrets of the moon cycle affects/heals the mind. ( some Astrological insights)
👉🏽How you could meet your daily nutrition based on both Ayurveda and modern science.
👉🏽 Delicious recipes for Pre-breakfast Detox teas, healthy breakfast recipes, lunch and dinner recipes.
👉🏽vegetarian , 100% vegan friendly(every recipe could easily be made Vegan with plant based substitutes)
We have experienced the best and we are going share all of it in this Health Cookbook. To be launched in January 2023!!
www.foodforthesoul.net
Reversing Diabetes type 2 with 3 steps | With Detox Delights for Diabetes and Weight loss Book | Diabetes type 2 is reversible. Our guide book
https://tinyurl.com/reversetyep2 can guide you through the diet, lifestyle and exercises needed to reverse type 2 diabetes.
1. Diet: Follow the sun while you eat, eat light in the morning, eat a good lunch and have a very light dinner.
2. Lifestyle: Plan your day and do your tasks systematically, minimizing stress with proper planning. Stress increases your sugar levels !!
3. Exercise: Have plenty of exercises every day. A combination of strengthening exercises and yoga to balance prana is ideal.
Ashwagandha - Its incredible benefits with ghee and energy drink.
Ashwagandah Ghee: https://tinyurl.com/ashwagandhaghee
Energy Drink: https://tinyurl.com/ashwagandhalatte
*Ashwagandha is one of the potent herbs in Ayurveda. It is the best adaptogen in the world. It heals many wounds, joints etc. and provides immunity. It is the best natural steroid. It is an excellent anti-depressant as well as an anti-anxiety herb.
*When taken with ghee it digests very well and makes the ashwagandha very easy to digest. Ghee makes the ashwagandha bio-available and nourishes the muscles and tissues. You can buy our ashwagandha ghee at https://tinyurl.com/ashwagandhaghee.
*We also have a very powerful energy drink which can substitute for coffee. It gives incredible benefits by keeping you energetic all day.
https://tinyurl.com/ashwagandhalatte
23/11/2022
Introducing Ashwagandha Latte: Our best energy Drink - Tastes just like coffee... Made with Ashwagandha Brahmi and 8 other organic ingredients. Healing for the body and refreshing for the mind.
Main Ingredient: Ashwagandha, Brahmi, Shankhapushpi, Noni.
Cashews, Shamak rice, chicory...
You will love it. Your best alternative to coffee and energy drinks. Just add one spoon to a hot cup of milk and add maple syrup or any sweetener...
16/11/2022
Benefits of Ashwagandha !! Ashwagandha ghee is the best way to consume Ashwagandha... Digests in the body easily !!
27/10/2022
“HEALING THROUGH FOOD IN AYURVEDA IS FILLED WITH DELICIOUSNESS”
As per the Ayurvedic principles, we eat/cook as per the state of Agni( digestive fire), not just referring to one body type/dosha. Hence there is great emphasis on using the right amount of spices and proper proportions and combinations based on the imbalances of the Tridoshas.
Here are our new Ayurvedic Apothecary products to promote proper AGNI DEEPANA(kindling the primary digestive fire, Jathara Agni) with the use of Ayurvedic Gritham and proper spices to balance. We are excited to introduce Vata Spice Mix, Pitta Spice Mix, and Kapha Spice mix, and a personal touch to make winter special south Indian Rasam/Samber Spice mix!
(Bringing more Authentic deliciousness and Ayurveda into your home with these cute little jars and spoons. I couldn't wait and had to share the news💙😊)
Of course, all organic, made with love, hand-picked and grounded to bring the best for your mind and body.
Purity is the essence Apothecary FOOD FOR THE SOUL.
Stay tuned for the Ayurvedic Spice Mix product launch, to be announced soon.
www.foodforthesoul.net
11/10/2022
Our Ayurvedic ghee and the their incredible benefits !!
*Ghee makes the herbs more bio-available means that ghee digests the herbs faster into the system and heals the body and mind.
*Ghee is Deepanam means that it improves digestion overall
* Contrary to some belief ghee actually reduces cholesterol and heals the body and mind.
The incredible benefits of Brahmi Ghee !!!
In this video, we talk about the benefits of Brahmi, Gotakula and its usage in Brahmi Ghee.
Brahmi improves memory, strengthens nerves, and rejuvenates brain tissues.
Brahmi is a good anti-depressant and anti-diabetic and helps in conditions like Parkinson's, dementia etc. It is used traditionally to improve memory and speech in kids and youngsters. It is helpful for people of all ages. .
Brahmi Ghee makes the Brahmi more bio-available as it is well cooked into the ghee and directly nourishes the nerve cells. To buy our products, visit www.foodforthesoul.net and use coupon code: sep15off for 15% off.
23/09/2022
Our speciality Trikatu ghee
- Trikatu is a speciality herb in Ayurveda that promotes digestion.
- Ghee makes the Trikatu bio-available and improves our digestive tract.
- If you would like improve your digestion, and lose belly fat thisbis the best ghee for you.
- Trikatu has pippali , ginger and black pepper. These herbs promote healthy digestion and reduce fat in the body.
- Trikatu not only promotes digestion but is also a natural detox …
18/09/2022
The Amazing benefits of Brahmi - Just 12 grams of Brahmi can improve our health immensely. In our next post we will share different ways to inculcate Brahmi in our day to day life.
14/09/2022
Brahmi is the herb of gods. Brahmi is known to heal the nervous system and develop the finer tissues of the brain for memory and concentration. Brahmi is proven to reduce stress and anxiety and improve resilience. In Ayurvedic tradition, children are given Brahmi to calm them down. Ghee makes the herb more easily bio-available !!! Our Brahmi ghee is made traditionally for achieving benefits. www.foodforthesoul.net
09/07/2022
09/07/2022
Welcome to Ayurvedic Apothecary For The Soul, a family-owned business dedicated to bringing health and happiness through Yoga and Ayurveda.
Ayurveda is the science of life, and the approach to health and wellness is entirely holistic. Ayurveda considers the state of one's mind, intellect, and consciousness while considering health. To be healthy means to have balanced elements, i.e. (ether, air, fire, water and earth) along with a calm and happy mind.
These five elements further combine and form the Tridoshas, i.e. Vata(ether+air), Pitta (fire+water) and Kapha (water+earth). The practice of healthy diet and lifestyle brings about a balance in the tridoshas in tune with nature, seasons and in all other changes we go through like ageing. This balance or absence of disease and a healthy, strong body and mind is good health according to Ayurveda. The fundamentals of Ayurvedic system are essentially true to all ages and it can be easily adopted in the present modern world.
Our Ayurvedic Apothecary at Food For The Soul is dedicated to bringing the most sophisticated Ayurvedic wisdom and its application in day-to-day life with our Ayurvedic products and books for the modern lifestyle. Our products are handmade and pure to bring the pure essence of Ayurveda and help you heal, rejuvenate, and feel healthy. Created with authentic Ayurvedic recipes and made with all organic ingredients.
Also not to forget, it’s all made with labour of love to bring the finest quality products. Do check out our website below and reach out to us if you have any questions!
Thank you for visiting our page. Visit our website www.foodforthesoul.net
Best regards
Yogi Nataraj & Sundari Dasi
[email protected]
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